Truth about High FIber Foods - Nutrition For Weight Loss

[Hadiul036]

Oh hai! Have you ever tried intellectus 424 diet (do a google search)? Ive heard some great things about it and my cousin lost a lot of weight with it.

[Solowizard]

The best natural source of fiber are APPLES.

.

Fiber does for the body what Oil does for your car's engine.

[dilwich123]

I went on the F plan diet and eat loads of fibre day in and day out - my arsehole went slack through all that wind - I now know what the 'F' stands for.

[keeyk118b]

@dilwich123 if you have been taking a low fiber diet,you shuld not suddenly increase your fiber intake. start by taking 2 whole fruits a day for a week. that should give you 7 to 8 grams of fiber. avoid bran cereal and too much greens for the first week. 2nd week take 3 whole fruits and one serving of greens. that should give you 15 grams of fiber. week 3 aim for 2 serving of greens 3 whole fruits and high fiber bread or cereal. that will give you close to 30 grams.try to maintain that.

[keeyk118b]

@dilwich123 i regular take 5 whole fruits per day and 2 serving of veg and high fiber bread with no problems. start low and increase fiber slowly.

[pickthisgirl]

Lots of inaccurate but politically correct information, what a surprise...

[mokugin81]

this is a Myth!! we do not need that much fiber! We need plenty fats!! When u consume loads of fiber your bowel go lazy! Read the Barry Groves books and check his wesite!!

[bstm500]

You perverted noobs. Then you wonder why the Muslims make women and men fully cover themselves.

[nakedBison69]

bstm500 hates women and loves islamofascist terrorists

[olunatic]

hahaa that music is WILDCARD :p

[Lostin20]

God she is so perfect. marry me!

[NatsFan18]

i recently increased fiber intake by a pretty high number...there's a decent amount of gas coming out the back door to say the least...anyone know how long my body will take to adjust?

[BellaaMarlene]

ok & THE ATKINS DIET IS SHIT too. anyone who tells you to eat tons of meat & says that fruit is bad is a liar & i run away

i refuse to give up fruit....no way never...but seriously, eating too much fibre is bad & ruins your digestion, im serious & it happened to me. its really & will give you GAS...lots of it. my mom is a high fibre freak & she has gas all the time....its not pretty either

[BellaaMarlene]

high fiber will make you bloated & gassy, & have incredibly slow digestion & malabsorption.

i know fro experience, although ive always had a normal weight, my high fibre dinners made me ridiculosly bloated & gassy for hours, & i have acid reflux

SAY NO to high fibre. at least avoid all those grains & crap b/c the bulk in fibre will clog your intestines & prevent nutrient absorption

[subroto81]

@BellaaMarlene Yes I had the same experience but high fiber removes toxins from your body and is good for the heart and high blood pressure. When I was in my early 20's I had no problem ingesting 20-30 gms of fiber a day; infact it helped clear my system out faster than normal, but now in my early 30's Fiber gets me bloated ,gassy and slows my digestion. I'm in a dilemna, I try eating salads , but soluble fiber definately gives me a lot less gass than insoluble fiber.

[Questionssm]

who would stop eating fruit and grains?

[BitcccchWithTheFace]

People who believe in crash diets

[xxdiogenescynicxx]

Grains can make you gain weight.

[musicman02]

Atkins diet freaks often drop fruit and grains.

They forget that not eating carbs makes you depressed and the diet fails as a result.

The only way to lose weight is to speed up your motabolism by constantly eating small meals, up to 7 a day. Included in this, should be small portions of both grains and fruit.

i'm sure you already know this! peace.

[knoyurself]

Green Smoothies...put it all in a blender and drink it down, all raw, all natural is awsome fiber intake!

[poisionsivy]

Thanks for the Tips! I'll keep this in mind, I have increased my Protein, and fiber, And have lost 24.4 lbs in 5 weeks, Its been great I hope to keep going!

~poisionsivy~ Subscribe today for videos on Weight loss tips, Making Money, Twilight Videos and other news, And being a military wifey~

[sk8ingchamp]

Congrats! : ]

[jennybamn]

could you make a video about how to lose weight with people dealing with IBS. its a very common condition. ive recently been diagnosed with it and have gained immense amount of weight :(

[youen2]

i know some of you may not like it, but weetabix is a pretty good high fibre option for breakfast. You don't have to eat it every day(you'll get sick of it) but you guys should try it. I eat this in the morning plus i use benefiber too.

[unconcealed]

man look at her body....those nice boobs...

[helloimwes]

Sarah is totally getting it from Stephan... that's why she's always so smiley.

[Oudsy19]

i said it from the beggining...completely agree

[leylalinda]

thats what i always tell everyone when they ask me on how to lose weight.. its the first thing i tell them

i changed majors to Dietetics when i learned about fiber

[KannDous]

ummm that guy is frickin hot !! :)

[shary26]

erm isnt fiber spelt fibre???

maybe thats the way u spell it in america but here in england its spelt fibre

:D

[skinnybishiwish]

well england spells alot of things diff as opposed to america like yaw spell color=colour and u spell yogurt=yoguhrt but if you type that in an american compute it will deff be rung up as wrong

[Conversewannabe]

lols yeah we spell mom: mum too lols

[SharmetaB]

My whole family takes fiber

[underground24020]

SarahI love your multi-colored dildo collection on the rack behind you

[SuperChicChick]

Love the outfits.. where can I get them?

[jdfox1]

Nice video! :)

[TaiChilling]

YOU TWO SHOULD MARRY!

[britishgrl09]

omg u look sooo tan! im jealous!

[achampag]

please discuss w stephen that he may need better terminology than "all natural." in the organic world, "all natural" is a label the corporations are starting to use to make products seem better, but in fact it means nothing. "all natural" has no standard. it adheres to nothing w respect to gov requirements.

[achampag]

better way to say might just be "foods that have not been enriched" or "plain?" "unprocessed grains?"

"all natural" is like, a turn off. sorry. a ploy.

[achampag]

my goodness you two look so great...very inspirational...

[pistolero2007lv]

nice camel toe

[iTsJenni]

i agree with shantalrenee he seriously needs to be shirtless in at least one video...

anyway, i learned something new about fiber even though it was hard to concentrate on what was being said cuz he is so hot lol

[robfag543]

seriously sarah, if you aren't sleeping with him...i would be greatly dissappointed with you

[Circusmnkee]

At :50 did he almost say "shit"? LOL. Good vid though, they are both in great shape.

[BlzDubee]

absolutely beautiful

[U3X6785]

One of my favorite outfits....good info on fiber.

[kiknmix]

what are some examples of fruits that are high in fiber?

[EvReSbOMyName]

Not a fruit, but celery is pretty high in fiber (:

[confusedsay]

good info. Sarah the abs are looking good!

[3forfree]

were you in "27 Dresses", in the yoga scene?

[DarkBeam]

Fiber one is still a great way to start your day though,

[RawIronMan]

Damn. Sarah is so fine looking.

[shantalrenee]

Why isn't HE standing around without a shirt on??

[annvma]

Exactly, Stephen looks so HOT!

[madjunir]

she has nice fibers

[weavile124]

Rofl?.

As in fibers you mean chest muscles ;)

[pothead4life45x]

@madjunir I'd like to get my hands on those fibers

[jakubx0r]

Looking very sexy Sarah. Great outfit and great shape. :)

[MaicoMoon]

That outfit looks weird. Looks like permanent sweat cleavage.

[83Mysterio]

High fiber and whole wheat causes gas. Like in farts LOL. Like whole wheat bread and oatmeal.

I like many types of greens and fruits.

[ShelterDogs]

Your bowels chugging along regularly these days, Frank?

Just kidding, but seriously... passing gas is good. If you didn't, you'd get stomach cramps and pains.

[chicharwali]

you were pregnant??

[weavile124]

I wonder why the guy kept looking down hmm...

[CalisthenicBeasts]

lol

[VivaLaJuicy04]

fruits all i really eat. and tofu and noodles

[shirschfield]

i eat so much fiber