Sure, cavemen lived the "ultimate" healthy lifestyle, but they also died at very young ages, most of them not making it past 32-34 years old. Yeah, I'm overweight, but besides the extra padding, doctors have told me I'm perfectly healthy. Blood pressure, heart rate, glucose and insulin levels... all in the healthy range. Oh, and I made it to 35! Who knows, I could be run over by a bus tomorrow, but at least I'll die knowing that my life wasn't just about quantity... but QUALITY!
Fat people are lazy? Fat people eat the wrong foods?Fat people are always complaining? Sounds to me that she stood in line at Mc Donalds!
And don't forget airplane seats. They can spend more on food, but not an airplane ticket?
Or mowing a yard? On a lawn tractor!
My biggest problem is that a lot of them are not clean where it COUNTS! And you are expected to stand in line behind them? THE WORD "GROSS" comes to mind!
The doc's argument is plausible ... but allow me to simplify the 5 1/2 minute discourse: The reason the vast majority in the U.S.A. (80% of adults) are overweight and obese is: WE EAT TOO MUCH. Sincerely, Dr. Love
I have been helping people to get in shape and change their unhealthy ways for a very long time now as an educator and trainer. This is helping to change the world on a small scale. What the world really needs is a massive readjustment. We need to move more and work manually, cook our own food from fresh produce, sit and eat less, no processed foods, sugar drinks...if everyone did just that every day we would see a tromendeous decrease in obesity
@Aslara so true. i've been trying to get out of this country for the last couple years. austrailia would be nice. i'm 27 and in need of a change. USA is going downhill fast
@Barrskie101 Well, it is possible to be wrong of coures but I am saying what are my impressions collected through the years for the situation in USA.I am sorry if it sounded rude and harsh.But at the other hand I think that some of the things I know for America aren`t lies at all.
Yeah, of course a lot of people are over weighted is because they make the wrong decisions everyday when eating. I believe that the food companies have the fault too for making the unhealthy food to make the people sick and get all the diseases basically to make the people die, and also for getting the people's attention by low prices in the product or the taste. It isn't just the people's fault that make the wrong decisions of their eating habits.
I've got to point out that you emotionally eat because of the biological effects stress has on your body. When you are stressed it depletes nutrition, which I believe is why many of us develope food cravings when we are depressed, angry or stressed. Our body is asking for nutrition. Unfortunately, many of us turn to the bad foods and just make our problems worse.
I think she is absolutely right!! Anyhow, I don't have an urge to eat like the cavemen, but in a way, we should go back to our roots to find out what our human body actually needs. Get rid of the junk food and start living in an entire new way. Excercise your body, move your fat ass!! I should say!
With due respect, fat, obese people are more in the North America and perhaps European countries only. Apart from this, whatever you said is 100% true. However, poor North Americans have no choice when it comes to choosing the food. Because of the governments and corporate food programs, they are conditioned to select the food which is only available in the super markets. Why not to revolt against the food, dairy giants. Decimate them and then only mankind will be able to eat good food
This is what happens when our politicians let corporations rule the country. They create cheaper, faster, tastier foods made from chemicals and HFCS. It's all about money people and until our politicians get their heads out of their butts (this is what happens when there's no real regulation on this crap)then America will continue getting larger.
It's not about not eating. It's about not eating certain foods high in cholesterol or glucose. The top two causes of death in the United States are heart failure and diabetes. Both are preventable.
I checked, glycogen is the stored form of glucose. When the body has enough glycogen in the liver, the rest is stored as fat.
Ketones are partially burned fat molecules and part of the biochemical process involved in burning fat, which is a good thing.
-------
There are at least 15 years of peer-reviewed clinical research saying that there is absolutely no risk posed to normal, healthy people from short or long-term exposure to a high-protein diet.
In fact, higher protein/lower carbohydrate diets have consistently been shown to outperform low-fat/high-carb/low-protein diets for weight (fat)-loss, in the treatment of diabetes, and for heart health. (7, 2-6)
--Examiner, Four Weight Loss Myths that are Holding You Back Right Now
I recommend the book - How I Gave up My Low-Fat Diet and Lost 40 Pounds by Dana Carpender.
Risa, you would do better to do some research, which requires effort, than just listen to the latest myths and falsehoods.
what was the lifespan of a caveman? yes they probably didnt have obesity problems but im sure there were some diabetic cavemen but they werent able to go to the local doctor for to get their blood sugar tested. i would take this all with a grain of salt. of course we all need to eat better but dont dismiss all the good things that have come over time to make people live longer.
I used to be a little overweight for my age, when i was 11 i weighed like 8 stone.. bad I no, but at 12 I got braces right and i just lost weight like that I lost like a stone every year im 14 now and I still think I'm overweight, im now 10 stone and like most of my friends are about 8. I've stopped eating and my parents and friends are starting to get very worried, is that good or should i be eating and exercising regurlary, I do exercise though i go walking every night, but do i need food too?
MissDougie, you have to eat healthy foods in order to lose weight. If you stop eating, your body stops working. It thinks the 1 main food you eat, is all, so it will store fat from it.Eat plenty of greens, such as vegetables,lots of fruit. Fruit has it own sugars, so really you dont need any type of sweets. You also say you exercise by walking in the evenings.Try to stay active all day long, drink plenty of water when exercising. You will then see, inches being dropped. Good luck with that!
To understand how people gain weight, you have to know how insulin works.
When you eat sugar, corn syrup or something with a high glycemic index, your blood sugar soars! Your body has to bring it down. It over-reacts and dumps a lot of insulin into your bloodstream.
Insulin changes sugar into glycogen, a type of fat, and stuffs it into your fat cells.
Soda pop is liquid candy and it will turn into fat.
But fat barely causes a blip in insulin. You just can't get fat on a high fat diet.
yeah... Not quite. Glycogen isn't fat. It's stored energy that will break back down into glucose and give your body energy- if it isn't used up it will be absorped into your adipose cells and is converted into fat. High fat diets are really dangerous and will put ketone bodies in your blood which is no bueno.
She said Doritos twice... they must be really bad... and I love high fructose corn syrup... WTF is up with that! It's true, I do sit around in my cave, but I don't think that's why I am 50 pounds overweight. I think the cavemen clubbed women all day long that's why they were skinny. I club a golf ball, and that is stressful, but I can't stop eating French fries.. and I eat them with CroMagnon Man Maynoaise too! Mnnnnn good...!
CHEMRISK - a research company hired by the Corn Refiners Association has recently taken down it's YouTube channel.
The removal was in response to negative public perception resulting from the discovery of dangerous levels of MERCURY in HIGH-FRUCTOSE CORN SYRUP. Apparently it has become a liability to defend the sweetener.
See one of the last remaining ChemRisk videos at CornRefinersAssoc on YouTube.
You have offended me greatly and you are fulling the fires of prejudice against people in my condition.. My diet is and was always nothing short of exceptional (as my dietician told me). It is not my fault or diets fault that I have a Thyroid problem and a mental health problem. Bipolar disorder is genetic. As is other serious mental health problems. The medication I take is designed for epileptic patients... anther group of people who will experience weight gain due to meds.
Why do you keep saying that our body was not "designed" for this or that? That word implies a creator not an evolutionary beginning. So who are you to say that we didn't evolve to eat freetos and coke and icecream? :)
We are living in very different world. You do not have to compare it to 1000 years ago -need to look back only 100. There is too much artificial foods, not enough movement, too much stress, and generaly humans are a quite lazy beings...but everyone wants to look awesome.
@wfitness001 Very true.In this modern era things are of course far more different than the era 1000 ago or more.We are lazier than ever with all this hi-tech stuff around, who are making life easier, but at the same time there are not doing a big favor to us.
Yea i really agree with u, Dr. Wat u said really reflects our lifestyle...althou' we cant be cavemen again, but i wanna hav a similar diet to 'em. (try hard) Haha. jus veg,fruit,fresh meat,unprocessed nuts n water. French fries r really nt food i guess.
adopting the eating habits of a caveman would make anyone very unhappy. In theory you're perfectly right, but very extreme. Finding a balance is not hard. there's nothing wrong with spending your sunday on the sofa and having ice-cream or chips once in a while...you can still be perfectly healthy and fit. And not obsessive.
OMG you said it. I have finally figured this out by looking at all kinds of diets and how our bodies work. People don't get this when I try to explain to them. You can't go against millions of years of genetic programming and win...
That's a figure which gets thrown around a lot without anyone citing much less explaining the actual data. In reality, native societies do often seem to have relatively short lifespans due mostly to poor sanitation and the associated diseases - also war, famine, etc. However, the middle aged and old people in those societies are not suffering and dying from rampant degenerative disease like we are due to our poor diet.
Caveman ancestors had a better life style, but who doesn't want to eat an ice cream or drink a glass of wine so now and then. It's about moderation, not deprivation.
she specified particularly about what hollywood calls the "caveman" diet which is basically fruits vegetables and unprocessed meats like steak and fish
"You just explained my boyfriend but hes not overweight hes underweight."
That doesn't mean he's healthy. And if he eats that way and is truly "underweight", there's probably something bad going on in his body. Or maybe he smokes?
"Average life expectancy before the health transition of the modern era is thought to have varied between about 20 years and 35 years." From Wikipedia. In every society there are people who die older or younger than the average. It's why they call it AVERAGE. Part of the reason so many of us live with degenerative diseases is that with supportive care, they are living longer. Even in our societies there are people who live to be 100+ without suffering from any diseases.
Our paleolithic ancestors also lived an average lifespan of less than 35 years. The longer you live, the higher tendency you have to develop cancer and other chronic diseases.
Why are people under the age of 40, or even 30, get so many degenerative diseases? Why is that with the advent of processed food we now have more heart disease, diabetes, etc.? Organic, whole foods are the way to eat! Refined sugars (high fructose corn syrup most especially) are killing us! Trans fats, too much polyunsaturated fats, not enough low-stress sources of animal fats and proteins! I could go on and on. Visit the Weston A. Price Foundation website, learn the truth.
Truth is largely subjective when it comes from biased sources on either side of an issue. I don't argue that many foods are bad for us, but our bodies were never intended to be fed this good nor has nature intended us to live as long as we are.
"Our paleolithic ancestors also lived an average lifespan of less than 35 years."
How do you know this? In any case Dr Weston Price,and others, found people of 70+ years of age in stone age tribes around the world; these old people were in excellent health, with none of our modern degenerative diseases. I and my family have tried the "Mercola" diet ourselves and can report nothing but good results re improved health. Is there anyone who reports otherwis
women stress me out and make me eat too much
matchbox555 7 months ago
Sure, cavemen lived the "ultimate" healthy lifestyle, but they also died at very young ages, most of them not making it past 32-34 years old. Yeah, I'm overweight, but besides the extra padding, doctors have told me I'm perfectly healthy. Blood pressure, heart rate, glucose and insulin levels... all in the healthy range. Oh, and I made it to 35! Who knows, I could be run over by a bus tomorrow, but at least I'll die knowing that my life wasn't just about quantity... but QUALITY!
ghostiemom 9 months ago
@ghostiemom
That's something of a myth. I have personally excavated remains of early modern humans who died at 60+, long before the neolithic revolutuion.
asubjectiveopinion 6 months ago
She starts looking REALLY serious toward the middle of the video
69ggag 10 months ago
Long story short; best to stick to the perimeter of the grocery store and avoid the center isles.
sjtom57 11 months ago
Fat people are lazy? Fat people eat the wrong foods?Fat people are always complaining? Sounds to me that she stood in line at Mc Donalds!
And don't forget airplane seats. They can spend more on food, but not an airplane ticket?
Or mowing a yard? On a lawn tractor!
My biggest problem is that a lot of them are not clean where it COUNTS! And you are expected to stand in line behind them? THE WORD "GROSS" comes to mind!
And honestly have you watched some of them eat!
onemarktwoyou 11 months ago
The doc's argument is plausible ... but allow me to simplify the 5 1/2 minute discourse: The reason the vast majority in the U.S.A. (80% of adults) are overweight and obese is: WE EAT TOO MUCH. Sincerely, Dr. Love
coolramone 1 year ago
You said Doritos twice. Must really hate them.
truantw16 1 year ago 5
thank you
Chimikax 1 year ago
Fine-looking big girls looking for you naneedj.info
mikaylwright 1 year ago
Do u think 175 is overweight! I'm 5 feet 10
Abrocrombie2012 1 year ago
@Abrocrombie2012 Yeah, stop stuffing your face wit honey buns and chili dogs!!!.... Yezzer
adriannyasia 1 year ago
I have been helping people to get in shape and change their unhealthy ways for a very long time now as an educator and trainer. This is helping to change the world on a small scale. What the world really needs is a massive readjustment. We need to move more and work manually, cook our own food from fresh produce, sit and eat less, no processed foods, sugar drinks...if everyone did just that every day we would see a tromendeous decrease in obesity
wfitness001 1 year ago
@Aslara so true. i've been trying to get out of this country for the last couple years. austrailia would be nice. i'm 27 and in need of a change. USA is going downhill fast
Barrskie101 1 year ago
@Barrskie101 Well, it is possible to be wrong of coures but I am saying what are my impressions collected through the years for the situation in USA.I am sorry if it sounded rude and harsh.But at the other hand I think that some of the things I know for America aren`t lies at all.
Aslara 1 year ago
Yeah, of course a lot of people are over weighted is because they make the wrong decisions everyday when eating. I believe that the food companies have the fault too for making the unhealthy food to make the people sick and get all the diseases basically to make the people die, and also for getting the people's attention by low prices in the product or the taste. It isn't just the people's fault that make the wrong decisions of their eating habits.
0Hatelotsoflove 1 year ago
They didn´t get cancer because they were dead at 21.
Riedl1000 1 year ago 2
I've got to point out that you emotionally eat because of the biological effects stress has on your body. When you are stressed it depletes nutrition, which I believe is why many of us develope food cravings when we are depressed, angry or stressed. Our body is asking for nutrition. Unfortunately, many of us turn to the bad foods and just make our problems worse.
VMARIE20 1 year ago
I think she is absolutely right!! Anyhow, I don't have an urge to eat like the cavemen, but in a way, we should go back to our roots to find out what our human body actually needs. Get rid of the junk food and start living in an entire new way. Excercise your body, move your fat ass!! I should say!
Geense1963 1 year ago
With due respect, fat, obese people are more in the North America and perhaps European countries only. Apart from this, whatever you said is 100% true. However, poor North Americans have no choice when it comes to choosing the food. Because of the governments and corporate food programs, they are conditioned to select the food which is only available in the super markets. Why not to revolt against the food, dairy giants. Decimate them and then only mankind will be able to eat good food
kr45576 1 year ago
well, duh
RockLou 1 year ago
soooooo true
PrecisionMusic904 1 year ago
@wantapie You should encourage them to eat less and healthier...
YumeWire 2 years ago
This is what happens when our politicians let corporations rule the country. They create cheaper, faster, tastier foods made from chemicals and HFCS. It's all about money people and until our politicians get their heads out of their butts (this is what happens when there's no real regulation on this crap)then America will continue getting larger.
Aartam1995 2 years ago
It's not about not eating. It's about not eating certain foods high in cholesterol or glucose. The top two causes of death in the United States are heart failure and diabetes. Both are preventable.
hannabthemd 2 years ago
I checked, glycogen is the stored form of glucose. When the body has enough glycogen in the liver, the rest is stored as fat.
Ketones are partially burned fat molecules and part of the biochemical process involved in burning fat, which is a good thing.
-------
There are at least 15 years of peer-reviewed clinical research saying that there is absolutely no risk posed to normal, healthy people from short or long-term exposure to a high-protein diet.
AppleSouffle 2 years ago
In fact, higher protein/lower carbohydrate diets have consistently been shown to outperform low-fat/high-carb/low-protein diets for weight (fat)-loss, in the treatment of diabetes, and for heart health. (7, 2-6)
--Examiner, Four Weight Loss Myths that are Holding You Back Right Now
I recommend the book - How I Gave up My Low-Fat Diet and Lost 40 Pounds by Dana Carpender.
Risa, you would do better to do some research, which requires effort, than just listen to the latest myths and falsehoods.
AppleSouffle 2 years ago
Good Advice!!!
FastTeksNewYork 2 years ago
what was the lifespan of a caveman? yes they probably didnt have obesity problems but im sure there were some diabetic cavemen but they werent able to go to the local doctor for to get their blood sugar tested. i would take this all with a grain of salt. of course we all need to eat better but dont dismiss all the good things that have come over time to make people live longer.
renka1254 2 years ago
I used to be a little overweight for my age, when i was 11 i weighed like 8 stone.. bad I no, but at 12 I got braces right and i just lost weight like that I lost like a stone every year im 14 now and I still think I'm overweight, im now 10 stone and like most of my friends are about 8. I've stopped eating and my parents and friends are starting to get very worried, is that good or should i be eating and exercising regurlary, I do exercise though i go walking every night, but do i need food too?
MissDougiePoynterXo 2 years ago
MissDougie, you have to eat healthy foods in order to lose weight. If you stop eating, your body stops working. It thinks the 1 main food you eat, is all, so it will store fat from it.Eat plenty of greens, such as vegetables,lots of fruit. Fruit has it own sugars, so really you dont need any type of sweets. You also say you exercise by walking in the evenings.Try to stay active all day long, drink plenty of water when exercising. You will then see, inches being dropped. Good luck with that!
1M005E1 2 years ago
To understand how people gain weight, you have to know how insulin works.
When you eat sugar, corn syrup or something with a high glycemic index, your blood sugar soars! Your body has to bring it down. It over-reacts and dumps a lot of insulin into your bloodstream.
Insulin changes sugar into glycogen, a type of fat, and stuffs it into your fat cells.
Soda pop is liquid candy and it will turn into fat.
But fat barely causes a blip in insulin. You just can't get fat on a high fat diet.
AppleSouffle 2 years ago
yeah... Not quite. Glycogen isn't fat. It's stored energy that will break back down into glucose and give your body energy- if it isn't used up it will be absorped into your adipose cells and is converted into fat. High fat diets are really dangerous and will put ketone bodies in your blood which is no bueno.
risaloves2cheer 2 years ago
hey doc, do you believe in evolution or creation?
savedbyHisLife 2 years ago
She said Doritos twice... they must be really bad... and I love high fructose corn syrup... WTF is up with that! It's true, I do sit around in my cave, but I don't think that's why I am 50 pounds overweight. I think the cavemen clubbed women all day long that's why they were skinny. I club a golf ball, and that is stressful, but I can't stop eating French fries.. and I eat them with CroMagnon Man Maynoaise too! Mnnnnn good...!
BourneAccident 2 years ago
The rats are jumping ship.
CHEMRISK - a research company hired by the Corn Refiners Association has recently taken down it's YouTube channel.
The removal was in response to negative public perception resulting from the discovery of dangerous levels of MERCURY in HIGH-FRUCTOSE CORN SYRUP. Apparently it has become a liability to defend the sweetener.
See one of the last remaining ChemRisk videos at CornRefinersAssoc on YouTube.
BeaucoupRed 2 years ago
You have offended me greatly and you are fulling the fires of prejudice against people in my condition.. My diet is and was always nothing short of exceptional (as my dietician told me). It is not my fault or diets fault that I have a Thyroid problem and a mental health problem. Bipolar disorder is genetic. As is other serious mental health problems. The medication I take is designed for epileptic patients... anther group of people who will experience weight gain due to meds.
shoegalsho 2 years ago
Why do you keep saying that our body was not "designed" for this or that? That word implies a creator not an evolutionary beginning. So who are you to say that we didn't evolve to eat freetos and coke and icecream? :)
crissala 3 years ago
We are living in very different world. You do not have to compare it to 1000 years ago -need to look back only 100. There is too much artificial foods, not enough movement, too much stress, and generaly humans are a quite lazy beings...but everyone wants to look awesome.
wfitness001 3 years ago 9
@wfitness001 Very true.In this modern era things are of course far more different than the era 1000 ago or more.We are lazier than ever with all this hi-tech stuff around, who are making life easier, but at the same time there are not doing a big favor to us.
Aslara 1 year ago
they didnt live long enough to have these diseases we have
Kani87Shirin 3 years ago 2
I Love you Dr.! :)
Jasent76 3 years ago
the reason is fatty food tastes to good
capodastaro 3 years ago 13
You read my mind lady. And lots more i wasn't even aware of.
Maxxbrazuca75 3 years ago
Ha, ha! Yes, she read my mind too! :-)
MauriceFlower 3 years ago
@ 2:38 LOL they had to go spear something brought a laugh to me while watching this video..
Oh and yes i agree with all this video it was pretty much right on about the foods in this today world
Spanky3294 3 years ago
Yea i really agree with u, Dr. Wat u said really reflects our lifestyle...althou' we cant be cavemen again, but i wanna hav a similar diet to 'em. (try hard) Haha. jus veg,fruit,fresh meat,unprocessed nuts n water. French fries r really nt food i guess.
peppermintchan 3 years ago
You got it RIGHT; french fries is really NOT real food!
MauriceFlower 3 years ago
Absolutely love this video, thank you so much.. if only people have the understanding will power so follow this advice.
howtobehot 3 years ago 2
but we got rich so americans will continue to be fat thus increasing the predudice
swensu 3 years ago
Really great video, great comments, everything she said is right
ggman3000 3 years ago
How do you feel about Meditation and Yoga...! Meditation is done often in a seated position and is sedentary. I think long walks are good for us.
truewealth 3 years ago
and do no msg
truewealth 3 years ago
youre a fucking freak lady. Shut the fuck up.
gs4u2 3 years ago
adopting the eating habits of a caveman would make anyone very unhappy. In theory you're perfectly right, but very extreme. Finding a balance is not hard. there's nothing wrong with spending your sunday on the sofa and having ice-cream or chips once in a while...you can still be perfectly healthy and fit. And not obsessive.
virgiebelle 3 years ago
but they didnt live as long either...
Kani87Shirin 3 years ago
OMG you said it. I have finally figured this out by looking at all kinds of diets and how our bodies work. People don't get this when I try to explain to them. You can't go against millions of years of genetic programming and win...
MyBawdyBody 3 years ago 2
i wish i had a nutrionist and i wish it was her kendra
tittyslap 4 years ago
wine is fine, but not to much beer
wankerfuckersucker 4 years ago
thats y we live longer than they did at that time 2 to 3 times as long hm?
swensu 4 years ago
That's a figure which gets thrown around a lot without anyone citing much less explaining the actual data. In reality, native societies do often seem to have relatively short lifespans due mostly to poor sanitation and the associated diseases - also war, famine, etc. However, the middle aged and old people in those societies are not suffering and dying from rampant degenerative disease like we are due to our poor diet.
lorax2013 3 years ago
Caveman ancestors had a better life style, but who doesn't want to eat an ice cream or drink a glass of wine so now and then. It's about moderation, not deprivation.
michelledornier 4 years ago
listen to this lady....raw food changed my life...imtellinyouimtellinyouimtellinyou!!!
habitscience 4 years ago
Right. We eat too much and exercise too little. This is something we don't know?
nancy4366 4 years ago
she specified particularly about what hollywood calls the "caveman" diet which is basically fruits vegetables and unprocessed meats like steak and fish
tittyslap 4 years ago
yes and CHEMICALS, EXCITOTXINS/FLUORIDE/MSG, POLLUTION, CHEMTRAILS, and the lack of knowledge about how to use wild plants to clean out the organs!
THE CONVERSATION NEEDS TO START WITH CHEMICALS
amazontroy 4 years ago
thz taht helped lotz!!!!!! :D
sidy1992 4 years ago
You just explained my boyfriend but hes not overweight hes underweight.
laositaboricua 4 years ago
"You just explained my boyfriend but hes not overweight hes underweight."
That doesn't mean he's healthy. And if he eats that way and is truly "underweight", there's probably something bad going on in his body. Or maybe he smokes?
maboroshiii 4 years ago
Studies have been done!
laositaboricua 4 years ago
"Average life expectancy before the health transition of the modern era is thought to have varied between about 20 years and 35 years." From Wikipedia. In every society there are people who die older or younger than the average. It's why they call it AVERAGE. Part of the reason so many of us live with degenerative diseases is that with supportive care, they are living longer. Even in our societies there are people who live to be 100+ without suffering from any diseases.
mentor397 4 years ago
Our paleolithic ancestors also lived an average lifespan of less than 35 years. The longer you live, the higher tendency you have to develop cancer and other chronic diseases.
mentor397 4 years ago
Why are people under the age of 40, or even 30, get so many degenerative diseases? Why is that with the advent of processed food we now have more heart disease, diabetes, etc.? Organic, whole foods are the way to eat! Refined sugars (high fructose corn syrup most especially) are killing us! Trans fats, too much polyunsaturated fats, not enough low-stress sources of animal fats and proteins! I could go on and on. Visit the Weston A. Price Foundation website, learn the truth.
rmcullar 4 years ago
Truth is largely subjective when it comes from biased sources on either side of an issue. I don't argue that many foods are bad for us, but our bodies were never intended to be fed this good nor has nature intended us to live as long as we are.
mentor397 4 years ago
"Our paleolithic ancestors also lived an average lifespan of less than 35 years."
How do you know this? In any case Dr Weston Price,and others, found people of 70+ years of age in stone age tribes around the world; these old people were in excellent health, with none of our modern degenerative diseases. I and my family have tried the "Mercola" diet ourselves and can report nothing but good results re improved health. Is there anyone who reports otherwis
539pee 4 years ago 2