this is really embaressing but im 16 and over weight for my age im not crazy over weight but i have some chubby ness, i was wondering what is a great thing for me to do to lose that fat and tone the muscle what one of your videos would you perfer for a beginner and how long do you think it will take for me to lose the weight? and should i stay with that workout once i lose of or which to another one of yours if so which one? please& thanks id appreciate it soooo much (:
That was a great clip..thanks...
gatesinc 1 year ago
this is really embaressing but im 16 and over weight for my age im not crazy over weight but i have some chubby ness, i was wondering what is a great thing for me to do to lose that fat and tone the muscle what one of your videos would you perfer for a beginner and how long do you think it will take for me to lose the weight? and should i stay with that workout once i lose of or which to another one of yours if so which one? please& thanks id appreciate it soooo much (:
crinerrrr 2 years ago
thank you alisa for "Why Can't I?" Series
it's awesome
i saw all this Series
by
RoaderKaka 2 years ago
Thank you! It's great to know these are reaching teachers!!
alisawyattfitness 2 years ago
Alisa-I love your explanations and execution of the moves. You're an inspiration to me (a fellow Pilates teacher). Thank you for sharing!
Thezumbagringa 2 years ago