In order to get stronger and be the best in a sport it's imperative to follow a strength program. When it comes to the sport of Weightlifting (Olympic lifting) you aren't going to medal without a program. The Russians advanced the sport light years ahead of us and they follow multi year programs. Rob Orlando is a strong guy and had paid his dues. He's not someone to seek out for specific training programming if you want to take it to the highest levels.
@luisespinax Actually I am. I'm a Weightlifting coach at CrossFit Camarillo and opening up a weightlifting strength center developing weightlifting talent. I'm sure you're a nice person and if you were to meet with me in person you wouldn't say that to me. Peace my friend.
@luisespinax I'm not a CrossFitter. I'm a competitive Weightlifter. Sorry about the confusion. I just teach the sport for CrossFitters where I live. You can check out my videos if you'd like of my lifts. I'm 77kgs = 170lbs. Peace.
In order to get stronger and be the best in a sport it's imperative to follow a strength program. When it comes to the sport of Weightlifting (Olympic lifting) you aren't going to medal without a program. The Russians advanced the sport light years ahead of us and they follow multi year programs. Rob Orlando is a strong guy and had paid his dues. He's not someone to seek out for specific training programming if you want to take it to the highest levels.
capscave 2 months ago
@capscave Are you qualified to seek out for "specific training programming" advice?? STFU moron
luisespinax 2 months ago
@luisespinax Actually I am. I'm a Weightlifting coach at CrossFit Camarillo and opening up a weightlifting strength center developing weightlifting talent. I'm sure you're a nice person and if you were to meet with me in person you wouldn't say that to me. Peace my friend.
captainjosue 2 months ago
@captainjosue and you made it to the games at 36 too??? Show me some results brah!!!
luisespinax 2 months ago
@luisespinax I'm not a CrossFitter. I'm a competitive Weightlifter. Sorry about the confusion. I just teach the sport for CrossFitters where I live. You can check out my videos if you'd like of my lifts. I'm 77kgs = 170lbs. Peace.
capscave 2 months ago
I stopped watching after he said "pick up heavy stuff, put it over your head and do it all the time". Yeah sure.
MrSteppenwolfie 9 months ago
@MrSteppenwolfie what is wrong with that exactly? I'm not taking a swipe at you, I just want to know why you disagree.
novan08 9 months ago
@MrSteppenwolfie : yeah well...but thats pretty much it
U3ff3s 6 months ago
this guy is awsome
metaj22 11 months ago
Very nice video :)
MrSharko0o 11 months ago