FITNESS - Cardio Exercise Workout 4

[guitarprincess2008]

this workout set is great. I love all 4 workouts. i've been doing her workouts for a few months now and i look really great. i recommend trying these workouts.

[Jahkillian]

How come you don't have your own TV show?

[green2lean]

The human body is like any machine. The more you use it, the faster it wears out. Go easy on those knees or you'll regret when you're 40. If you're determined to do that, find a rubber surface.

You're in amazing shape! WOW!

[PanayotiProductions]

this exercise doesnt look good for your knees, but damn she looks good what a little amazon

[Theonewith1nose]

got any work outs for the neck?

[rpasgb]

awesome!!!

[neicebug]

I love that you show us this complete phase...even showing us your fatigue towards the end! Thank you!

[negoni8]

Thanks Miss

[ustink0815]

is it wrong for me to watch this on the couch with a beer and a smoke?

[StayHigh86]

hell no!

[bobbyjans]

that is one tight *** great workout for advanced

[JiGsAwMoFo]

I like this exercise a lot. I've been doing it intermittently for the past few days just to try it out and it really gets your heart going, it's great!

[grogyan]

We know its a good workout when your breathing so heavily

[Aries0913]

that looks fun.. im gonna try it

[Hvalborg1]

Wow that body!!

[Firemite95]

i could watch her do this all day and not get bored :D

[SNL0907]

Great shape! You've got the perfect body. That only took you less than 4 1/2 minutes. How much did you burn? Would you advise going on more sets?

I'll still try that execise tomorrow.

[Aldind2x]

What device is she using to give her the beeping?

[Crayolalola]

i love her voice

[Savaca01]

Your videos are getting better and better!! It really helps to visualize the workout when we see it entirely. Thanks!

[thesimpaticos]

4/5 Glad she's not afraid to breath. Minus one star for an exercise which could really hurt someone's knee. She's going way past 90 on the knee bend, which is probably ok if you're in great shape.

[CandiSoSweet]

what is that pink thing on ur waist

[hascat]

some sort of timer -- she talked about it in the first vid of this series

[Direkin]

It's a GymBoss interval timer

[dudeman777us]

Rabbit workout?

[bobbytmathew]

looks good. the exercise is ok 2

[themeaningoflife38]

you're the best ever! Especially you glutes & legs WOW

[littledrugaddict]

are you in quebec?

hollyy

[taigakirdape]

I wonder what Zuzana's standing broad jump is? She just seems to really travel forward with what looks like little effort.

[joouyang]

5 star for your workout. careful behind!

[jdfox1]

Love it! Thank you! :)

[TheElMuffin]

Exercising with shades on. That's fly...

On the serious side, don't for a second anyone think she got that body by sticking to one single routine. Variety, my friends, nature loves it.

[rolandsc]

Inspirational as always. You manage to get very low into the squat when you jump forward.

This is an exercise to be careful with if you have lower back issues or dodgy knees.

[daryl152]

Thats all she does for a living. Thats fine with me haha! I think my eyes are gettin the work out

[YTBT]

Niceeee, i like this. I may have to borrow this routine for my female sessions CJ.

[s200341450]

this is a great one, I will start doing all of that on tomorrow and will carry on for a month with only one day rest, and will see the difference :)

thanks for the workout !

[blackquiver]

hay u should pay red light green light..great exercise

[armack2008]

This workout seems to work really hard the cuads and the glutes. And just by watching your beautiful body, I can say it is truly effective!!!!

[kraftsportNO]

Your videos are getting more professional.

Your clothing are getting sexier.

I don't think jumping on concrete is something you want to advocate for a broader audience. I hope you don't often jump on concrete. Even with good shoes it is hard on the knees..

Stay fit! (Well, no need to say that really... :)

[Tigerpaws9097826]

I concur. Zuzana is presenting some great exercises in these videos, and is taking care to make sure they are filmed well and presented clearly. But prolonged running or jumping on concrete can do permanent damage to joints throughout the body (being affirmed here by a middle-aged ex-runner who learned from experience).

[melnorm]

IMHO this exercise is for people to stay in shape, NOT to get in shape. therefore, if you don't already have an athletic body , I suggest u don't try this at home.

Additionally, your knees are not so fragile. If you treat them like they are very fragile, they will eventually get weak.

I don't say over do it but IMO Zuzana is not doing anything harmful.

[blueBlackpurple]

Becareful jumping back too close to that railing behind you. I was thinking if you were to stumble while jumping back you could have accidently fallen over that rail behind you and off the building. Take care, and stay safe. I love you videos btw. Some of the routines do seem like they may be a little hard on the knee joints though.

[DrTranReincarnated]

I know the entire time I watched I was like don't fall!

[RussiangrimRpr]

Zusana you really got the perfect body. And those legs for a female are straight yoked =) Keep up the good work.

[DontFearNeoIsHere]

Heart warming ^_^

[texabara]

simply..the best!

[DJFatigue]

Question?

Does any girl (in the world) have a fitter, sexier, more beautiful body than Zusana?

Sex must be truly amazing...

[LucidRaver]

You would be every workout/exercise/gym junkies dream... I mean, the motivational impact by mere presence is immense =)

[pavaqlco]

very ripped girl! I Love her. Are this 4 workouts good for getting ripped? in a cutting phase?

[freeze00000]

so hot

[sLeepPastNooN]

Every time your heels smack the ground, my knees cry out in pain. IMHO cross trainers cushion your feet to the detriment of your knees, hips, and spine.

[Zoeebella]

I love this move! I'll probably end up on my butt! LOL

[adrianslilmusic]

1st one! rawr rawr lol

[Cutchswife]

Well done Zusana this is harder than it looks! :)

[1badsr]

excellent!

[leandra0294x]

wow, you really have such a great body zuzana. Thanks for posting these workouts, I will be sure to try them out.

[zazoopalIy]

Nice one!

[liveinthebozone]

I love you!