Really liked this instructional vid, good explanation. How many sets and reps do you normally aim for on a movement like this? been trying regular squats but always find that I lean forward too much and it ends up working my lower back more than my quads. This movement looks like an interesting alternative to try.
The "Zercher Squat" ?? Please. That's going a little too far, don't you think? Definitely WAY more pressure on the lower back and joints in the elbow than could possibly be benefiting the legs.
@ScrapNfight What do you mean WAY more pressure on lower back? Of course there will be pressure on the lower back, Thats the whole purpose of it, To stabilise the spine. We use the lower back alot in real life so why not train them?
Flexforall has very nice form, and good muscle definition and balance.. more videos with you doing lifts pl0x! :D I think everyone would be excited to see that..
We asked both of the fat ass trainers @ our gym what Zercher squats were, and they didn't have a clue. I'm getting better training tips/info from these vids than I can get anywhere!
can you make a video covering back squat form? reguarding bar placement? i sometimes get wrist and slight shoulder pain after heavy squats
slashesnakepit 3 weeks ago
SAFETY!!
wichertj 3 months ago in playlist VVlogs
obv hes a singer hahaha
SmexyPC 3 months ago
Really liked this instructional vid, good explanation. How many sets and reps do you normally aim for on a movement like this? been trying regular squats but always find that I lean forward too much and it ends up working my lower back more than my quads. This movement looks like an interesting alternative to try.
Good vids, keep them coming for deadlift etc.
Hambo04 5 months ago
You should have mentioned how squatting like this shifts tension to the teardrop muscle of your quad.
p0k3sMoT42o 6 months ago
I dont have a squat rack at my gym so these are perfect, and they look so much cooler than normal squats! : )
Fiisherdan 7 months ago
nice shoes/slippers/swimming shoes/dontevenknowwhattheyare :P
0680496 8 months ago 2
does Justin B. even work out?
bodybwan2be1 11 months ago
The "Zercher Squat" ?? Please. That's going a little too far, don't you think? Definitely WAY more pressure on the lower back and joints in the elbow than could possibly be benefiting the legs.
ScrapNfight 1 year ago
@ScrapNfight Lol don't knock it til you've tried it
flexforall 1 year ago
@flexforall Yeah, we'll see exactly how many years you'll be doing those
ScrapNfight 1 year ago
@ScrapNfight What do you mean WAY more pressure on lower back? Of course there will be pressure on the lower back, Thats the whole purpose of it, To stabilise the spine. We use the lower back alot in real life so why not train them?
Fiisherdan 7 months ago
man.. wtf, does this not jack up like the crease in your arm? im not gunna try to find out
markgoffeney 1 year ago
@markgoffeney Man up! Lol
flexforall3 1 year ago
Flexforall has very nice form, and good muscle definition and balance.. more videos with you doing lifts pl0x! :D I think everyone would be excited to see that..
Mr8000D 1 year ago
We asked both of the fat ass trainers @ our gym what Zercher squats were, and they didn't have a clue. I'm getting better training tips/info from these vids than I can get anywhere!
shanelifter 1 year ago
@shanelifter Lol, maybe I should make more videos on unconventional (but VERY USEFUL) exercises!
flexforall2 1 year ago 4
@flexforall2 Please do. Love your workout info. You're a muscle genius & your results speak loudly!
shanelifter 1 year ago
do a tips vids on dead lefts and squats bro. I'm starting to get into it..
marinesrock316 1 year ago 2
@marinesrock316 for sure! will do
flexforall2 1 year ago
Nice video man.
Please Do another AB workout ! something that will just destroy your abs, and some meal plan tips
thanks
Youngdre4mz 1 year ago
hack squatted just today ;)
flexforall 1 year ago
do a Hack Squat!!! and do more exercises like this that are compound and unique like this one!
Ven0mB0Y 1 year ago