A Quick And Easy 2 Minute Technique To De-Stress And Calm Nerves

[lolPantsProductions]

Does it have to be 5 seconds? Sometimes for me it feels really uncomfortable to hold or breathe out for 5, can it just be a slow breath in or out as long as it's deep and comfortable? =]

[javiermillan23]

your pretty =]]

[meroawrr]

light the heaviness off your eye lids

[2darkmatter]

I will use this method before going to bed to get myself ready to relax away the day. This with good thoughts is an excellent way to wind down, now i will only masturbate 2 times a week. but now guess who i'm going to be thinking of, i will give you 2 guesses. Get it, 2 guesses!!

[VLombardi01]

Thanks! This works for me before I perform on stage.



[chippydick111]

fuck off this vid is doing my head in

[abinavshrestha]

i continued watching the video even if i knew it wasnt what i was looking for,,,,

[bomberfun1]

If we had sex together, my anxiety would decrease.

[CelestialBeast3]

I desperately need to find a way to destress. Will definitely give this a try now that I have opened my mind to these ideas. Thank you!

[LUKKA2020]

U R a cutie!!!

[logmein84]

changing roommates really helps for destressing. It's my favorite one

[cutebabychan]

this really really helps a lot!! thank u very much!

[123rebelguy]

i m  sorry bt.... i luv u..serioussly luv uuuuuuuuuuu..

[MaiRichards]

Omg....this really does help!

thank you so much

[mokeymina]

hearts of space.com- do it,its good for you.

[qwea44]

hey, i just realised that life is life

i don't need stress bye

[GrandCelestial]

Thank you for showing me this technique.

[flipflopflyin]

this was helpful, but it took like 3:47 to actually to get from talking to the technique :/

[londonpie72]

Thanks just about to take a test really helped

[hsseriesauthor]

What I find ironic is that it's a 2 minute technique but takes 7 minutes to explain. Still, it's a great technique. :)

[zepheramzarah]

@hsseriesauthor Damn, you took the words right out of my mourth :)

[Astrowater]

Thank you. That really helped me calm down. Thanks.

[RoosterM488]

cool tip, i'm trying it because i'm anxious about horse riding after a break of 3 years so good luck for tomorrow and less stress levels :)

[natasha4u2c]

mind chatter - good one lol :)

[Katrina0065]

thank you so much I sure hope it works tomorow morning!!

[Kristersful]

Oh my! that really works! Thanks alot for that advice!!!

[zaprito]

Thanks Katie. Great Simple Technique .

[kyokushinkai10]

We do forget to breathe. Like the video.

[joshboy1st]

that bloody worked! thank you! i get nurves before i have a driving lession thanks

[JaicenBeau]

I felt better after the first attempt =] Thanks Pal x

[Tomzer12]

ha i am so stressed i kicked a hole in my wall lol

[hailmetal16]

You're so gleefull.

I wasn't aware there were any gleefull people left on this planet :P

I'm playing a show in toronto tonight, and I'm pretty worked up about it, so thanks for the help! Hopefully it proves to be benefitial!

[milannalimm]

i relax myself each time i watch Katie :) so that is my tip for relaxation :)

[WarrickD]

Thanks you so much for this! I was searching for videos to help and came across yours! Thanks again

[deanperrone]

Cool..definitely recommended for people on the go.....thanks for sharing this

[xylometazoline]

Just looking at you takes all my stress away ;0)

[shamanizing]

thanks for sharing

peace n blessings

Ken

[rodrigopinacio]

Great message Katie!

Thank you!

[ErinTFlaherty]

Great job katie! I will use this technique when needed. Thanks

[Gattaca10]

I like the technique.

[GerlaineBiz]

Thank you for this.

[solojam]

nice support Apple™ ;)

[alienspent]

I really admire all that you have done at such a young age. Keep up the good work, and thank you for the desire of helping others in life!

[SUCCESSPASS]

Excellent video Katie thank you for the advice I needed that reminder I know all these things but sometimes I forget about breathing properly I feel better already! Thank you

[IamaNetworkMarketer]

I also recommend Joe Vitale's Hoponono (spelling) method too....

[tonyc200708]

Great video Katie. Like you I also had a stressful week too. But I attend a meditation group on Mondays to give about 30 minutes to at least calm down a little before the chaos of my week kicked in. I also do yoga too, in my house and at the park with others when the weather is warm. And FYI Kaite, it does get REAL nice and warm in Chicago. BTW, i may use that techinque..at least when I'm alone...lol. Thanks again.

Tony

[LeadersCare]

I was just doing some breathing exercises last night before going to bed. I learned that my identity was stolen, so you can imagine the stress level I was experiencing. Instead of getting angry or stressed, I just laid in bed on my side and just started to take long, deep breaths. I'm amazed at how it helped me to sleep. I'll have to remember to repeat what I did when I can't sleep at night for any reason. Great video Katie!

Jen

[PsionicX1]

Synchronicity is amazing. I started a regimine of breathing excercises a couple of weeks ago and now I find advice/instruction everywhere on the subject. Its pretty sweet. I generally like to use self-hypnosis or eft for relaxation but the breathing works nicely too. Good post Katie.

[djsuperstar717]

great video;

i'll add the square breathing exercise to my relaxation arsenal;

what i usually do to relax is listen to/ meditatate to "binural beats" (some with positive affirmations on it) which gets my brainwaves to whatever frequency its designed to; and it helps me to practice manifestation, remote viewing and also telepathy much easier