Unbelievable Biceps Peak !

[vinnerzzz]

hey what is ur height and weight?

[ThePerYan]

And now?

Your a Hulk, but what it brings to you?

[luimarco]

@ModifiedEvelyn no steroids! if u can"t achieve these results it means you're lazy, and by the way am bigger now!

[warckon]

yeah they still exist...real natural bodybuilders ;)

[wikki11]

GREAT form!! looks awesome and super strong :)

[MrBbuds]

This is what bodybuilders should look like. You look much better for not using.

[Proteincow]

Just recommended you to people who watch my videos. Thanks for the great advice!

[diabolicDD]

awesooooomeeeeeeeeee dude

[zucchini2007]

With your accent, you sound like Arnold! And you're incredibly ripped, you look AMAZING.

[Scorpioner123]

all natural , just because you mother fuckers are lazy , you can still have great results being a natural body builder!

[TheDman1408]

@zx88zx88 I said the same thing

[shawnal11]

u need some forearm work to match

[sicune007]

theyre so big they look like tumors

[zx88zx88]

wtf? you look like van damme only youger version

[mastu97]

steroids ????



[luimarco]

@mastu97 of course NOT

[Huntermaster854]

@luimarco I like your hat :D

[spahnman]

The best biceps are my wifes she has the best peaks i ever seen on a person mam or woman she has 21 inch biceps

[efriend1000]

Trust me...your not stronger than my father...just saying

[tazandbuddha]

@efriend1000 very gay

[general3dill1]

THEY'RE NOT MUSCLES THEY'RE MONSTERS!!!

[SuperMoviepros]

Ive trained a lot and i can lift hevier and hevier weights but my biceps dont grow so fast my friends train as much as me and their muscles are growing faster can this depend on the diet

[NazzMustapah]

great biceps! ;DD

[ElRancholo2]

Thanks, I will do that exercise. I can bench 425 lbs, but my biceps are a little behind.

[Meshwork123]

It's impossible for the gap between the end of the biceps to the elbow joint to be filled in. If you have short biceps and a correspondingly long tendon, then you'll have to live with it. What's more, having a short biceps muscle means that one will never be able to have a substantially large arm, as contributed by the biceps. The same goes for the triceps; if the (contracted) long head stops short of half way down the length of the humerus, then the potential for size is also impeded.

[a68593]

seriously that is an amazing peak by a natural bodybuilder , i have seen roid users have big peak but it is good to see a natural bodybuilder can achieve the same

[djjacobie]

dude, train your triceps! your bis are awesome but the tris make up 2/3 of the upper arm. with matching tris, youd look complete

[THEnybify]

when you say that it trains the lower part of biceps, you don't really mean you increases the size of the lower part?? it only makes you stronger in the movement.

[kubasku]

Hey Man I looooovvee your Accent !!!!!!! Just wonderful!! Cheers Mate

[XrandomkX]

Is it good to train 1 hour every day the whole week, and rest saturday and sunday?

[saigo001]

nice



[dimivc]

I see you have a gap between elbow and bicep! My gap is even large it's really hatefull that i don't have large biceps. Is there not way to fix this? My researched says that it's genetic so it can't be fixed so is this true or not? I had some comments about the gap that i just need to train en train and that the gap will go away but i really don't know it. Anyone has an answer to this?

[luimarco]

@dimivc Yes ONLY DO PREACHER Curls with the lowest angle and BE patient, it will grow 

[ThePonta931]

@dimivc the shorter bicep you have the more potencial you have to get a really good peak, if you have a long bicep you will have more strength. but no its genetic

[devourment8800]

@dimivc i also have a large weird looking gap, infact i found this video by typing deformed biceps LOL.

the gap wont go away because its where the tendon ends and the muscle begins.

dont let it bother you, it looks more natural when your triceps and biceps get bigger, it also looks less obvious sometimes when you twist your wrists outwards

[02shafic]

@dimivc mate i was like that too before, but i train more with bar rather than doing dumbell now. i mean do more sets of bar like 6 or 7( thats what i do) and 4 sets max with dumbell. ive been doing it for nearly 6 months and its working for me. see if it works for you too

[xxint3rnalxx]

@dimivc standing dumbbell hammer curls bro promise it'll help

[lilmarine]

@dimivc you can't get the bicep to do down further. It's genetics. And peaks are genetics too

[dresik8]

this is cyni minis not biceps

[Testosteronization]

bad biceps. it should be long till ellbow

[Shaungotti29]

The biceps peak is mostly genetic. I have a peak on my biceps whether I'm in shape or not. Like anything else it can be improved, but a guy with flat biceps wont turn into Robbie Robinson or Arnold. Just wont happen.

It's like calves. Either you have them or you don't.

[TheCottaWarrior]

wow ive seen you come a long way man you look great great vid

[ibocan92]

I am sorry to say that this is the uglyest biceps I have seen.... dont come whit atack coments to me, just say the fact people that is ugly biceps...

[magnushenden]

steriodes

[gaycut]

I must ask, how tall are you? in Centimeters please :)

[84Terminator]

biceps are not really peaked by training, for example ronnie coleman and albert beckles have both peaked biceps because of their genetics not due to their exercises , while levrone and flex wheeler dont have such peaks , so its not true that such training would necessarely work for guys that don't have genetic potentials . Nice video and keep the hard training

[monkfg]

interesting thumbnail...

[Doogung]

Amazing! U truly have a body everyone would like to have :)

[TheGermanhomeboy]

Great Body dude^^

[luimarco]

@TheGermanhomeboy thanks mate

[TheGermanhomeboy]

@luimarco

np

how many times u train?

in a week?

and u go to gym?

[luimarco]

@TheGermanhomeboy 3 times a week at the gym yes

[TheGermanhomeboy]

@luimarco

that´s cool^^

but i´m 15 and cannot train in a gym now ;(

[1freak1015]

@TheGermanhomeboy pretty much same here

[QuakeLiveDemo]

@luimarco 3 times only ? u did this always 3 times a week?

[MRjof14]

fuck you dumbass

[kamal2188]

OMG you are fuckin awsome brother, the peaks are crazy. and i love your method. please keep posting more. and have a look at my training videos also.

peace

[Uninstallexe]

User blocked.

[MsPowerGym]

Ебаный америкос, чтоб тебя собаки в рот ебали

[MclarenFFF]

LOL

Do you guys also imagine that the biecep is gonna pop out xD?

[karnavzing1]

ugly fuck.

[alyssamn1]

tht is like soooooooooooo grose looking

[Ninijtshu]

shoulders are to small,biceps is biger

[nucx0]

You Should Fight Mark Wahlburg

[vasquez123100]

i like drinking redbull and doing exersize while lisening to hardcore ass kicking action music.

am i doing bad?

[vasquez123100]

i like drinking redbull and doing exersize while lisening to hardcore ass kicking action music.

am i doung bad?

[sirshaunathan]

damnn!! what a workout! great video

[Bodybuildinq]

From your first videos to now you're looking awesome. Great abs and lats too.

[chinh101]

thanks, for uploading this video!

[crossoverthrash1204]

your bicep scared me

[bars861]

Ma levati di ulo troiaio!!!

[bars861]

Ma levati di ulo troiaio!!!!

[ApplePwnzMicrosoft]

thats all natural, he just needs more heheh

[elvisbm78]

muy flaco deveria pegarle a la masa

[jerspanderi]

How long have you been lifting?

[ReturnOfJoshuaC]

He sounds like Mr.Weed from Family Guy. xD

[2admturiggol]

your biceps are very short

[wallacewithoutgromit]

With all that work you are doing on your biceps, that long biceps tendon and your staying nice and lean you should be able to touch your forearm with your biceps peak and leave a triangle on light inside your elbow to let your viewers see if you hold it at the right angle to your camera.

[luimarco]

@wallacewithoutgromit Agreed. ido it at gym while fully warmed up

[RealspitHiphop604]

wow great definition my friend, and natural it's great to see!

keeps us motivated!

[luimarco]

@RealspitHiphop604 Thanks a lot pal, greatly appreciated 

[wardogmobius]

What do you suggest for a bigger back,I want to get the triangle muscular back, What do you suggest for the type exercise, set and repetitions?

[luimarco]

@wardogmobius reverse grip barbell rows, check it out in my back play list

[EctomorphicBuilder]

A website told me that:

Preacher Curls Stimulates the Bicep 90%

Incline Seated Barbell Curl 88%

Standing biceps curls (Olympic bar/narrow grip) - 86

Concentration dumbbell curls - 80

I use four of these Exercises for Mass and Peak. Research says doing Back & Bicep in one workout will add great mass to your biceps.

[96JUSTIN]

I was using a much greater angle and was going over 90! makes a huge diff doing it this way!

Thanks for the help! Much appreciation

[luimarco]

@96JUSTIN my pleasure justin!

[mompood]

I improved my peak by doing concentration curls emphasizing the negative part(lowering the weight very slowly).I will definately try this excercise.

[luimarco]

@mompood Yes Sir, please keep me posted on the results!

[SteDeRaver]

Thanks for this luimarco, looks like I'm going to be using it for a while... rotator cuff injury :(. Worst part is I didn't even do it in the gym. Oh well at least I can train tri/bicep.

[luimarco]

@SteDeRaver go slowly and give it some time, it takes months for the peak to respond

[bixby9797]

great technique. I see way too many people using too much weight and jerking it up with the whole body and lifting the arm off the incline. Discipline and concentration is the way to go.

[luimarco]

@bixby9797 yes sir you got it ;)

[sdarms111]

Spectacular biceps... I love your freakin' arms.

[luimarco]

@sdarms111 thanks for the prompts pal!

[yb600whp]

@luimarco

when should this be done. at the end after the main bicep workout inner/outer?

[luimarco]

@yb600whp this is my main exercise for the biceps, and i don't do anything else beside this one

[yb600whp]

@luimarco

o.k, i thought ther would be another work out for the brachilis muscle. Or do you alternate?

[luimarco]

@yb600whp yesthere is an exercise for the brachialis but as far as the biceps goes i stick to only this one ( for now)

[mikemontalvo]

Awesome as usual bro, I do have a question, isn't for size the reps should be no more than 8 to 10 reps?

[luimarco]

@mikemontalvo The best reps range for Mass and size is 5 to 6 but be careful it might be a risky business

[dimeNdice]

Great video bro!!

[luimarco]

@dimeNdice thanks bro!

[DDFDriver]

thank you very much,I have a question : I don't have a bended bench like that,how should I do this exercise?

[luimarco]

@DDFDriver yep, if you bend it its better

[redweedplace]

How many sets and reps do you recommend doing this?..

[luimarco]

@redweedplace i do about 4 or 5 drop sets

[redweedplace]

@luimarco Will give this a try.. Thanks.

[luimarco]

@redweedplace keep me posted on the results pal

[gittes98]

great video Lui, one of your best yet. Keep up the great work. Looking forward to more.

[luimarco]

@gittes98 thanks pal ;)

[kreten9]

You have amazing bicep, but you're forearm need some work.

[luimarco]

@kreten9 next to my biceps my forearms look that way. optical illusion trust me ;)

[infinitive11]

Great videos mate u r in awsome shape!

[luimarco]

@infinitive11 thanks my friend greatly appreciated

[s0ldier898]

boyer coe =]

[luimarco]

@s0ldier898 he had good guns indeed, plus he was the clear winner on 1980 MR O. he was better than arnold ;)

[pballakid]

u ever measure ur biceps??

[luimarco]

@pballakid offseason yes, cut not yet

[georgecortez12]

drop set is just lowering the weight each set right?

[luimarco]

@georgecortez12 correct

[flukebullet1987]

never thought of using my bench like this, great vid

[luimarco]

@flukebullet1987 give it a try and keep me posted

[ylota]

...your biceps are ipnotic......not only biceps.......thanks.

[luimarco]

@ylota lol thanks pal.

[germade]

very very nice biceps!

[luimarco]

@germade thanks germade!

[genericteen]

mate you should compete in my opinion, you could walk into quite a few shows looking like that and have the judges immediately wondering who will get 2nd :). im 16 and doing my first NATURAL comp next year :)

[luimarco]

@genericteen its in my plans next year my friend ;)

[booty121212]

u remind me of van damme aha

[luimarco]

@booty121212 lol thanks

[AlfaUniverso]

Gonna try this!

[luimarco]

@AlfaUniverso yes sir and keep me posted

[TheMaxbodybuilder]

@luimarco have you ever used resistant bands.. e.g ripcords?

I think they work great!

[luimarco]

@TheMaxbodybuilder Resistant bands enhance the tension as you go and that is exactly the opposite of the Preacher Curls where the tension diminishes as you go. and yes i tried them and they messed up my Biceps, i'll never touch them back. Not recommended by me Pal ;)

[xrisp]

Can I just add as well, It's clear Lui puts a great deal of effort into training consistently, not over training! Just being consistent. Everybody has a peak to there biceps, however, it isn't always possible to get a really high peak, specially guys with shorter arms. Lui has brilliant muscle structure and through hard work and dedication he's got easily some of the best guns on Youtube.

[luimarco]

@xrisp Thanks for these Mad Prompts my Friend ! Greatly appreciated !

[cahyowjow]

dang! those are so freaky biceps!!

[luimarco]

@cahyowjow Thanks bro ;)