Correct Barbell Curl Form

[trinex7]

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[fightingirish1916]

what a dick

[GeorgeHurst08]

what the fuck are you doing you prick. "woahhhh thats cold" clearly planned, and acted out.

if i was you id be embarresed to put that on the internet

[Mattm1044]

ur not supoose to tuck ur elbows when u get at the top

[505outlaw]

anyone can do perferct form curls with that weight. put some weight on there and then show

[BlackMarchen]

@505outlaw he's showing the form not how much he can do. Lmao.

[tapoutkid19]

lol you sound like a fuckin loser dude, and put a shirt on, got shit to show for

[DoctorTerrorist]

@ilovedethmetal if your hands are getting cut up that bad your doing too much or too many curls at once, or you can cut off the calluses.I do it; it doesn't hurt if you do it right. Get bars with out metal grips that helps.

[DoctorTerrorist]

You know your retarded when you spell Italian with a one, and you wear gloves when curling.

[ilovedethmetal]

@DoctorTerrorist You know you're retarded when you get cut up hands and can not work out for a few days till the calices heal. Who are you to judge what other people use to protect themselves Kiddo?

[NoMoreGoodNamesLeft1]

LOL DOING CURLS WITH GLOVES BAHAHHA

[CoffeeBeatsTea]

@NoMoreGoodNamesLeft1 cos the diamond knurling on the bar damages your palm

[diehardr89]

1) keep your elbows in, touching your body.

2) ez bar curls are "ez" because they take stress of the biceps and work your forearms more. get a real bar.

3) wearing gloves while curling essentially thickens the bar, putting more stress on your forearms

stop being a bad role model.

[75wArRiOr11]

thats bullshit form!!!

[domahali]

ur stupid weightlifter,,nerdo

[dav1dwi1s0n]

it's hard for me to take advice from someone with a bad physique like yours

[wpl3773]

THIS IS AN EZ BAR CURL THAT IS NOT A BARBELL CURL!!!!!!!!!!

[hanbacca]

nice gloves puss

[teetmachine]

Ur jacked

[teetmachine]

This guy is jacked. Hed crush all u alls

[Hiiiphop]

your doing it wrong you idiot. Look how mych your elbows are mooving >_> and look at your back swinging a little. You failed man

[Lostboy0526]

Oh Im not a personal trainer.. I am a Physical Therapist.. I actually went to school and received my doctorate of physical therapy.

[Lostboy0526]

I love how people on here with no idea what they are doing make videos. Makes all of us who are CSCS certified look that much better!

[86collind]

i wouldn't talk all u personal trainers in the gym are fatter than your clients u guys are just as pathetic as the guy in this vid

[biddy124534]

my favorite part is when he says..(i'll show u the other arm) whats the diff...lol

[biddy124534]

hahhhahahahahahahha..........u guys ripped him bad but i agree so much...funny comments loved it lol

[jakeleigh]

ur scrawny as fuck and wearing gloves...put a shirt on and stop "instucting" people how to do things

[badreligion1231]

You look like a shmuck

[johnpaul94]

oh look i was right. all of your videos are about biceps and chest. hahaha

[johnpaul94]

you look like on of those guys that only trains chest and biceps... lol

[Backslashy]

kind of the right way but not exactly..

[Alyion]

thats an ez bar, not a barbell

and go eat a sandwich or something, jesus

[joemoma90]

im 14 and as big as you XD

[SleazySanjuro]

how much weight did you put on the barbell???

[KINGxNFS]

hahahahah rofl

[OWHSsoccer07]

dude u look like a bitch. get some muscles then make a vid. and gloves? r u kidding me?

[nomitata]

thats a curl bar ....get something to eat ...

[sergioduran89]

do u eeat?

[hcoll]

Also, uploader: moving your back and elbows= NOT correct form.

[xasianx17]

thats not even a barbell you tool

[Inflameguitar]

who the fuck do u think u are!!! hahahahahah

dude get big and then make a video showing the "correct" form

[dragonpunch666]

What are the little plastic things called which hold the weights in place on a dumbell? You put them on after you have put on the weights & then turn it to tighten it & hold everything in place?

[albinator03]

that isn't that great of form

[blondiecat15]

what form????????

[swissnick3l]

AHAHAHHAHAHAHA i love this guy !!!

'' god thats cold '' WTF ???

[tgill11]

why should we listen to your form when you have no muscle?

[emixolydian]

This is a logical fallacy.

[tgill11]

whats fallacy lol

[hcoll]

*sigh* Seriously?

[tgill11]

seriously what?

[Mebeawannabe]

elbows dont move

[suffo1337]

you swing your elbows too much and you are not supposed to go all the way up as a previous post said. It also looks like you're using your shoulders and chest alot, which you clearly stated that you shouldnt use.

[lordOFbrooklyn]

your form is ok, but you need to bulk up if you're gonna make a half naked video of yourself and put it on youtube

[Braaimaster123]

gayest intro to a video i have ever seen!

[MDprimerib]

this guy deserves credit; besides being difficult and using strict form, there aren't many who can do the 45's for at least three reps!

[belacisgreat]

im bidder than this guy and im 14

[blazinhaze4420]

not supposed to go all the way up cuz u rest the bicep

[Fatih747]

you have serious problems dude, how about u leave it to the experts and concentrate on doing your homework

[Skleevan]

put a tshirt on if the fridge is cold, you tosser

[RossNoSpeak]

haha "tosser"

we need to start using that more in the states :-)

[doubleg35]

listen...you need all the tools in the game to build your body.strict curls..then cheating curls...negatives..partial reps..superset..dropsets..etc.­..you have to learn them all then know when to use them in your training...if you want the best of you physic that is

[famasdan]

i tried 40 and about killed myself i must be weak

[ContinentalArmy1776]

Everyone stop criticsizing form! Iv seen dudes who swing their backs like crazy and they're HUGE. I guess it works for SOME people.

I personally don't swing at all, but if others do than i don't care because different stuff works for different people.

Good video dude.

[MaxiMachine]

No...form just makes it easier to gain muscle with less reps...poor form just makes it easier and faster to do more reps...so basically both give good results...

[peter13433]

iv seen those people too. but i think the reason some people are so strict on form is because it minimizes the chance of injury.

[irspiderman]

I've come to this conclusion. People are always going to complain about your form. But if it works who cares. =P

[Jerichosquink]

Thats pretty strict, but you swing your arms just a tad, but with that much weights its hard to use all forearms check out this video response I will send you, this is what i consider a strict barbell curl ;)

[PutrifyingEagor]

Hey at long last!!the first person i have seen actually performing curls correctly!!Excellent form!Good form is THE most Important thing with doing free weights!

[Ian7570]

Lol...I love the 'form police'. Unless your are Mr. Olympia, why don't you guys shut the f##k up? Everyone knows you are little geeks with dick arms.

[wjdaly101]

good form but you should keep your elbows by your side more, i know they come forward a little bit naturally but the more they are pinned to your side the harder your biceps will be working, and therefore you will get better results.

[DjHappyman]

Great form, Altho i would have included the fact your have to extend your chest and REALLY keep your back straight, The stricter the form the better!

I see way to many people using momentum to get big weights up, Their not even training there muscle properly! Idiots!

Train smart.... not Stupid!

And Yunior!...... You don't have to be big to know what you are doing DUMBASS!.... That form was nearly perfect. Not swinging, And a decent weight!

[yunior18]

hahahaha look at this guy hahaha what t... hell is this? hahah he is no even in shape,how is he suppose to prove that he is doing the right exercises to others hahahah

[Punicalol]

your pretty strong even if ur slim. And you know how to train. Nice

[paulwall9966]

Curls are not useless. they increase grip, support muscles around the wrist and elbow, and add power to the arms. So if you're not playing football, wrestling, or boxing, Then yea,they are useless. good form btw. totally agree with gitano

[paulio2293]

yeah because gripping a 80lb bar with gravity is really going to challenge your grip in the same way as deadlifting 500lbs against gravity. fuckhead

[paulwall9966]

Yeah because in deadlifting your arms are doing all of the work and it really pressures the forearm to hold all 500lbs. im sure gravity isnt pulling all 500 lbs down when you set it back down. But you're pulling all 500 lbs against gravity as opposed to no gravity, right? dolt. Pulling all 80lbs (apparently you cant curl shit)upward isnt working against gravity.

[jmm121884]

nice lifts, great for bragging rights but functionally useless of an exercise

[nortekiller]

you probably just don't even know how to do the exercise correctly yourself homeboy!

[jimbosudbury]

not that good are you

[SkyViewIMAGINATION]

Easter egg in the background.

Snoopy & Woodstock,

Cool.

[gitano71]

good deal man.

i am pretty sick of tons of people swinging here n there trying to lift heavy ass weight.

You're not lifting slack weight either. Good amount.

[ikickpuppies1]

This is a great addition to your "how to" series of videos. However, I found your "how to give a handjob" video to be more insightful.

[pirate69hate]

I agree, you should check out his other one in the 'Off on Spring Break' series, "How to Fellate your way to a Post Workout Shake"

[GrkMan88]

this sucks. get off utube

[hammerheadx25]

yeah good form bro i laugh at fuckwits that do 100kgs and just throw there back into it

[RaiderFan92]

Will working my biceps improve my bench at all?

[OllyakaEnfillade]

No.

[utterlyblasphemous]

Finally someone on youtube who can do a proper fucking curl. Thank you for showing these morons how the fuck to lift. Who cares about weight? We all have to start from somewhere. THANK YOU!!!!!!!!!!!!!!!!!!!!!!!!!!!­!!!!!!

[BigRichardMan]

good form, but why are you making a video about lifting when you are so small and so weak? (just hate to see ppl embarrass themselves) keep up the good form though and you won't be a pussy for very much longer. good luck dude!

[OllyakaEnfillade]

What an ignorant statement. Not everyone weight trains for the same goals, and you don't have to be a powerlifter to demonstrate proper form.

[BigRichardMan]

Im just saying that I would be embarrassed to put a video on the internet if I were that small and weak.

He is using great form so as long as he eats right Im sure hes getting a lot bigger and stronger.

"Not everyone weight trains for the same goals" He's young, so I really doubt he lifting for any other reason than to get stronger and bigger.

[mcfadden1992]

now, i gotta ask. what are your credentials, to criticize his strength/build? im an amateur powerlifter, and I didnt find myself apalled by his "weakness" nor did I feel the urge to leave him a degrading comment hidden behind an obviously fake shroud of "advice"

[paulio2293]

he's not that small, bigger and leaner than average

[mikethegolfking]

wow what a fuckin faget you know good form is good but it doesnt have to be absolutley perfect ya know. When you could handle more weight that is what gets u bigger. Its better to use more weight and rock a little than to use lighter weight and have perfect form that is if you want to get bigger

[tut08]

more weight comes with good form. i did more weight with bad form for a while, but then i made sure my form was perfect, and all of a sudden i got a ton stronger.

[BigRichardMan]

Personaly I make much better gains with bigger weight verses perfect form. However there has to be a balance, too much swinging won't do you any good. I think hes got a good balance between form and weight.

[Fritzlarer]

same here, but heavy weight made hrut my joints, so i stopped with that

[kosai19]

Thanks for posting the video, not trying to be a hater, but there are a few things you can do differently to just work the bicep.

1. By bringing your arm up too high you can see that your elbows have moved. This uses your anterior deltoids to do the rest of the movement.

2. Your balance can be better with a slight bend in the knees.

[ozzman628]

Also, maybe you should make a video showing people how to bench, seems people are either really shy of the barbell and don't touch at all or like it too much and bounce the weight like they're trying to jump start their heart.

[ozzman628]

Hey Great Form! I know the "cheat curl" is a real type of exercise, but I think that about 99% of the people doing the "cheat curl" don't even realize that they're doing it and are just ignorant of how to do a correct bicep curl. Cracks me up watching all those douches humping air at the gym.

[JeDeSaDude]

do you think if i use 4 kilos of weights, something will happen.?

[sam89uk]

good form, and advice given. its amazing how many ppl think that a wide grip works the outer heads, and a close grip works the inner heads lol!!

[coolwet]

I respect fitness so I'm not going to be to harsh. You might not be a funny or otherwise exciting guy but if you are going to making a fitness video like this at least play some music.

[DiazepamDream]

What are you talking about coolwet?!?!

Were you expecting a standup comedian to expalin curls to you?

Don't listen to coolwet Ita1ian, your videos are simple enough for layman to understand. they are practical.

[Ita1ian]

thanks!

[IntelligentFitness]

hmmmm...when do you explain the moment angle and degree of

internal torque experienced about the joint's axis of rotation???

how about time under tension or speed of movement??? nice refrigerator

though...

[kramer1ss]

also nice to see a non steroid popper

[filmflickfan]

HAHA--you made ANOTHER? I love these...they are insanely fun to watch. ;)

[jimothy1986]

pretty good form. im surprised to see the 42 year old men at the gym who still dont know how to properly lift a barbell. its pretty pathetic actually hehe.

[GraceSpringHill]

how funny -- I do those all of the time since the tricep is bigger than the bicep, so you see results better. Are you still in school?

[GraceSpringHill]

good advice -- do more

[Ita1ian]

any requests?

I'm thinking about skull crushers next

[GraceSpringHill]

I have been working out for almost 20 years and never heard of a skull crusher. So tell me more! One compliment I have is that you would be a very good teacher. You have a tone of patience and kindness in your voice that is very effective in communication. If nothing else, you will be a good parent :)

[Ita1ian]

Skull crushers are pretty much just slang for tricep extensions. All you do is lay flat on a bench with a bar and lift the weight at the elbows leaving the rest of the arms pointing straight up. Also, thanks for the complement, I work at a tutoring center for kids as a math tutor, so maybe thats where I get it from haha.

[cryoes]

Never tried those before, I'll give em a shot.

Nice video btw.

[CT0691]

Nice to watch a guy curl well with heavy weights.

[Ita1ian]

Thanks :)