Tips to Not Binge or Overeat at night!

[10025820]

what do you do if your a guy and dont like bubble bathes like me.

[topnotchmaiden]

Please do a tutorial of your makeup?! :)

[PyreFleur]

Thanks so much :D Night time is the hardest time for me to maintain my diet. Usually, I eat what I want on the weekends and I'm fine with 500-700 calories per day for the rest of the week, but sometimes, I binge D:

BTW, your eyes are beautiful :3

[MsRrainey]

Thanks, this helped me alot. Even though I don't need to lose weight, I still graze in the afternoon.

[lovefool6969]

you r hot

[imnottherightgirl]

first of all, you are so pretty! you have an amazing voice i am so jealous! and this actually works, its past midnight and i havent eaten since dinner! im so happy, thankyou! xo

[bryane5]

i never thought of that D:

[Cathhe8D]

My tip when I want to eat is brushing my teeth! It will keep your mouth clean AND you're not gonna be hungry anymore! :) When I start eating at night, I just can't stop! So I drink a lot of water! It works pretty well, trust me! ♥

[hellodana321]

thank you! i will try these tips. they sound like very good ideas!!!

[thenameaintjim]

this is actually a really helpful video. not just generic advice. you're wise :)

[truepersian405]

marry me?

[Boolareveuse]

thank you sweetheart :) <3

[shrinkme123]

Thank you hunny =) You're soo pretty and these tips are really helpful.

[NeonRaverage]

she sounds like angelica off rugrats XD

[ShaylaWuvsYou]

thank you

[rendenyou]

Thanks for the tips. I am always looking for ideas to help curb hunger cravings.

[wickedzombie616]

Beautiful & thanks for the advice.

[osaeed08]

Your face is gorgeous!!!

[Nessance11]

Nice to see someone young with so much wisdom and charisma. Thank you for the tips. I've been following them this week. I appreciate you uploading this.

[enemywithpride]

thanks xx



[BananaBean03]

u got a purdeh mouth

[zijun660]

or you could play call of duty, keep yourself busy lol it works.

[mkaykay876]

ur so pretty ^-^

[shukla714]

She looks tight

[HeartEliminater]

Um what about ppls who likes to snack on stuff like grapes?? I eat healthy but just too much food sometimes

[homersmash1]

I like u we should exchange numbers

[homersmash1]

Ur so cute and smart we should exchange numbers

[kiteandfox]

i love your accent

[skinnygymnast101]

Thx I'll give it a shot!!! I think it will help, I tend to eat at night, I hope it works! Thx so much!!!

[taybomb500]

Ur beautiful :)

[happynappygirl1]

thank you :) gonna try it out!

[thepisangku]

perfect. thank you.

[HelloXXXLonely]

This was very helpful. Thank you!

[jabjabgrab123]

@fitnesssweetness grow up and show some respect for women bro. Shes obviously a nice girl and doesn't deserve to be disrespected

[Hterdlih2094]

She is gorgeous 0.0

[CrimsonOkami]

I'm gonna try the writing on paper thing and destroying thing, that sound like a great idea!

[lnr08f]

omg you're so hot

[pinkpearlsmetallic]

Thanks for your tips, I'll try it next time! Feel bad right now because I JUST binged... wish I'd seen this before. Thanks again :)

[Dencyy]

you are so beautiful.. thank you for this!

[mckee45]

i love her

[i69edurmum]

I just look at her to give me a reason not to eat. If i stay fat i will never get a girl as beautiful as her. Thanks!

[SorryToMaria]

These are really great tips, I've always been a night eater and it got even worse with my disorder (starve during the day, then eat at night, ugh). I love the one about writing down the foods and tearing it up- in the time it takes to do that, I'll have calmed down enough to just make a cup of tea and call it a night. Stay strong in your recovery girl, and thnx for the vid! <3

[iloveyouspongebob98]

Just don't take that and let her make u cry, or even just tell her tht wat she does is hurtful, I kno how it feels, just take my advice and stay strong

[iloveyouspongebob98]

@peytonsfuturewife

If this girl makes u cry like that, and makes fun of u, then she is NOT ur friend, she's a skinny bitch that needs to be slapped, srri I dnt usualli sey stuff lyk dis, but I know wat it feels lyk, it hurts, n it makes u feel fat, ugly and greedy, don't listen 2 her, wen she does this, tell her to shut up, roll your eyes, dont say anything, or just walk away, u could even do all that at onc

[lphan47]

dang shes cute

[peytonsfuturewife]

My tall, naturally skinny friend always grabs my fat and laughs at it to the point of tears because I have fat that you can grab in your hand and she has a little chunk of skinunder her bellybutton she calls fat. I bawled my eyes out just thinking about it. I can feel her grabbing my fat and I can hear her laughing in my face.

[amyt066]

@peytonsfuturewife She is not a friend. She is destructive and obviously enjoy seeing you upset. Surround yourself by people who make you feel good, and make you feel beautiful. Also, tell her what she is doing to you, tell her how hurtful she is being. If she still doesn't change, get rid of her.

[Disbelieverful]

@peytonsfuturewife She is not your friend. You need to get rid of her. She is bullying you. She sounds like a very insecure person. That is her problem, not yours. You deserve better. Love yourself, regardless of your size.

[liplylips]

ur so pretty :3

[theblackcreekmermaid]

i make a list of all my favorite foods and just stare at it. i don't want to throw it away.

[xXAtomQueenXx]

your so pretty :)

[lostlittlegurlygurl]

Good on ya girlie XxXx

[AshtonBabii]

I just play on my xbox at night it takes my mind of eating things ^_^

[TheEstherinator]

@xCowsCanFly haha it's not so easy. you can't just promise, believe me. you have to work through it step by step with little tips/help from wonderful people like MadalinesPaige :)

[jesuschrist14]

why not just eat when you want to? a

[CANDiSUSHi]

you and your accent are adorable! c:

[Deathwingthedestroye]

You're awesome, thanks for this

[Yapiej]

Another tip: Drink sweet tea (like strawberry tea with 2 calories), if you are craving sweets! :) Or a big salad; low cal and filling :)

[melzio69]

what i find works best for me is making sure i get enough sleep (being tired and sleep deprived increases appetite and decreases satiation) and i drink lots of water. When i feel like i want to binge, i just grab some water(alot) ,drink, then wait 10 minutes. it has helped me soo much. after ive drank and waited, i don't feel the urge to anymore. also, whenever you're craving something sweet, just eat some fruit. something salty, eat some veggies. good luck hope i helped. also get active =]

[xCowsCanFly]

i just binged just now!! and it feels terrible, but i promise i will NEVER do it again. your video is very inspiring. i just wanna eat like a normal person!!

[AliceIsabellaP]

If I would just have seen this video 10 minutes ago -_____-, well I'll do it next time.

[TheEstherinator]

@AliceIsabellaP Keep trying. You CAN do it. look in the mirror and smile. it WILL get better, no matter what anyone says.

[Zhawq]

That is great advice, Madaline. - It may be that some people need to give it 30 min. or even an hour, but the principle is great, and I know it actually does work. Especially if you repeat the technique. - The idea is to train your subconscious to trust you. So if you still crave food after the period you've set the first time, forgive yourself and try again with a little longer/shorter period the next night. Find the time that works for you. - 15 min work for most. Thanks for sharing!... '^L^,

[pizzawithmushrooms94]

wow you are one of the most beautiful people i have ever seen.

[MiiZZPhresh09]

Chew On 10 Calorie Gum.

[vikiwozeya]

Thanks for the tips, great video (:

Taking whatever food you want to binge on and destroying it with hairspray, perfume, etc. works well, too. If you don't even have the willpower for that (like me in my worst stage of B.E.D.) then take the food you're about to eat, set it down and curl up in a ball for 10 - 20 minutes. Don't think.

Also, you are incredibly beautiful. I love your voice.

[DoctorRainbow8321]

Your eyes are gorgeous. o_o

[babydollgummybear]

omfg you are incredibly pretty O_O thank you for these tips i am going to try my best to do these <3

[CourtneyRalynn12]

You have the most beautiful eyes I have ever seen! :)

[chobag]

id tap that

[bathandbodyworksluv]

You are gorgeous!!! :D

[LoLoNfriends]

These tips are so helpful!!! Thank you! By the way, you are sooooooo pretty!!! :)

[vintagebaby92]

Are you pro Ana???

[msbeeskibee]

i know a girl who was anorexic and ate carrots and diet pop all the time, her skin turned orange. but dnt worry thats only because that was all she ever ate.

[FruityJuicySkizors]

@msbeeskibee I didn't think your skin could really turn orange because of carrots! O.o

[ksopik]

You are so cute:) And I think it is great that you are helping others to recover!

[elementswrath]

thanks for some great tips, I've been trying them and it helps tremendously.

also, you're beautiful. :D

[somxone01]

let us fuck!

[angelic212]

good video! thanks for the tips. really helpful. im struggling at the moment not to give into binging right now.

this video is helpful!

[shaballaladingdong]

thank you!

:)

[TheForgottenSoul95]

what is to binge?

[shaballaladingdong]

@TheForgottenSoul95

to eat a lot uncontrollably

usually unhealthy foods

[deadyeeeyyy]

:D thats why all the good comedy programs are on after nine o'clock xD hehehe what would i do with out satire

best way i find is to have a glass of water :L then wait fifteen minuets.

[TheSaaaaraaaa]

i love you, you seme (got a blackout, is that right spelled?!) smart :)

[JiiNXTAH]

very helpful tips! wat happened with your tonsils? did it hurt and/or stop u from eating? btw, u are so beautiful

[besyzb]

great tips!!!... thnaks a lot...

plus... u look soooo preeetyyyy :(...

[Praisejah94]

Thank u so much for the tips

[territan1234]

wait 15 minutes? Or 50 minutes????

[MadalinesPaige]

@territan1234 Fifteen!

[TheMaauw]

@MadalinesPaige

when you got the urge, wait 15minutes.. close your eyes..think about a person you feel good with.. it even could be your mother!

a person who will make you feel warm inside.

thats a great feeling, and hold on to that feeling!!!

(it also helps when you got some drug-problems, belive me on that one)

[metalfanable]

gr8 tips! thank you very much! :D

[metalfanable]

gr8 tips!! thank you so much! :D

[SARAwwwwr]

wow, you kinda look like megan fox here x

[s9217912e]

Helps!

[ShawnaLovesPenguins]

thanks, this helped alot:D

[PolieAutumn]

You're so beautiful O_O

[JJAAJJ2389]

youuu should make a video on how you do your eye makeup! [:

[bubbles02010]

i hate carrots...lol.. thanks for the tips!

[valentine1125]

oh ok thnx yeah im not totally sure if i have a problem? idt thnk i dont i just want to lose a few pounds lol

[valentine1125]

wait im confused is this a pro-ana page??

[MadalinesPaige]

@valentine1125 definately not, these are just things that helped me not go back to binging while I was recovering.

[zoelynnshae]

Excellent advice...Thank you for it all :) I am going to put it to use.

[rdhdedpianoplaya88]

thanks for this!!! i have the worst time with binging at night..... so your video def. helped me!!! thanks! and you are beautiful!! <3

[ghoticorange]

wow! *o* you are so pretty :) I loved your voice :):)

and thanks for the tips it helps me a lot! :D:D

[Broccolidiesel]

@ghoticorange Looks like my ex gf.. Amazing eyes.. 

[psychedelie]

thank you!!! you are an angel :) your voice is very sweet, plus LUV ur makeup :) thx for the help!

[st2675]

Thanks for your  advice.

[babykizz069]

You looks like linday lohan :D

[emily1669420]

thanks you so much!!!!!! tht is were my problem is, ill be good all day then after dinner BAM then i binge :).thanks for your tips :)

[popkornchichen]

Your Damn Gorgeous!

[lovethinxxstaystrong]

Nice tips! Thanks for the motivation!

[JulieMilano]

I think you're lovely, and these are great tips.

Sharing your recovery with us is a very stong and admirable feat.

I hope you will accept my friend request<3

[Ccork138]

Thanks =] ..your really pretty =]

[UnperfectisPerfect]

Easier said than done but thanks for sharing things that work for you. I like art and spending hours making things always takes my mind off binging. My kitchen is not a kitchen anymore it's my art studio lol. You would think being in the kitchen for hours would make me wanna binge but it actually does the opposite.

[MadalinesPaige]

Thank you all for your comments!

6thelost9- It was very hard but life without it is much better! You can do ANYTHING you want in this life if you try your hardest and set your mind to it! I thought that recovery meant WEIGHT GAIN but Im PROOF that is not true. I've lost weight since then. It is possible to get better, and I have faith in you that you can... you just have to want it for yourself :) good luck!

[6thelost9]

recovering on your own? wow, that's admirable. You'll find a lot of ppl who say it's not the way to do it but for some it's the only way. I'm a person like that. If it's forced on me or if I'm led it's not ME working through it and understanding it, it's someone pulling me through. it makes for short term sucess, but long term failure. I admire you and I hope you never forget what you're trying to do.

[adrownedsailor]

Thank you so very much. This video stopped me from bingeing on everything in my fridge.

[KillingxPerfection]

Thank you favorite-ing :) xxx

[RoxyWillRockU]

can u make a tutorial about how u did ur eyemake up in this vid?

[TalkingThinspo]

Very useful and you're gorgeous :)