Hot Six Pack Abs- CrossFit knees to elbows Exercise

[Fitnessfanatic97]

you are so sexy!!

[Transform1234]

What the feck those this have to do with crossfit? Arms should be straight also.

[CzechFitnessGirl]

@Transform1234 OMG! You are so negative. You didn't read it in video. I said I am practising and I have to get my arms straight!

[Transform1234]

@CzechFitnessGirl Nope not being negative at all. Your title has CROSSFIT as the first word so kind of expected something remotely looking like crossfit not fitness horn. Best of luck and I like your message but for me needs more refining

[TheMslara26]

omg u r so strong!

[CzechFitnessGirl]

@TheMslara26 haha! thanks!

[AdamasCZ]

Great exercise this is one what I love to do...gotta keep them abs fresh lol

[CzechFitnessGirl]

@AdamasCZ Thanks! I think it is killer for abs. I am sure I will get stronger abs with this exercise.

[atman5150]

HOT!!!.....yet VERY difficult to perform! LOL! I'm certainly going to try it now. Thanks for sharing.

[CzechFitnessGirl]

@atman5150 Thanks! Try it for sure! It is great exercise!

[brentz3]

I agree with the earlier comment. Your strength is very Macho! Great job!

[AdverbAdjective]

so when are we getting married??

[epiphaknee]

Great bikini! That is a Very Difficult Exercise!! Macho Strength!!

[wetsuit5]

What kind of tree were you under?

[enthralled100]

Wow, your bikinis get sexier with each video and I didn't think it was possible! You look awesome as always!! ;)

[Rocky4300]

wow!!! i love your great abs and your sexy belly button ring...

[knoxvilleguy2]

I'm gonna need something tall to pull up on. My bathroom towel rack isn't tall / high enough. ;~)

[CzechFitnessGirl]

@knoxvilleguy2 I am trying this exercise in bathroom as well. haha! I have this door pull- ups bar.

[knoxvilleguy2]

@CzechFitnessGirl That's what I need, Simona ! Indoors, I'm TOO tall ! Outdoors, I'm not TALL ENOUGH !