Running & Training Techniques : How to Warm Up Before a Run

[meeezberry]

Thanx man

[energypower1]

RAW - appreciated !

[kcactuscoolerk]

Your tips are helpful.Keep posting! Thankyou!

[KJBrancaccio]

i love that the ad before this clip was for McDonalds.

[albert4communication]

The first one is a very old technique , i do that no more with my groups. Not functional in the new running technique. And even if you want to do this good than this is a bad example, because upper-part from the leg you peddle has tot stay back after the knee of the other leg. Sorry!

[rezaalireactivated]

I was looking for some warming up exercise before I run. Thanks a lot.

[luvUKISSme]

his "w" is pronounced "dabayu.." haha:D nothing..

i'm so bad about laughing at somebody's pronunciation.. peace.. sorry.. :/

[xROFLawsonx]

Does anyone actually jog for 20 minutes before a long run?

[IYUB30]

Thank you very much for the video.

[joririri]

a good video,useful~

[icatchpeopledoing]

what is the time when you did this video? very peacefull

[Peerapat415]

@lildimsum7 This is in San Francisco =D

[w4r7]

@Peerapat415 You know I was thinking the same thing...this is next to the Kezar parking lot. I can see the gym in the background also....I remember walking past this many a times.

[lionheartjason]

thanks

[Neon241]

Thanks.

[nanananajojojo]

thanks !(=

[THEVIDEOARBITRATOR]

no it doesn;t.

[ZeKeLebum]

i have that kind of leg muscles..

it's what you call the leg of the runner

[siker4k]

lol

[Iildimsum7]

o hey, is that in SF? i think i ran there for the Banana chase

[koolkat214]

dude im embarrassed to do it in front of one person i rather jog

[lonta219]

the lady at 0:16 dont even know how to run

[goodsinger1313]

I would be so embarassed to have to do all of that in public, and put it online where the world can see

[laxskater49]

y r u insecure or sumthin?

[Legend6754]

I'd rather look like a tool than have an injury. Also it wont be so embrassing when you have a killer body

[LyricalMelodie34]

i really need to no what bird has red breast and all over red and green and yellow wings any suggestions il friend subscribe and rate and comment you whatever just please i need to no!!!!! help me

[eteyss]

I think you are talking about a "sun conure"? their body is red and wings are yellow and green. hope it helps.

[obxwavesurfer]

turkey

[NikoSellars]

shit I dunno if I laughed so much in my life

[litlmrstrble]

that first women who ran by, realllyyy needs a support bra. good tips though!

[CurryBiskit]

@litlmrstrble My boobs hurt when I saw her run by...LOL

[absoluteanatomy1]

awesome tips. thanx. make sure u stretch before that though

[Madhofd]

THx for your help man! Really appreciate it

[fruitsala45]

1:20 - 1:37 is called karaoke.... like the singing

[absoluteanatomy1]

(CARRY-O-KAH)

[Doromir]

Why didn't you demonstrate the high-knee skips?

[KruNae]

Expert village needs an expert editor.

[Vilivil]

0:57 ->1:03

[rikufan38]

hey dumbass, hes just showing how an exercise works

[KALfilms]

yeah I bet you like cake huh

[Enthropomorphia]

You guys calling him "gay" and shit are a buncha assholes! He's just trying to help us! GEEZ!

[Gorepwn]

I was actually hyped for going out and jogg, now im just.. not hyped?

This video is just so uncool..

[Kerat17]

You don't need to do this, this is only for like serious running. Just make sure you are really loose and stretch your hamstrings/quads and you won't need all of this. Unless you are running for like two hours on a track team or something

[yakraiv]

hahaha dude what's going on with the world XD everyones gay now

and dude... what's going on with your legs?! they look like they are about to break

[rewdew5cj47]

theres nothing wrong with his legs you idiot. its called muscle.

[Fescoffery]

the running ladynear sec 25 to 29 need to use trainin braw

[Peewnofear]

OHMYGOD!!! yeah its kinda gross

[erikksonb]

trash coach. He should pay his student

[4min1600m]

this guys is uber gay and a terrible coach

[usothrowed]

LOL.. he didnt say forward, he said "ForwarT"

[pinkcherrygold]

good, nice tips ;)!!!

[rbonilla18]

his legs are going to snap.

[rudrudeeee]

BITCH

[troyr1960]

R'r? Is that a word? R'r?

[cremastermusclecorp]

i should've just watched porn.

[Daboogiepimp]

nice idea. im watching it now

[remix1on1]

im watching it too

[Daboogiepimp]

im masturbating now

[peeloboy]

I'm watching you masturbate while masturbating.

[Daboogiepimp]

your gay.

im ejaculating now

[dbzfan044]

These drills are similar to the drills we have to do in Track and Cross Country.

[nitsuj1231]

Ya because you're Kenyan.

[jordimarieex3]

look at his calves.!?

omfgg.

[HowiPowi]

dangg check out his calves

[SteefJay]

"bux . to / ?r =steefjay" , 0.1$ =click 1 ads....10$=premium rapidshare/megaupload acount.,,,, = 1000 click ads... easy, referrer=steefjay pleaseeeeeee , clean the spaces

[patrickallain]

I hate dynamic stretching

[sauliu1]

omg the lady is whit no braw :D

[talha099]

hahahahaahah

[biroors]

the first tip is not bad....i will try it but the 3rd one....must i DANCE too?!xD

[drago76]

we have to do the 3rd 1 for football practice. It helps

[patlyon]

i like the lady with no bra trying to run

[386obc]

.....holyshit dude

[jdhikl]

stupid i ain't doing this shit in front of people!

[LueLime]

pause on 0:25 then play. find something just wrong?

[rboss90]

ew im mean

[ashsahhsa]

watt??????

[punxone]

i was eating when i did this and that was a mistake

[BrandonSalem]

nice shorts lol

[xxcdemon08]

oh yeah and much MUCH BETTER than that big gay buffoon named peter(other expert village guy)

[xxcdemon08]

hahaaaaaaaaa!!! the black richard simmons lmfao

[rockherock]

buuuuuuuuuuuuuu

[iwannarock70]

good god first off may i say this guy is a complete phanny bag. also this guy tried to help everyone out, but the only thing anyone got out of this is a laugh of how gay this guy is.. its like that time a bought a richard simmons take with my friend not to work out, jus to sit on my couch and laugh my ass off

[phanoman00]

your gay?

[alex9050]

Has to be

[asdfilk]

damn people pay to train to look like a rainbow chaser..lol

[TaphasSaidSo]

lol, title>tips on looking gay

[MikelovesMMA]

lmao this guy is so gay im going to favorite this

[kc4ril]

this is a great video for people who are looking for new ways to look gay before there work outs!!!

[marksaladbar]

ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha

[bruciie]

the leg crossover is called kareoka?

[fatroosi]

Great Video.