Enéas Bonora Treinando Makiwara

[talon115]

Good stuff!

[Fristajler16]

lubie placki

[narutouzamaki9000]

Ok for all you who are saying that the guy is doing it wrong, let me remind you that there are many different ways to punch. Just because it isn't your way doesn't mean its wrong.

[narutouzamaki9000]

Actually he has it right a strong punch held out to push against the resistance of the makiwara will be a much stronger punch if he maintains that regiment

[786myfist]

easy grasshopper. the path to master is long.. not short.

[brasshandmartialarts]

You should learn to be ambidextrious as well.

[ripvanwinkel]

you should have your elbow facing down as your punch is only a push. you cannot generate shock while your fist is not connected to yhe ground elbow out you are ingaging your pectorial mussel

[caseysan39]

good training!

[batmankeith1]

well done,good training,keith

[ando3233]

nice punches. you sure ur black belt? cuz ur hitting it wrong... but nice punches anyway

[pantsoffbitch]

yea...im thinking wtf too... hahaha

this guy is a nidan too!!! hahahahaha har harhar har har

[pr0nneh]

well.... wtf