How to Do Triceps Extensions For Seniors
1:27
Added: 2 years ago
From: livestrong
Views: 1,490
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  • 12 reps for a beginner, not 15 and you dont explain RM i could do 15 reps with a 2lb weight but that doesn't give me a work out at all..... this video is useless other than form of the body.

    BleedingOath 8 months ago

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