@soonfully The pumpkin coffee is a commercial brand. The brand of Flaxseed Meal I use is Bobs Red Mill organic whole ground Flaxseed Meal which contains 4 grams of carbs and 4 grams of fiber per 2 tablespoons. The fiber negates the carbs making this brand a zero carb Flaxseed Meal. For further information about counting carbs and recipes visit my reader forum at FAT TO SKINNY
@4evasugarfree soy flour is 4 net carbs per quarter cup, you can reduce the carbs by using "unblanched" almond flour which is 1 net carb per 1/4 cup. I use "Now" healthy foods brand.
can you make a low carb chocolate chip recipe with sugar free chocolate chips
zd521 5 months ago in playlist More videos from FATtoSKINNYguru
@zd521 Sure....we make our own sugar free chocolate chips and have several recipes.. :)
FATtoSKINNYguru 5 months ago
how did you make the pumpkin coffee ahh flax meal does have carbs!
soonfully 1 year ago
@soonfully The pumpkin coffee is a commercial brand. The brand of Flaxseed Meal I use is Bobs Red Mill organic whole ground Flaxseed Meal which contains 4 grams of carbs and 4 grams of fiber per 2 tablespoons. The fiber negates the carbs making this brand a zero carb Flaxseed Meal. For further information about counting carbs and recipes visit my reader forum at FAT TO SKINNY
FATtoSKINNYguru 1 year ago
How many carbs in the soy flour?
4evasugarfree 1 year ago
@4evasugarfree soy flour is 4 net carbs per quarter cup, you can reduce the carbs by using "unblanched" almond flour which is 1 net carb per 1/4 cup. I use "Now" healthy foods brand.
FATtoSKINNYguru 1 year ago