TMW: How We Are Changing Up Our Weight Lifting Routine

[acuna13]

Another great video guys.

I dont even come here for bodybuilding tips anymore, I just come here for the kicks.

You guyz are funny as fuck.

[DansHavis]

HAHAHAHAHAHAHAHAHAHAHAHA NIGGERS...

[GetTheFaCtss]

hahahahaa... this shit is funny

[GaoGao56]

I love how you guys make weight lifting seem like you guys are chefs cooking some real nice shit in the kitchen. "Just to throw in some extra, stimulation." It's fucking awesome.

[kangadf]

man, I'm making yall famous in Brazil. You guys are funny as s**t!

[adam28865800]

aesthetics

[Archivioinutile]

g-g-g-gay

[amclellan84]

You always talk about your backs being fucked. Can you tell me why they are fucked?

[lokalyokal1]

jus to throw in some extra stimulation, fa dese bi cuz, jus ta stimulate it jus a lil bit mo, cuz my biceps, dats all we doin, cuz my biceps, we jus tryin ta sti, IMA FUCKIN SNAP YO SHIT UP!!!!

[MrSampson0309]

These guys are great, they don't take themselves too seriously and have some good info. Fuckin snap yo damn shit up man ...

[ClusterPhoqe]

It aint gon fuckin happen! Mutha Fucka!!

[oxideman1]

0.34 love the way he's saying routine. lol

[JacksonCarl123]

4:05 He wants to say stimulation so bad you can see it! But at the same time, he doesn't want to have his shit snapped up live

[ChicagoMarkyMark]

Twins are awesome !! Not only do I watch them - I love rewatching them - keep up the great work and keep up the great expressions !! But then again you're gonna do , well you know....

[SteveyzTunez]

These guyz always scare the hell out of me with there intro but then i end up lmao at the end haha :P

[Anonymous2335]

HAHAHA "It's gettin late man get the FUHKK out tha way"

[freak51]

some guy in the ad was deadlifting heavy with like 4 plates on each side, ironic aint it

[HetzB96]

2:30 - 2:45 loooool! 

[YellowMan3r]

4:50 no homo right lol

[incontrast76]

Post more vids!!!

[proni1]

i gonna fuckin snap your shit up live

[s0ldier898]

we are now gonna be doing rear delts twice a week. he didnt say not

[robertplant634]

y'all 2 should do a gay porno together. that shit'd be off tha chain!

[DevilLowU]

@robertplant634 I hope that's a bad joke, rofl.

[ThisBEASTman]

It ain't gon fucken happen! Mother fucker!

[lastminuteresistance]

2:30 to 2:45 is actually a fucking CLASSIC. In tears.

[ponder2006]

This is too funny

[IceNetx]

lol these dudes are hilarious man

[W4AJN]

15 sets of how many reps ?

[RoughNeck205]

Been lifting for 10 years and I'm still learning lots of new things.

[MrGlazed]

you guys are doing the exact same thing i've started doing, not really doing any machine work. and its way better, _l_ machines.

[xjoxjoxjo94]

i want to get a tshirt that says snap some shit up

[eklavya1111]

"We are or we are not? You said we are not. CORRECTION" damn funny

[Shawnofthe80s]

from 04:30 to 04:40 = HILARIOUS!! With 04:40 "Ain't Gown FUCKIN' HAPPEENN!!!" - Priceless Hilarity man! Good Vid Guys! Keep it Up...Because IT is what the FUCK you Wunna' DO! LOL.

[TheManOfRash]

@hashashin8

I don't have a genetic 4 pack man :) in the right lighting I have a full 6/8 pack it's just that fucking pouch of bodyfat above the Adonis belt :( so my stomach is not completely flat flush

[dilzmo17]

These guys are hilarious, 'Ima snap yo shit up! LIVE!'

[windstorminator]

hey guys, thumbs up this comment so the twins can see, yo tmw check out mark rippetoe

[sanamsox]

"Cuz.... cuz my biceps... cuz my bi.. IMMA FUCKIN SNAP YO DAMN SHIT UP MAN..." lmao

[zeppln13]

you guys look huge what are you 6 foot 250 jeez

[Johnson0983]

WHY DONT CHOO SHUT DA FUCK UP MAYYAANN

[CamSTL]

Thumbs up if you wanna see Keith Snap Kevin Shit up Live lol

[Mujedekhnahai]

HI THERE I WORK OUT IN THE MORNINGS AND WAS WONDERING IF I CAN MIX WHEY PROTEIN POWDER WITH ONE SCOOP OF JACKD3D FIRST THING IN THE MORNING ON AN EMPTY STOMACH ! OR SHOULD I JUST TAKE THE JACKD ?

[Srgtanonymous]

Is building muscle effective for building muscle?

[northsize]

1:44 and 2:38 best part

[SuperKingsincere]

He sounded and looked like a perv when he said" Stimulation" LMFAO

[GusKOFFICIALchannel]

I've been training like a beast for about 4 years now, eat like a monster, and STILL look like a pansy. What the eff?!

[kellogsbigmix]

Body drag curls I'm 6'5" best bicep move for tall guys!

[eon001]

Jay cutler co sign's 30-40 min training, and other stuff. Youtube this "Jay Cutler: Don't Workout Over 2 Hours "

[HtownsFinestt]

you guys should do a video on training too much and how people say you can "tax your CNS". do ya'll think overtraining can fry you CNS? (don't know if you already did a vid on it)

[Philistineable]

Haven't been to the gym in 5 years...then the hodgetwins enter my world...motivation acquired, gym membership renewed, protein + creatine ordered and my diet cleaned up. I love these guys.

[suprempadidal]

hey man, i think you guys are getting bored in the gym so your trying to figure out of to build more muscle with out snapping some shit up. just go play some basketball like a normal black person get so of that intense cardio, get ripped out of your mind. yeah your going to lose some muscle but that the fun of it cause you get to take a break and go build it back

[bowler180max]

Keith are you older than Kevin?

[o1Lars]

that is some squeaky ass chairs, you guys got there.

[MuSiCkWoRlD1]

How do I contact you guys please reply back thanks

[Brutalus84]

hey man im looking to build a rock hard muscle

in my pants

any tips?

[IzzyTown100]

2:55 TWIN MOMENT XD

[HazHib]

stimulation

[SexyN0Jutsu]

ima snap your shit up LIVE

[Madmot]

I got erections in my back!? 2:08 wut...

[oxideman1]

@Madmot

he meant the pump

[davidtank100]

hey does doing legs help everythings

[staunch5000]

@davidtank100 Bring some legs into your workout and watch your size increase guaranteed. If you train seriously that is.

[shayorshayorshayor]

please say if your video effects ectomorphs. you guys are the only closest thing to that. so please

[SuperChriz92]

Im about to start using creatine should I bother going through the loading phase ?

[PlayStationHidden]

VIDEOS!? i need more videos man!!! u havent uploaded in 2 days meyen, i come every few hours to check if you've uploaded or not!

[TylerH2055]

TMW LAND

[AngelSmenX]

I don't need sound to know what they are saying. I watched the first 40 seconds on mute and I know everything they said. :))

[19swans]

twin moment? 2:55

[xISiLLeNTIx]

I'm trying to get good amount of muscle before summer lol

Anyone recommend any supplements I can take ? I'm 17 about 164lb 5'6" , I don't want to bulk up to much either since I already look pretty big

[RyanTheStreets31]

what do you guys think of Scott Herman and his channel?

[Trakelicious55]

"I got erections in my back..." LOL

[fatcatlost]

Nice fumble. where is the t-shirts

[xcruzfir3x]

20 sets per exercise or workout?

[Trakelicious55]

@xcruzfir3x 15-20 sets total over your entire workout, start to finish.

[SlashsSon101]

hahahahaha fuck dude "imma fuckin snap yo damn shit up man" ahhhh fuck good shit good shit

[emanie1000]

What evere happn to then calfs mayn never heard you, guys talking about them ??¿¿

[bikeboy0012]

Yo brothas,,, im 17 and o just want to say thanks for the massive amount of motivation u have given me. You have truely changed my whole lifestyle from being a "semi fat" couch potato, to now working out 4 times a week!! Keep it up!!!!

[xyoungdipsetx]

can you guys tell what kind of compound movements you do for biceps? THUMBS UP SO THEY CAN SEE

[MagicCryo]

@xyoungdipsetx reverse crab walks bro.

[xyoungdipsetx]

@MagicCryo was that?

[MagicCryo]

@xyoungdipsetx a sick compound movement for biceps. revers crab walks will get your peaks swoll.

[TheManOfRash]

Can you guys do a video on how to lose that laaaast bit of bodyfat (that little bit where the belly button is) I know you can't spot reduce/fat is evenly dispersed/first place to put fat on is last place to come off etc, but I've been eating at a 500kcal deficit for a while, still lifting (5 day split) and doing cardio on rest day, and have the upper abs coming out, but I can't get that last bit off. GIVE ME SOME ADVICE MAYN!?

[michaeljk700]

@TheManOfRash you need to be getting atleast 1000 calories a day dude thats unhealthy and you cant build muscle at such a low rate

[fedfyr]

@michaeljk700 He says he's eating a 500 calorie DEFICIT, pretty sure that means that he is eating 500 calories less than what he would if he would maintain his weight. So if he needs 2500 calories to maintain weight, he's eating 2000.

[TheManOfRash]

@michaeljk700

I'm getting 2000kcal a day man, 2500 is my maintenance :)

[SmartAceHole82]

@TheManOfRash Love him or hate him, go check out Scooby's Carb Cycle plan on his website GL.

[PunkApostle]

@TheManOfRash They did a video a few months ago on that, just go to there page and search " lose that last bit of fat" they pretty much said, clean up your diet, stay away from starchy carbs, do your cardio 3 times a week, and drink a gallon of water a day (most of your water should be distilled) hope that helps

[PrinceT1814]

@TheManOfRash Drink Distilled water my friend..works wonders

[SoNyzJ]

@TheManOfRash change up your routine, more sets, more cardio, more intense. keep the diet!

[ButteryAssAbel]

@TheManOfRash your six pack is made in the kitchen and defined in the gym.

[pshipcmoore]

@TheManOfRash They have one. Search their page.

[tahak1993]

@TheManOfRash Man I absolutely agree.

[beelzmon]

@TheManOfRash What the fuck is a 5 day split!?

[Hashashin8]

@TheManOfRash you might have a 4 pac like these guys do. what that means is you can only see the first 4 abs, and the last 2 are really one big one

[Tastylittlelemon]

@TheManOfRash same fucken problem fuuuuuuuuuuuuuuuuck!!!!!!!!!!

[TheNikesbkid]

@TheManOfRas SIMPLE MAN.. CRACK-COCAINE

[RoughNeck205]

@TheManOfRash Try putting youself on a cyclical ketogenic diet. works wonders for me and other bodybuilders.  and u can buy clenbuterol/t3 online for cheap

[KidSecretAgent]

While you guys change your routine you need to be changing your intro as well... Its getting old :/

[ossanamama92]

is fish a good source of protein?

[5pecialist]

Ian also changed his routine from reading and not lifting, to not reading, not lifting, and not posting new videos! Maybe ending his life too!

[killernacho17]

@5pecialist dont be an imbecil.

[5pecialist]

@killernacho17 How do Ian's balls taste? Weak as fuck right?

[xXJeReMiAhXx99]

@5pecialist lmao good stuff

[5pecialist]

The intro was cut shor...

[Frosty539018]

LMAO love you guys, too funny

[EbadiBeats]

You guys should check out this natural body builder and make a video if he's really natural or not Wy3oGW4shyQ (Ulisses Jr)

[leongraaf]

wahts up berry buddy :D

[bane349]

lmao Yall are some goofy fuckers! Keep the vids coming!

[ivailotenevv]

hahahahahaha

[khaalid110]

i do 3 sets per excercise? where are they getting 15 and 20 sets from? thats waaay to much for one excercise

[jadaraque]

@khaalid110 its not for one exercise mate... they mean 15/20 sets all the exercises,, all together ;)

[MrBeastyManhood]

Tmw review this kids skills /watch?v=nNucA3UuSSk&feature=m­fu_in_order&list=UL

[204seasonsutuber]

and you know this mannnnnnye

[mfred85]

All I can say is check out: abs-without-exercise. blogspot. com

[tammymarykay1]

Set it up fellas! - Luv ya'll style.

[FLStudioBBuild3r]

sort you're hair out fellas lol it's not a good look, great vid like always though

[FLStudioBBuild3r]

new rule: any one that beggs for "thumbs up" then simply thumbs the shit down

[LuPe8240]

i want to build my upper chest more cuz on flat bench i can bench about 150 on my 1st set... on incline i only do about 100 on my 1st set,, so should i workout incline before flat bench ??

[blackfoxmp5]

I do 24-30 sets and I've been making all kinds of gains. So it is happening motha fucka! Seriously, everyone's body is different. What works for hodgetwins aint gonna work for everyone else. Just keep experimenting with different styles of bodybuilding and see which one works best. If 30 sets works for you, and you are not over-training, then keep doing it. The only rule is to obey your body; that's it.

[Gplex]

@blackfoxmp5 same here, my body only responds when I get around the 20 set mark.

[cyost13]

Can you guys do a video on the difference between a supplement "legal steriod" compared to an illegal steriod. I'm not taking them I'm only 16, but I'm not real clear on the difference

[KouroshDK]

You need to make a video on beauty, cause your faces are SOOO clean!

[thegoldenboy294]

its bout STIMULAAAAAATIONNNNNN!!! lol

[Jorrellfitness]

hey fellas i tryed this today at the gym. Today is sunday and it was my leg day but i Did 2 sets of Machine Bicep curl 21's at the end of my workout. It felt Great!!! I got such a good pump on my biceps. Working your biceps twice a week is definitely the way to go, I do a 3 days split, wednesday is the original Back and Bicep day. I also agree that working the rear delts twice a week will benefit you always, and i agree with the twins..by saying make sure u use dumbbells to work your reardelts.

[rappkim1]

Look forward to the vids. My back is toast too! Need to observe the proper form on DB's.

[Doodleedeedoodleedoo]

Lol kevin should start a cooking program with that voice "Kookin' with Kevin" "Just a lil more... sugar up in this bitch, right"

[GregA2009]

"You Gone Confuse Erybody Out There In T.M.Dubya Land!" lmao xD

[ThelNobbler]

Do an arm wrestle!

Settle this shit once and for all

[aserrano1234321]

can you please talk about HGH, and is it better than steroids?? ive heard i t doesnt have Decadick sideeffects....

[cb4rk3r]

press 7

[luba313]

what's their email?i gotta ask a few

[DominoEffect2528]

Just press 5.

[KentRitchieFitness]

ARM WRESTLING VIDEO

THUMBS

UP

SO

THEY

SEE

!!!

[ColeDrankWilly]

@KentRitchieFitness ... Keith would win, hes got retard strength

[opydo25]

@KentRitchieFitness Arm resteling = horrible for rotator cuff. thats how i fucked mine up.

[efil4aggin92]

why not just have an arm day...

[Fight040Allah]

I have that shaker cup on the left side of the screen.

[akgsjglksndg]

luv the vids but u guys need to lose those damn shirts! lol

[blaxil329]

uve been bull shittin ever since the vid start keith,damn

[TheMultieminem11]

for all teens watchin this you cant follow a split like these guys who are alot older than you no offense to them i like you guys but teenagers dont need to follow a 3 day split thats not enough i still train everything basically once a week but i do a 5 day split

[Leon2101]

LOL. why don't you guys make a script before making the video, so you don't interrupt each other.

[sliceinher]

Just trynna stimulate.... :L

[adamsmith85]

they have back problems and dont do deadlifts? maybe you should start? My back was fuckt since i was 13 years old, now im 27 doing deadlifts (properly) my back pain has gone. My back pain was the reason why i started lifting.

[shootingzen28]

Lol!!

[CrystYan0o]

2:43

LOOK HOW KEVIN IS LOOKING TO KEITH

HAHAHHAHHAH

[CrystYan0o]

2:32 HAHAHHAHHAHHA