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Good girl!
Latinliquid 4 weeks ago
Awesome, powered it
ShotokanKarateRules 1 year ago
i don't get it, i've seen the vid of you c+j squat 137.5kg, but this is all that you train for the snatch? Not saying it's a small weight, but proportionally... i mean i train 70 kg snatch with a 100 kg c+j. Is your snatch just a lot weaker than you c+j?
gremlinextreme101 1 year ago
Beautiful. Form and speed and Confidence. I've seen some really powerful lifters that fear this lift. Here's a suggestion. Learn to ride the bar to the bottom of the squat position. You caught this high because it was too easy. As the weight gets heavier, you'll be working in a deeper position.
mtncur 2 years ago
Speed, Power, Grace.
Cara IS the best.
chester1080 2 years ago
it looks like someopne shot that bar out of a CANNON!
xXironraiderXx 2 years ago
awesome snatch
dave55s 2 years ago
nice, what percent of your max is that
draekhen 2 years ago
Wow, you're are so strong, so kool!
Scorpiusgrl 3 years ago
i agree, she is awsome! and she can snatch more than i weigh!!!
nogoingback50 2 years ago
That´s cheating, she is holding the bar in place with her hair. Since this is YouTube I have to give you ;) to show you I was joking.
Apjooz 3 years ago 5
cara, this might be a really dumb question, but do you use any assistant exercises to get your strength up for lifting heavy, or do you just stick to the basics? thank you!
katrinski 3 years ago
where can a get those knee bands
poopycha824 3 years ago
Bud Charniga's Dynamic Fitness site or you can order from Rehband ( that's the name of the company that makes them.) You'll have to decide what thickness works best for you.
caraheads 3 years ago
@caraheads Do knee bands from wal-mart work? lol I don't have injuries but pretty much use them to warm my knees up. They kinda look like yours but just black.
tooloocrew 1 year ago
WOW!!! That is incredibly fast!!!
I am going to change my technique to match her speed. Amazing!!!
captainjosue 3 years ago
Very nice
illouie 3 years ago
i don't know who this woman is but she is sexy i love female Olympic style lifters so sexy but she is very explosive with her lifts and great technique great lift.
Danadl16 3 years ago
Now that is quick! Very impressive lifting!
keckks 3 years ago
Awesome, fast and explosive
TheBiggestDouche 3 years ago