@jlinteris haha thanks bro, no cows at the moment i ended up eating them for protein, when we going to see some new vids from you man seems like ages!?
@franco18grant No vid for a while. My hip is still not allowing me to lift heavy. Ha it is always when I am doing really good that something goes terrible!
@WeightLifterNerd yep im certainly leaning up im 221 in the morning, i watched a video called westside bench press where the guy explains how to lesson the ROM, thats basically what im trying to do, i fail majorly at the arch im VERY unflexible all over, plus its nearly impossible to maintain an arch it you havent got a spotter to lift the bar off for you. i think once i perfect the technique my bench will improve nicely i really want 440 raw.
@HHH396 yep im hearing you there mark, its happened about 3 times now on the same side and same place its a little worrying im considering changing my training methods for the last 2 years ive gone to failure every week and 80 percent of the time with low reps im thinking maybe more speed work and low weight higer volume stuff. my bench doesnt really need to be much higher anyway by BPC comp standerd its really high for a raw bench in the 220 class. its my squat and dead that needs all the work!
You should get some proper workout songs
oOoVexxOoO 2 months ago
how do you feel about pushing your feet on the grass? :D
5waterpolo5 3 months ago
why elbow sleeves.
6reevesy9 1 year ago
@6reevesy9 why not mate? keep tendinitus at bay and joints warm.
franco18grant 1 year ago 6
@6reevesy9 what stupid question. congratulations!
EmotionalShredd 3 months ago
strong mate
adamscott 1 year ago
Pause @ 14 seconds and you can see a cown jumping over the bench press!
Looking lean and mean, Grant! Your triceps look meaty!
jlinteris 1 year ago
@jlinteris haha thanks bro, no cows at the moment i ended up eating them for protein, when we going to see some new vids from you man seems like ages!?
franco18grant 1 year ago
@franco18grant No vid for a while. My hip is still not allowing me to lift heavy. Ha it is always when I am doing really good that something goes terrible!
jlinteris 1 year ago
It's summer. Time to take off the tank and flex...
mambomuscle 1 year ago
good work bro, i'd take more than a few weeks off or at least with light weight...that pain could turn for the ugly real quick w/a tear
j0540212 1 year ago
@Kazmaier thanks kaz
franco18grant 1 year ago
nice work grant arms are looking cut, looks like your trying to learn the arch setup
WeightLifterNerd 1 year ago
@WeightLifterNerd yep im certainly leaning up im 221 in the morning, i watched a video called westside bench press where the guy explains how to lesson the ROM, thats basically what im trying to do, i fail majorly at the arch im VERY unflexible all over, plus its nearly impossible to maintain an arch it you havent got a spotter to lift the bar off for you. i think once i perfect the technique my bench will improve nicely i really want 440 raw.
franco18grant 1 year ago
it took me a while to get a good arch as well, something that helps build flexibility is bench over a pipe or a rolled up matt.
WeightLifterNerd 1 year ago
brutal arms! lol good job!
tlast2O12dude 1 year ago
@tlast2O12dude thanks im doing shed loads of cardio at the moment so getting leaner and looking a little bigger all over as a result :)
franco18grant 1 year ago
Be careful Grant,that's the area where most pec tears happen.I've had problems with the same area myself.
HHH396 1 year ago
@HHH396 yep im hearing you there mark, its happened about 3 times now on the same side and same place its a little worrying im considering changing my training methods for the last 2 years ive gone to failure every week and 80 percent of the time with low reps im thinking maybe more speed work and low weight higer volume stuff. my bench doesnt really need to be much higher anyway by BPC comp standerd its really high for a raw bench in the 220 class. its my squat and dead that needs all the work!
franco18grant 1 year ago