Learn how to meditate

[korinstower202]

can i listen to this while i meditate?

[AdrianCanFly]

How do we know when were in the state of meditation? And not just sitting with eyes close :p

[imsohappywaitnoimnot]

I tried this. My mind would be clear for 2 seconds, the next 2 seconds i'd think i would just stop breathing, then i got scared i had a scary feeling over me..i don't know why i can't just do this..

[MrPbip]

@imsohappywaitnoimnot was u high cuz im blasted and the same shit happen to me wtf

[imsohappywaitnoimnot]

@MrPbip At the time.. No. 

[peekuchoo]

itd only be better if morgan freeman was narrarating

[farn1991]

...

Meditation is good thing.

Although the presentation is quiet.. Disturbing..

Sharpe blade are better than blunted one, right ?

[dos317]

yeah im gonna have to agree with @driftinthroughtime

definitely got mind fucked

[TheDudeman1999]

will you fly??

[h1psterlink]

@TheDudeman1999 ...

[gloom2]

i farted and it kinda ruined focusing on my breathing...

[mixfight11]

@gloom2 lol

[lonewolf726]

@gloom2 pics

[griffallstar]

y would i want cosmic energy? what would that do.

[TheSonyaalvarez]

@toofast4yasoz Haha what? And yeahh I do :)

[TheSketchyCreeper]

Do you have to be naked? Lol

[griffallstar]

@TheSketchyCreeper of corse...marijuana helps 2

[STLShu]

I have been experience PTSD from being in the EF5 tornado in Joplin mo last May. I tried this out just now and can't even begin to explain how chaotic my mind was when trying it. I am going to continue with it every day and try to control my mind better. I feel this may turn out to be a great tool in my recovery.

[lonewolf726]

@STLShu its been 3 weeks,has it worked?

[presidemeditation]

If you are doing it properly, it should also feel intensely pleasurable, like a kind of high.

[jonstaskis]

Soo basically, it's telling us to sit in any spot that's comfortable. I choose my bed. I shall meditate by sleeping. lol

[TheSonyaalvarez]

Omg I felt like nothin was around me I felt as if my head just swayed an I dint even feel or notice my breathing!!?!?! :D

[westcostmtvcustoms]

@TheSonyaalvarez Damn dude :D

[toofast4yasoz]

@TheSonyaalvarez lol that means you like boys

[XXXTheHOPEprojectXXX]

i wasnt thinking abt my breathing until u mentioned it!!

[JUICE0BOX0]

GAHHHHH!i was just about to try this and then my brother came in and started playing xbox! >:( you do not understand my frustration.....

[HandsomeBoyboy]

Mr Koh  Joo Hua

+65 94333363

E: Lawrence62@gmail.com

[OverGuyThat]

I can not clear my mind, and everytime I try to keep my eyes close they begin to feel strained and hurt too much, please give me tips to help me concentrate and meditate better.

[randiromkugle]

@OverGuyThat to let your thoughts go,and think of nothing you have to start by accepting the thoughts,just accept them and let go. if they come back,accept them again and let go again. its not easy,but anyone can do it with training and will. focus on inhaling and exhaling. in the beginning its okay to do exercices like count to 5,and then starting over,while inhaling and exhaling.

[randiromkugle]

@OverGuyThat or listen to meditative music,with sounds like waterfall and birds songs,it will lead our mind to make beautiful pictures,and thats ok in the beginning. especially for you,if your first goal is just to close your eyes without getting hurt. good luck. YOU CAN DO IT.

[demonboy61]

cant stop thinking its like it works harder trying to stop

lol

[winterSIEMA]

i cant think about nothing.. but i got a question: if u dont think, then how do u start think

[Archiiz1]

no thoughts Is called no thought state ... No Shit!!

[REDRUMd2d]

About to try

[crazoful]

Does this work on wooden floors and what if you get interrupted like someones pushes you aka. my brother?

[SouljaAli810Flint]

@crazoful Quite room, No light, unless you want dim lights or canals, music such as like in the video- classical or you need no music.

[crazoful]

@SouljaAli810Flint thank's ill try it

[BlackStarSwiftie]

Breathless? Won't that... Kill me?

[lucyridley96]

That was creepy, I was totally relaxed! I have never been that relaxed... ever!

[mariogamersidequest]

why id it have to end I was in a state of thoughtlessness

[fishfood2020]

I can't do it. I keep thinking someone is near me...

[3popcornrocks3]

@fishfood2020 Once you break through the fear of something watching you it will not bother you. I felt the same thing when I first began to mediate. I ignored it and focused on meditating.

[getlostinmusic42]

@fishfood2020 don't be afraid of that. Someone is visiting you :)

[shindedeepakm]

beautiful...... presentation



[kurasiak3]

better then drugs they gonna make it illegal soon

[ElPressie]

OMG!!! I so didn't want this to end!! lol...great video...keep them coming.



[iitwilight13ii]

When he told us not to breath thats all i thought about lol

[iitwilight13ii]

When he told me not to think about breathing i started to think about breathing lol

[awesomeboonio]

i think basicly hes telling you to die

[TalkThisOut]

@awesomeboonio lol preety much

[Manstarr29]

is it ok to fall asleep during the meditation?

[HRentai]

@Manstarr29 hahaha

[mbrian03]

but how to get awake?

[Shadowserpent95]

I feel as though i cant even describe how i feel

[vascaina1983]

i just love his voice , make me calm

[Taylorg4a]

Woow this stuff really works :D

[evilgoodie]

what an amazing feeling! :O

[PuReSniPer11]

damm dis thing works



[shadowisawesome67]

booooooooooooooooooooo

[sasukethedarkone]

my back my neck my head novlonger hurt i feel in a totally differnt place

[5050165]

OMG!!!! I FELT IT OH MY GOD!!!!

[vascaina1983]

@5050165 please tell me how

[rameishk]

@vascaina1983 : Just belive that you are doing wat u are trying to do, with out belive nothing we can do, even walking on the floor needs belief. since that belive is so strong and fixed we dont even think or obsorve each and every step. you much have experienced at least once, eg: walking to your home with your mind somewhere else, but your leg move to the desired location without your command that is the full state of belive. JUST BELIEVE.

[5050165]

@vascaina1983 It's hard just clear your mind of thoughts don't think about anything. . . its complicated

[ridemyhandlebars]

i cannot wait to meditate now woot woot!

[kidreaping]

my breath got really short and i saw my hand when i was doneand there was somthing glowing around it... it was strange

[EasyRiderRomar]

wow i just did it i thought about nothing. its amazing

[driftinthroughtime]

i just got mind fucked by this video

[tropical481]

I keep thinking about aliens and then I freak the fuck out.

[EasyRiderRomar]

@tropical481

me to i try meditation cuz i want to relax, everywhere in modern world is tense.

but if i try to meditate i focus on my breathing but my mind gets less clear and chaotic. im not doing it right i suppose but what should i do?

[MutilateMyself]

@tropical481 LOOOL! Funny, i did the same thing and guess what? I think i'm an Extraterrestrial from 10546 - Nibiru, The Milky Way and my family are coming to get me... i know... I'm wierd right? XD

[mamamia55]

@MutilateMyself You're a star seed.

[dylannicklin2011]

@tropical481 like russel brand

[lonewolf726]

@tropical481 lol

[zukarius]

for some reason i cant keep my eyes closed if im not tired they just figit then go open again ! :O help !?

[TheAmantaRay]

This is hard.. I keep falling asleep?? :/

[xLegacy74]

My mind talks too much, I don't know how to clear my mind.

[javorst]

@xLegacy74 Just focus on your breathing. Try not to think about it, but just feel the air entering and exiting your body.

[TheDudeman1999]

@xLegacy74 I CANT FLY

[xlazmlx]

i fell asleep

[MrHurley098]

mannnn this shit is reall this is on another F level

[AmoralCritic]

Once my breathing gets very low I just cant get any further!

[kmmoss1234]

focus on your breath and nothing else will cloud your mind

[360Foxfire]

Hey guys.......when i medetate i feel like im circle-ng.....your going round round round round round round....

[my1comet]

@360Foxfire i feeel exactly the same, like the all energy is making it happen lol

[360Foxfire]

Great like in "The You Testament" game!!

[Disneyclassics009]

I've gone through tough two weeks meditation has helped me relax so much and gave me answers to what I really want in life it's a very powerful medication to your mind meditate about 15 mins a day twice a day or an hour it feels relaxing.

[Dynmx956]

this music is stimulating!!!!

[mykiyah123able]

it felt like i was smokein some awesome weed for a little bit

[hotizzytx]

@mykiyah123able lol nice....

[trunksA2k]

ram guy, jus picture ur self in an endless white room

[curlyblacksican]

I felt to relaxed. I'm going to have to look into this further, I think I like it ;)

[TrevorJVanek]

I did this while he was talking.......WOW!!!! i felt so relaxed!!!

[ShunRyuzaki]

each time i try to meditate i always get sleepy when i open my eyes

[elnogga]

how long do u do it 4??

[Pinocheck]

LOL, thought it seemed very cool and intelligent until 5:00 when he starts talking about the shower of cosmic energy, WTF.

[MrMurder704]

idk if this is normal but wen i was doing this my feet started tingling

[vlogboy209]

@MrMurder704 yup, normal

[mccaffreyshawn]

yes its normal mine did to

[Ultimatefanofmid]

Think of yourself being erased by an easer....first your legs.......your body.......your arms.....and your head.....and finally your brain. Thts as much advce that I can possibe give you srry.

[helldude1000]

@SirBlue3719 seriously....i cant do it tht does sound awesome :))) i need some hints or sumthin

[CHAPP0RAMA]

cool!

[GetMooLahh]

I should start meditating

[RobinBanks3]

whenever the vid zoomed in on the face I thought they were going to dramatially open

[angeloflove37]

is this an indian guy? coz i can hear the accent:)

[punisher00109]

i checked the comments to make sure there wasnt a scary pop up at the end ;)

[1966pencil]

the music is sooooooo loud and annoyng.

[friendssmoking]

im not sure if i meditate right but i just got really anxious meditated for not even 2 mins and bam all gone lol...

[ChelseaBobcat]

i feel like it's too difficult to teach people how to meditate. i think you just need to figure it out for yourselves. do what you want/need to do; just because a video says to stop your breathing, doesn't mean it's the best thing for you. stop being ignorant and immature. if you can't think for yourself, how in the world do you plan on finding inner strength through meditation?

[sayla17]

wow some ppl are just so ignorant. u won't die if u stop breathing for like 3 minutes. and u need to practice meditation. u don't just get it like that. no one said meditation is a piece of cake

[exeuroweenie]

This is wonderful,you can chain smoke simultaneously.

[TheKodiak2012]

does anybody elses head hurt when they try this like i got the breath relly low then is hurts like hell

[Entrayalicious]

So you just have to sit compfortally and dont think anything at all.. How does that help? And im confused, ive read a guide that said i should concentrate on my breathing, and this says to forget about it.. I think. Im just too confused

[metalskateboarder965]

Thanks :)

[GrandTheftDave]

I felt high when that calm music stopped..

[devilseyecry]

Great .. i just sneeze when meditating

[13ruggy]

i cant stop my breath can anyone help me it gets so small i breath so weak but i cant get to the moment where there is no breath :S:S anyone help me !!

[iluvraywjohnson]

@13ruggy id be worried if you stopped breathing

[thebestsk8r123]

@iluvraywjohnson if you stop breathing then you pass out and automatically start breathing abain! :)

[Goldarcanine]

@13ruggy Maybe what they meant is the state your breath is really slow and all. a bit like when you are in a deep sleep. My point of view would be more the stade when you dont notice you are breathing anymore.I may be wrong as well. But one can't stop breathing after all!

[garethbaish]

why is he nekkid? :O

[vlogboy209]

THIS WAS AMAZING I WAS IN A WHOLLLLEE OTHER WORLD IT WAS GREAT

[59211bart]

@vlogboy209 that's what Katie Price once said lmao

[rakitipakiti]

everyone got meditated into liking this video!!

[911esteban07]

wat is the last word he says cant make out of it

[Moshikashitenai]

@911esteban07 "etheric body" ya know, ether?

[CarlaMills]

Thank you !!

[SuperPitu2]

BOLDY :) HAAHA .

[luftwaffe789456123]

i can't do it,how do i stop thinking? i mean i am thinking that i should not think so still it counts as thinking.

[Fallen555Angel]

@luftwaffe789456123 lmaoooo i knowwww,,thumbs up for you!

[vlogboy209]

@luftwaffe789456123 think of just a white room

[oscuragotham]

@luftwaffe789456123 What worked for me was, to actually think of something extremely simple, like a white wall with a large blue circle, or think of a blue sky with fluffy white clouds. Or, try seeing a word in front of your eyes, like for example, JOY, or RELAX. You will occupy your mind with that, and other thoughts will slowly dissipate. I hope this helps!

[jakerocker456]

@luftwaffe789456123 clear your mind

[pinoytimeallthetime]

@luftwaffe789456123 focus on your breathing, inhale in you nose and exhale through your mouth. i do it and it works for me

[vibing92]

@luftwaffe789456123 Just relax and let it flow don't try to hard it makes you think even harder it's mad confusing but just relax and let your thoughts flow and before you know it you are not thinking thats what i did and it worked may work for you to

[Stfuen]

@luftwaffe789456123 smoke a joint

[louwaars]

@luftwaffe789456123 yo are not supposed to stop thinking. When you fight it it doesn't work. You have to let thoughts come in and out of your mind. And just re-focus when you realize your are not focussing. As time goes by you will be able to "not think"

[LuxXxKiTTen]

smoke weed before you do this, i was walking and talking with god.

[em1n3mfen]

To clear my mind I close my eyes and start looking in the black, in nothing and try to see something thath dosent exists. I try too see something in nothing. This is my key for clearing my mind. I hope I'll be helpfull.

[LuxXxKiTTen]

@em1n3mfen wow thats funny you said that because i do the same thing.

[shazankd]

stop chattering

[N12311994]

to me its impossible i can't stop thinking even if i think about not think about anything else im still thinking.!!!!!!!1 help me!!!

[Asator87]

@N12311994 yeah me too.I think of boobs every 0.5 seconds :S

[inyomawth]

I used to be able to do this through prayer when I was younger but now after getting married and having a child I find it very difficult to even close my eyes let alone relax with my eyes open, I need to get back into it because I know it will help me decrease stress levels

[1337AnimeFan]

the way to speed up the dropp in conciousness is you count 1 for each breath you take. and go to 10. if you get distracted start over from 1 again. It helps you let go. then the natural breathing happens. thats just my way that i was taught

[QuelThalasvbox7]

i`m only 12 years but i was in big stress this helped me alot thanks

[goskate962]

um do you have to be nake? lol

[1337AnimeFan]

@goskate962 your body heats up when you meditate. being half naked reduces your chances of getting uncomfortable

[inyomawth]

@goskate962 hahaha! why not?! lol

[TheDeathwish22]

Hi i am a young man i am only 15 years old but i still have a huge intrest in meditation and i still dont understand all of it,

Like i become relaxed but this video says u stop breathing i try and no matter how long i try i still breath i can't help it..

Perhaps can someone help me understand what to do?

[tonkaice1]

@TheDeathwish22 You don't acrually hold your breath. Your breath becomes soundless, you have no breath. It's only a metaphor, do not worry yourself.

[AumAmen1]

why dont depak chopra sound like that any more

[flight921]

its pretty freaky haha

[peaceonearth360]

Hi. Im a young man, 22 years old. I'v started meditating for 3 days now. Sometimes when i meditate it feels like my body is flying. But it only lasts for a few seconds. Do you know what it is?

After having this flying feeling, I get a strange feeling in my stomach, which i never had before. It's a warm feeling. It's a nice feeling but also a feeling that I cant endure in the stomach. I gotta stop the meditation because I have this gut feeling. What is this stomach feeling.Can you help me?

[Coolwhip112]

@peaceonearth360 dude its called harmony its supposed to happen just come to peace with it.

[Spamboiiboii]

@peaceonearth360 you probably meditate too long or u are in an uncomfortable place

[edwardthomasbennett]

@peaceonearth360 ive had the flying feeling but not the stomach the feeling ha to do with the pineal gland ive been meditating over a year and the feeling comes over me once in a while and it will last for a few minutes. check out the pineal gland and hit me back

[Annazayla]

@peaceonearth360 If it is a good feelings as you say...I hope to exp. that one day. I haven't started meditating just yet as I have just got into this, but I want to be able to cure negative emotions, stress and anxiety about my relationship.

[julienthebig]

it makes me disy

[philip075]

the voice on the video made me sleepy Lol

[DeathwishGlasses]

Man, this is hard, but I believe that it should be, Plus, my dad ad brother are yelling in the background about street racing. Grrr.

[ClockKing]

I really have trouble losing consciousness that I'm breathing

[cokezzzftw]

this vid is for n00bs

[DeathwishGlasses]

@cokezzzftw Dude, you fail. "n00bs"? You must have no life.

[cokezzzftw]

@DeathwishGlasses haha thats pretty funny, i remember writing that in japanese class when we were meditating

[TheBoooobs]

@maverickX54 sit in the way thats comfy for you man, dont copy the same way if its uncomfy for you.

[FarziiB]

omg i was three mins into meditating and i felt like i was flying and I think I saw a white light, I got scared and opened my eyes i'v never felt anything like that before

[IntrepidMoocher]

Once had toothache so badly I meditated all night trying to shut out the pain. Half worked, but also had an etheric body experience within my dream (when I finally got to sleep) which was very trippy.

[tfkxero]

@maverickX54 like it says at the begining sit how you are comfortable and if it hurts shift til you feel comfortable while keeping the same basic posture

legs comfortably crossed back as straight as you can while keeping it comfortable

meditating is basiclly finding your comfot zone then finding your most comfortin state of mind to relieve stress both in your body and mind