What Ive Been Doing and Eating to Lose Weight

[mzCuttie1977]

U inspire me!

[KandiAtkins]

Lol..u are so funny...that damn camera man

[trademark3334]

I just eat till I'm full, and only eat when we're supposed to. i don't snack much...all you have to do is stay active and stay away from the kitchen!

[TheGabice]

Drink even more water than u are now because water is good for flushing out toxins. So is the trunk of brocolli because it's got lots of fiber which will really clean up your intestines, nd that's where alot of the weight is hidden. It would be sooooooooo much better for you if u eat raw vegatables and make sure they're organic because of all the harmful toxins in non organic foods

[shilo2665]

good job :)

[MarvBerry]

I couldnt do the Almond Milk..ugh.. I eat Oatmeal EVERY morning with a touch of Whey Protein added to it to give me more fullness.. And I drink H20 religiously.. Keep it up girlie.. Oh.. and I havent had a Soda since March of this year..

[PBottomPoochies]

LOL....FIRE that cameraman!

[MsCreativeDiva]

girl get it hun 

[Shakimas]

also wit the jumprope becareful nt good on the joints

[plussizediva24]

@Shakimas i will hopefully i dont break anything

[AbbyEllis411]

Little extra input try Almond Milk by Blue Diamond or Slik, has protein, less calories and more Calcium and Vitamin D & E than regular milk. The milk is lactose and soy free too. Also, they have unsweetened so u dont taste the flavor of the almond. Like the vids keep them coming, u r my encouragement to stay on my lbs journey.

[Shakimas]

@AbbyEllis411 yes sooooo good i drink the unsweetened bcuz i had the rny bypass surgery bt u still taste de almond flavor delicious

[plussizediva24]

@AbbyEllis411 yeah i will try the almond milk. sounds like something i would like. oh you my wheel of fortune buddy! hey lol

[Msbjuicy]

the camera's not on me again (camera man) thaaank you lol. too funny. THANK YOU for this post. BOTTOM LINE... you want to lose you have to sacrifice. you must make changes.

PS. Vanilla Almond is my fav too! God bless u sweets!

[plussizediva24]

@Msbjuicy yeah we do have to give thing up for the bigger prize...im see that now. never thought of that before i started my journey

[TheWeight2go]

LOL @ "the camera's not on me again..." lol...you are doing a great job on this...especially with how you eliminated things slowly and added the healthy stuff slowly. Me? I did it all at once. but now I'm thinking I probably should've started slow like that. i don't know. what I'm doing IS working for me but I just like shocked myself into it.

[plussizediva24]

@TheWeight2gothe slow was worked for me so far. so i hope i stick with it. good luck on your journey!

[msapril4ever1]

I really enjoy your vide on on weight loss im going to try to loose weight too you inspire me to try it im going to start soon i have no videos on page because i dont have a video camera right now i am working on it i love watching your you tube videos girly keep in touch if you wana chat

[plussizediva24]

@msapril4ever1 thanks so much! i glad to inspire u. thats means alot. and yeah i will keep in touch

[plussizediva24]

@msapril4ever1 thanks so much! i glad to inspire u. thats means alot. and yeah i will keep in touch

[couponville1]

You are looking good. Keep doing it but have you thought about new names for your channel once you get to your goal weight?

[plussizediva24]

@couponville1 thank you! i want to stay plus size. just on the smaller side.

[juicyeeka]

keep up the good work!

[plussizediva24]

@juicyeeka thank you. i will do the best a can!

[ebony0421]

Have you tried Silk or 8th Continent Original Soy Milk. I've made sure to add healthy snacks between meals. I've been doing fruit salads or Vita Tops w/yogurt. Vita tops are like the top part of a muffin, but it has lots of vitamins, fiber and it's only 100-150 calories. They are frozen and I think come 6 in a box. I sometimes eat one of these with a Fiber One yogurt or a serving of yogurt and it tricks me into thinking that I'm having a sweet desert.

[plussizediva24]

@ebony0421 sounds good firl...made u a fake desert for some reason i dont like yogurt...but i will try a that silk milk. i seen it in the stores.

[BuxomBubbles]

I love the Special K Bars. Strawberry is my fav. Try the Almond milk by Silk. I think you will like it. I am inspired to restart my diet and exercise but is boiling hot where i live.

[plussizediva24]

@BuxomBubbles gurrrrrlll those my new snickers although that not similiar lol. but i want to try that almond milk because i LOVE almounds

[laurab48]

Good for you eating raw veggies! It's also important to incorporate whole grains like brown rice, barley, and quinoa. They fill you up and because they are complex carbs and break down more slowly, they giving you more time to burn the calories you get from them. BTW huge props for exercising! Staying motivated is key (a key which I haven't found yet;). Thank you for sharing your journey!

[plussizediva24]

@laurab48 see i wouldnt think rice would be good. Im always learning something new from you guys. thanks for informing me. i wouldnt be able to do this without you guys and yall knowledge.

[SuperSimpleSweetness]

I'm wearing the same headband right now :P

[plussizediva24]

@SuperSimpleSweetness lol $1 at the beauty supply.

[mscarmel341]

Thanks for sharing !!!!!!!

[beautifyNOW]

"weight loss cannot be consistent without change" << well said! same workouts and same routine can get rather tiring and boring. It's great to change things once in a while to keep the motivation afloat! best of luck in your weight loss journey! =)

[ILoveDawsonsCreek]

Great tips!

[plussizediva24]

@ILoveDawsonsCreek thank you

[nishamonae]

Girl you are inspiring me but I give up too easily... I NEED MOTIVATION and not from Kelly Rowland either lol

[plussizediva24]

@nishamonae haha girl you crazyyyyy. you are so beatuiful! but start when u ready! then we can take turns pushing each other across the finish line lol

[nishamonae]

@plussizediva24 aw thanks.. i wish i was closer so i could do this with you... lol i need a buddy in this lol... i cant do it alone lol

[poohlicious69]

im ready to start losing weight. i know it wont be easy but i can do it.

[plussizediva24]

@poohlicious69 yeah! i happy for u...whenever u ready i'll be here for support and we going to do it together!

[PBARBII3TV]

Great video honey!

[plussizediva24]

@PBARBII3TV thank you ms barbie!

[PlusSizeKimonica]

on my journey i find it so easy to eat healthy but exercising is like torture lol

[plussizediva24]

@PlusSizeKimonica yeah i see u girl...you are slimming down. so proud of u!

[mrey818]

You have really inspired me to go on a diet and work out. Thanks. I love the idea of putting on music and dancing

[plussizediva24]

@mrey818 im so happy to inspire you...that means so much to me. girl yeah i will be starting a new channel for my weightloss and u going to see me dance lol