gymnastics - uneven bars - bail progression Level 9

[Gingerfamily1]

omg thats the music we used in 8th grade for the paser test. im almost elite now and im 13. i remember when i was first trying to get my bail i sucked at it o bad. those girls are doing way better than i was. when i still do the bail now its still kind of sloppy. good luck with them.

[NOSYPOWER]

great job!!!

[PROgymnast530]

you are level 9 working on bails? im a Level 7 Gymnast and i have mine already with a little spot! :) just saying! but great progression!

[chris407x]

@PROgymnast530 Some people start earlier than others. Thanks!

[Puppylovr81]

isn't this called an overshoot? or shootover?

[chris407x]

@Puppylovr81 It can be called any of those.

[PacManDino]

Wow your GREAT, my friend at my gym is 17 and is just starting bail. I am a first year level 7.

[cici9910]

hi im doing freehip and its kinda hard for me any advice

[chris407x]

Hi,

The freehip comes with a LOT of practice. I suggest opening up early. Once you do that, you can start going to handstand. It may seem scary at first, but it becomes easy once you get it. Good luck! :)

[FarynMakaylaShow]

Wow good job. I did that once for the first time yesterday and it is fun!

[chris407x]

Thanks, I love doing bails! :)

[Gymnast1709]

awesome job! i remember learning that. i fell back over my back and it git hurt a lot form that lol

[chris407x]

Thanks! :) Sorry you got hurt. It happens.

[HSMOTwinsn2]

Lookin' good Chelsea! Great job on beam yesterday.

Aria

[chris407x]

Thanks! :)

[chris407x]

Thanks! :)

[unc42rqs]

thats a good bail.the handstand needs to get all the way up there

[chris407x]

Thanks! I just need to lean a little more for the cast. :)

[FLFerris05]

Hey! Good job! What lvl. r u?

[chris407x]

Hi Manessa,

I'm training 8 and 9 and we'll see how things go! Thanks!

p.s Good luck with your season! :)