Well our athletes would beg to differ. If you are to run/jump/flee for more than a few minutes it becomes stamina. Perfect form!? hahah in what real life situation do you use perfect form? Do you realize what your saying? When you have to drag a comrad during intense moments form is not on your mind. Get out of the Arnold years mentality. Our methods depict REAL LIFE situations, not your perfect world situations.
Thanks for the comment. However our definition of "functional fitness" is training in a way that would be beneficial during a time of need. Example, jumping a wall or climbing a fence. I train the way I would perform. If someone I train was in pursuit of or fleeing from a situation which required them to jump a wall I would hate for them to hang there and count to three on the way up. They would be killed or fail. Power= distance/time. The isolation/counting is for body builders. WE are not that
Except you're not training for functional fitness.
Functional Training should focus on 2/more muscles in compound movement using unstable loads (sandbags, rings, med balls, weighted vests & bodyweight exercises, unstable surfaces).
Jumping, climbing, fleeing all need POWER not stamina.
Power comes from 6 reps or less, perfect form; stamina 10 or more, lighter weights.
Your method is useless for life & athletics. You're sloppy, not overloading.
there is a horizontal bar that supports rollers on the garage door. We put them up there BUT it turned out to be a bad idea when the bar broke. So I would honestly not recommend it. Thanks for the comment bro.
Raw is right
Dunjock 1 year ago
Well our athletes would beg to differ. If you are to run/jump/flee for more than a few minutes it becomes stamina. Perfect form!? hahah in what real life situation do you use perfect form? Do you realize what your saying? When you have to drag a comrad during intense moments form is not on your mind. Get out of the Arnold years mentality. Our methods depict REAL LIFE situations, not your perfect world situations.
RawFitTeeSt 3 years ago
You should try to improve your form for all the exercises and cut out the use of momentum.
Try 3 seconds up, 1 second hold (never locking the joints), 6 seconds down.
Do this for 5 reps, max. And then EAT!
I guarantee you'll ditch that skeleton of a body and get functional strength with muscles.
TruthAxe 3 years ago
Thanks for the comment. However our definition of "functional fitness" is training in a way that would be beneficial during a time of need. Example, jumping a wall or climbing a fence. I train the way I would perform. If someone I train was in pursuit of or fleeing from a situation which required them to jump a wall I would hate for them to hang there and count to three on the way up. They would be killed or fail. Power= distance/time. The isolation/counting is for body builders. WE are not that
RawFitTeeSt 3 years ago
Except you're not training for functional fitness.
Functional Training should focus on 2/more muscles in compound movement using unstable loads (sandbags, rings, med balls, weighted vests & bodyweight exercises, unstable surfaces).
Jumping, climbing, fleeing all need POWER not stamina.
Power comes from 6 reps or less, perfect form; stamina 10 or more, lighter weights.
Your method is useless for life & athletics. You're sloppy, not overloading.
You're doing a bad aerobic workout.
TruthAxe 3 years ago
there is a horizontal bar that supports rollers on the garage door. We put them up there BUT it turned out to be a bad idea when the bar broke. So I would honestly not recommend it. Thanks for the comment bro.
RawFitTeeSt 3 years ago
not bad...
how'd you mount the rings???
YouAdamNazzkl0wn 3 years ago