Day 20: Core Power Yoga for Obliques/ABS-with Dashama

[ilovebellies2]

you look absolutely beautiful!!!!!!

[sonne2903]

I want to look like her!!! I'm starting power yoga next week !!!

[marktimmer2212]

he Dashama, you are so lovely

and a great teacher to!

namaste

[wushudragon5]

my hips are starting to gain flexibility, which is finally allowing me to go for my full lotus. However, the next day or two after doing my lotus i'm a bit sore in the knees, causing me to take a day off because im not sure if im doing any damage by accident. the rotation in my hips has always been my weak link which is why i work this area most often. any tips?

[dashama]

@wushudragon5 yes, try some of my yoga for hips videos. they're all great and will help you.

[bazookawho]

you look cute in spandex

[taiyogi]

okay

[mohi123m]

hi dashama

i need ur help,

after delivery i almost lost 12kg by ur workouts

but i am not able to reduce

weight has become stagnant

pls help me

[HoBiscuit]

I can get into a crossed-legged seat but i can't get into lotus position. any suggestion on what i should work on?

thnx

[dashama]

you anchor the ball of the foot and heal of your foot while pressing the outer edge toward the floor. hope that helps:)

[barelylegalpigeons]

question: when you do the size plank what foot muscles are anchoring your foot to the ground? I generally can anchor or balance by focus the energy on my big toe and my second big toe...but how are you balancing your weight? As well, as a helpful suggestion, you should explain for beginner how to protect their wrists. Keep up the great videos! You're a great instructor!

[zlajopro]

Your Phone was vibrating at 3:10 :) ...Great yoga though

[aic53]

oohhhh shes hottt!

[ShaneM686]

I got into side plank with no knee, hard but doable. THen went into starfish for like 5 seconds before I collapsed haha, so much fun.

You are super strong and flexible Dashama, amazing.

[missogi]

awesome! very hard for me :)!

thank you so much, Dashama!!!

[Torsten710]

thx

its very nice

5 points for your practice