Strength Coach Dos 15 15 Tabata Cardio Strength Training
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Added: 1 year ago
From: TEnglishFitness
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  • Beast Mode.

    Victa20 8 months ago

  • A -Pushups 1. Regular 2. Claps 3. Chest 4. Ears 5. Hips B -Med Ball 1. JUMP Squats 2. Mountain Climbers C - BW Split Jumps Muscles Worked: A - Chest, Core, Triceps B1- Knee Dominant Thighs, Calves, Core B2 - Core, Hip Flexors, Shoulder C - HamStrings, Quads, Calves, Core, Obliques Can Coach Dos come teach me in Asia?

    javed86 1 year ago

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