Episode 211/365: The Simple Five Way Shoulder

[MrsCrossfithellas]

The Best of your videos!

[TellMyFamilyHowIDied]

01:30 - Middle finger!

[we510m4x]

Thanks KStar for the generic shoulder mwod. Excellent improvement in my shoulder. Love this one, 10 minutes is tough though. Thanks!

[breakoutworkout]

My usual warmup Kstarr! I NEED that just to be functional overhead be it pullups, OHP or anything upper body. I like to throw in some wicked external rotation in the rack position and also the #5 position. Thanks again Kstarr! You rock!

[jonnofun123]

I have hurt my shoulder joint or tendons,The weight dropped backwards while doing a shoulder press,It crunched all the way to the floor, I didn`t let go, Now it has an aching pain through my scapula, Hurts with big movements and have a lot of clicking and crunching, Need Help!! Would this work?

Thanks

[iKnockturnal]

No aprils fools joke stretch :P