Oh my gosh.... weirdest thing ever. But i feel so good right now. I walked through the woods, was stripped of my shoes.... given a place to rest..... then the trance fully set in. I cant remember anymore..... But that was amazing.
Love the dreamcatcher, music , your voice and the story that you tell. I was asleep before the video ended. I will listen again tonight. Hypnosis meditation has made me happier and more relaxed during the day. I love it. Thank you for sharing your gift with us.
Wow this is amazing.. I barely remember it starting before it made me pass out... I'm watching it now cause I feel like she deserves to be watched all the way through :)
After as erious accident, where I was in a coma and woke up paralyzed, I now hold a lot of tension in the muscles, which now work -somewhat. Your videos help me release tensions, that would otherwise keep some of my functions locked - thank you for that Cercies!
cercies r u still alive?? I have been listening to your hypnosis videos for years now and wonder if u intend on making a new one??? no bs but they completely changed my life (may b funny to some people out there but quite frankly idc)! u r the best at what u do :)
Cercies, that was a beautiful meditation and I thoroughly enjoyed it. I love the sound of your voice and I appreciate your efforts to try to do something positive.
FML i had to study for an exam but i watched this video an next thing i know i am sleeping on my floor and i have to be in my class in 10 min. GOD FML
HAHAH that used to happen to me all the time with these vids last year, but ive learned to control it so now i can just watch it, be relaxed and get my shit DONE
Cercies i love this video soo much. It always helps me get to sleep and to relax. Your voice is soo soothing and relaxing to me. I would love to see you do more of these videos, but i just wanted you to know that these videos are great and really do help me to relax. Not to mention you are a beautiful person. Thank you Cercies and welcome back :)
Oh wow, seeing that just made my year!!! I have been waiting since I found you on youtube for you to make more of these videos. I absolutely cannot wait!!! Thank you so much! :)
The scalp is very sensitive because of all the blood vessels and nerves (lots of heat leaves your body through the top of the head). That's why it feels nice when you are relaxed or when your scalp is massaged. (:
That was excellent, I love the Stir of Echoes touch, honestly, IDK why any other hypnotist took from that scene, it was one of the most relaxing scenes in cinema, and you DEF did it pure justice.
Also, very vivid description, Def an awesome video. If youre not a hynotist, id quit your day job and become one, I guarentee youd have clients.
This is by far the best meditative hypnosis video I have ever heard. The way you describe the scene transports the listener in front of the fire feeling completely at peace.
This is the best one, I agree, but I like all the hypnosis/meditation videos. I do hope you can make some more, though it's been a LONG time. Hope things are going well for you, Cercies!
this was a very very relaxing video. i felt upset when i heard you go 'when i count to 5 you're going to wake up refreshed ... " and so on because i didn't want it to end.
I'm always intrigued by home-cooked relaxation videos. Many of the more polished, edited videos are less effective for me. Different styles appeal to different people. As long as the sound is OK and the delivery is clear, paced, and sincere-sounding, it's possible that the video will relax me.
Writing is always important - I like the way that Cercies creates a scenic narrative in her meditations.
After seeing your videos one thing is clear: Your voice is absolutely fantastic. The only thing is that your Mic picks up a lot of parasite noises. My opinion? You should record a professional CD in a recording studio with your relaxation scripts. Alternatively sell the professional recordings in your website in MP3 formats. You have the voice, the presence and the inner calmness.
I recorded her voice in my mp3,and now everytime I hear it,I fall asleep and when I wake up,it's morning and I am laying on my mp3 what is still playing her voice,and then I fall asleep again XD
Glad you're back! Some of these people need more relaxation videos I do believe, some of their comments show how tense and stressed they are...to take their frustrations out on someone who is only interested in helping others shows what type of people they are. :) Be happy! Don't be hatin' !
Hey Cercies! I love these videos. You're one of the only hypnotists that actually get me into a meditative state without me having to lie down. I really wish you would make more of these videos. I'm always in a really good mood after I listen to them. :)
You re amazing Cercies!! I have been listening to this every night on my iPhone. I cant sleep usually and your voice is the most relaxing I have ever heard. Im so happy I found you! Thank you Thank you Thank you!!!
I think it was the 8th or 9th time before I actually stayed awake long enough to hear the entire video. Always woke when you began the countdown to 5. Very relaxing. Thanks for sharing!
Hi Cercies, please make more relaxation videos if you have time......I ve been watching your videos from last year again & again. You voice is very relaxing, I have sleeping problem & your videos always help me fall a sleep. Thanks!
The "worst" hypnosis can do to you is to put you asleep. From pure relaxation, nothing else. No magic involved! XD
Anyway, it sounds like you experienced "sleep paralysis". Google it. Maybe you'll agree. It's when you are awake but you can't move your arms or feet. It's also very hard to control your breath, and you may feel like you can't breathe. I have this every now and then. And I hate it quite much. I feel like I can't breathe when I get it, but I got used to it.
ok you know what happened to me? I did this and i wa slike yea didnt work, than i woke up like the next day and i have no idea what happened like i passed out, btu this was so trippy.worked for me!
dude she's only one person, and has only been on here a brief period, also her profile lists like four occupations, be grateful she put up the few that she has so far. besides it's been awhile, one is due soon
I was so peaceful that when my brother came to anoy me i didn't even wan't to kill him. I just told him that I was relaxed and that he wasn't bothering me.
Keep up the great work, your voice is great, you pace yourself perfectly, extremely effective. I wish youtube allowed for longer videos, I would fall asleep to this, so relaxing
just try to imagine yourself sitting in a room without any light. this helps ME to stop thinking of somethin' else. just look around in this room as you notice that there is nothing but darkness. just imagine yourself sitting there without any light. its all about training yuor mind to concentrate...
what i learn in yoga is to help clear your head of thoughts and to just be calmed and relaxed is to imagine each of your thoughts as clouds passing in the sky. When you start to think of one, focus on how your body is feeling (as it's relaxed) and the "sky". It may take a while but it will help clear your mind. Eventually, everything is calm. Hope this helps :)
The first time I watched it I fell asleep real fast I was asleep a long time to..(my self conscious part of me is weak) the second time i skipped to the part i left off and I knew that it really worked! Cool!
Oh my gosh.... weirdest thing ever. But i feel so good right now. I walked through the woods, was stripped of my shoes.... given a place to rest..... then the trance fully set in. I cant remember anymore..... But that was amazing.
ledzepp87 1 year ago
Love the dreamcatcher, music , your voice and the story that you tell. I was asleep before the video ended. I will listen again tonight. Hypnosis meditation has made me happier and more relaxed during the day. I love it. Thank you for sharing your gift with us.
salemrachel 1 year ago
congrats on your baby!!!!! I love you hypnosis videos
rutht3333 1 year ago
wow...my last comment was a year ago...still no more relaxing vids tht i love so much.. :(
But its understandable since she just had a kiddo :)
laviah19 1 year ago
good stuff
91mike10 1 year ago
keep em comming! ;à thank you Cercies!
neumanprod 1 year ago
wow you made me almost fall asleep but then i put my hand on my head and i almost fell so i woked up :^o *yawns*
themissmakeupgirl1 1 year ago
Wow this is amazing.. I barely remember it starting before it made me pass out... I'm watching it now cause I feel like she deserves to be watched all the way through :)
xXxiPodSingerxXx 1 year ago
After a scolding by my shrieking wife, I love nothing better than to relax by listening to Cercies.
ecnalubma696969 1 year ago
Very relaxing and calming
VEZimmerman 1 year ago
nice video very relaxing but i saw first on the screen not "sleep" buy "curry" xD
rikthekiller 1 year ago
i have one of those dream catchers
holly13000 1 year ago
Hey cercies, I like your work. I imagine you've had many mystical experiences. I was wondering if you like odd art.
Please have a wonderful day, peace,love and harmony
muzeam 1 year ago
i almost fell asleep
lilylily412 1 year ago
Imagine..."the walls are black, the seats are black, THE PEOPLE are black."
internetpaper1 1 year ago
@internetpaper1
Oh shit, now I'm the opposite of relaxed. I gotta get the fuck out of this theater
C0mputaBox 1 year ago
sweet
phoebzkim 1 year ago
nice
shadowrecruit 1 year ago
Have you recently lost a loved one?
I keep getting that vibe . . .
GaGaDollx 1 year ago
194 thousand views , cercies is a goddesss!!!!
thedemonwithnoshirt 2 years ago 2
@thedemonwithnoshirt yep she is a Goddess :) very relaxing, such a lovely voice, and just insanely beautiful,,,those eyes :)
donovanjd3 1 year ago
After as erious accident, where I was in a coma and woke up paralyzed, I now hold a lot of tension in the muscles, which now work -somewhat. Your videos help me release tensions, that would otherwise keep some of my functions locked - thank you for that Cercies!
AndersO1983 2 years ago
cercies r u still alive?? I have been listening to your hypnosis videos for years now and wonder if u intend on making a new one??? no bs but they completely changed my life (may b funny to some people out there but quite frankly idc)! u r the best at what u do :)
xxwhitecoco2xx 2 years ago 6
am I retarded cause no one has ever been able to hypnotise me.
RexHesch 2 years ago 3
Cercies, that was a beautiful meditation and I thoroughly enjoyed it. I love the sound of your voice and I appreciate your efforts to try to do something positive.
)O(Blessed Be)O(
avallonmist 2 years ago 20
FML i had to study for an exam but i watched this video an next thing i know i am sleeping on my floor and i have to be in my class in 10 min. GOD FML
WhiteChedder45 2 years ago 4
HAHAH that used to happen to me all the time with these vids last year, but ive learned to control it so now i can just watch it, be relaxed and get my shit DONE
BurtsBeesLover 2 years ago
So your basically saying
This video works?
xxBlacksundayxx 2 years ago
Never say FML again.
bukeye1981 2 years ago
whats FML?
MoTuWeThFrSaSu 2 years ago
Man ur voice is so calming :D im doing hmwk while listening to this and it completely helps me :D can u be my relaxation coach? LOL
AmericanGirlNews67 2 years ago
I love your videos, they are so relaxing and really help me through rough days. :)
KawaiikuteMonster 2 years ago 8
@KawaiikuteMonster I hope things are better for you now.
sonjaxfactor 2 years ago
Are u a witch?
melo15813 2 years ago 2
The word is Wiccan.
Konform2zoidberg 2 years ago
namaste, circies. many thanks for this wonderful respite from my hectic day. please know you are loved by many....
howiesbenz 2 years ago 4
Looove your videos!
dragonfflyswed 2 years ago 6
please please please do more relaxation videos i loved this one so much! really helped me drift off to sleep :)
AmaLuvinIt 2 years ago 5
I've always found this induction from the movie Stir of Echoes to be a real good one. Respect!
Musiclistener25 2 years ago
i cant really hear you
VanillaN8v 2 years ago
Cercies i love this video soo much. It always helps me get to sleep and to relax. Your voice is soo soothing and relaxing to me. I would love to see you do more of these videos, but i just wanted you to know that these videos are great and really do help me to relax. Not to mention you are a beautiful person. Thank you Cercies and welcome back :)
mhaid2000 2 years ago 37
thankyou i just have 2 get a new camera and mic b4 I can make new vids.
cercies 2 years ago 11
Your videos put me to sleep...and that's a good thing.
Mr96tears 2 years ago
Oh wow, seeing that just made my year!!! I have been waiting since I found you on youtube for you to make more of these videos. I absolutely cannot wait!!! Thank you so much! :)
JeniferSheppard 2 years ago 3
I am so thrilled that so many of u liked this thanks 4 the sweet coments will make more soon as i get a new cam, love and light,Cercies
cercies 2 years ago 12
@cercies
I've been waiting sooo long! Thanks I'm so excited!! Peace :)
breakinrachel 1 year ago
The scalp is very sensitive because of all the blood vessels and nerves (lots of heat leaves your body through the top of the head). That's why it feels nice when you are relaxed or when your scalp is massaged. (:
Saphireblue3 2 years ago
my head tingles too whenever I meditate.......does anyone know why?
malaiconti 2 years ago 2
mine 2 its just relaxation =-) and it feels good haha
AmericanGirlNews67 2 years ago
is the sound low for anyone else?
Darkpercy99 2 years ago 6
Does anyone ever get thoese tingly sensations in the back of ur head when u listen to her? hmm, or is it just me? oh well, I LOVE this! Awesome job!
laviah19 2 years ago 46
YES!! That's how I know if I've found a good vid.... my scalp tingles! ;-)
crin28 2 years ago 9
same thing happens to me hahaha
AmericanGirlNews67 2 years ago
@laviah19 i know what your talking about lol me to :P
dagherpaul 1 year ago
i started to drool a little lol
in other words good video
DoubleAgent244 2 years ago 6
That was excellent, I love the Stir of Echoes touch, honestly, IDK why any other hypnotist took from that scene, it was one of the most relaxing scenes in cinema, and you DEF did it pure justice.
Also, very vivid description, Def an awesome video. If youre not a hynotist, id quit your day job and become one, I guarentee youd have clients.
shadydawg555 2 years ago 7
This is by far the best meditative hypnosis video I have ever heard. The way you describe the scene transports the listener in front of the fire feeling completely at peace.
empath06 2 years ago 8
Thanks for posting! You are one of those people who is gifted with a very healing voice.
NeskaBean 2 years ago 7
I love how hypnotic your voice is! Its so calming and beautiful. I also love your vocabulary, your very detailed in your words.
KittyCoffin333 2 years ago 13
i like how alot of people hit on you cercies
its ok im sure u like it, and i cant blame them
pred123424 2 years ago 12
She is a beautiful mysterious woman
raccoon989 2 years ago 39
2 sweet
cercies 2 years ago 3
that was great thANk you so much cercies!!!
hkshadi 2 years ago 7
The begining of this video reminds me of that game Myst
Darkpercy99 2 years ago 3
This is the best one, I agree, but I like all the hypnosis/meditation videos. I do hope you can make some more, though it's been a LONG time. Hope things are going well for you, Cercies!
PBottomPoochies 2 years ago 6
This video is my favorite of cercies, thanks!
bmtimv 2 years ago 6
LOL, lets all hope so
Darkpercy99 2 years ago
awesome ur back :), where u been ?
mcnabb05 3 years ago
ty so much
cercies 3 years ago
this was so soothing and relaxing! im just totally chilled right now thank you!!!
mdns4v 3 years ago 2
You're awesome Cercies! Please make more videos! They help me relax at night and make me feel better when I've had a bad day.
someonewhoiscool 3 years ago
this was a very very relaxing video. i felt upset when i heard you go 'when i count to 5 you're going to wake up refreshed ... " and so on because i didn't want it to end.
xxRuleZzZxx 3 years ago 5
shes pretty good
Trumpeteer90 3 years ago 7
dude! i love stir of echos thats a kick ass movies .... wheres the the needle?
sommerjordyn 3 years ago 2
I'm always intrigued by home-cooked relaxation videos. Many of the more polished, edited videos are less effective for me. Different styles appeal to different people. As long as the sound is OK and the delivery is clear, paced, and sincere-sounding, it's possible that the video will relax me.
Writing is always important - I like the way that Cercies creates a scenic narrative in her meditations.
nesbeth22 3 years ago 10
you have a great voice for this, you could make a CD and I'd buy it.
mettabee 3 years ago 13
After seeing your videos one thing is clear: Your voice is absolutely fantastic. The only thing is that your Mic picks up a lot of parasite noises. My opinion? You should record a professional CD in a recording studio with your relaxation scripts. Alternatively sell the professional recordings in your website in MP3 formats. You have the voice, the presence and the inner calmness.
ManuelDaSilva2007 3 years ago 27
beautyfull eyes
dracul31000 3 years ago 8
does it work?
qimj 3 years ago
Of all the hypnosis videos, this is definitely the best. Transmeditation comes close though
Konform2zoidberg 3 years ago 10
this is very helpful. thanks.
xmelonadex 3 years ago 12
i like the visualizations this creates. it has benefits that other sessiosn do not.
zooyorkk 3 years ago 2
Well... she takes her name from a greek (I think) goddess. If that means anything lol
totallyxXcrazyXxlove 3 years ago
You mean like "Ceres" the roman name for the Goddess Demeter? I love mythology :D
PashedMotatoes 3 years ago
I think it might be circes the witch who attempted to enslave Odysseus
Konform2zoidberg 3 years ago
thats true actually
cercies 3 years ago
sexually?Why sexually?
Mikisna 3 years ago
I recorded her voice in my mp3,and now everytime I hear it,I fall asleep and when I wake up,it's morning and I am laying on my mp3 what is still playing her voice,and then I fall asleep again XD
Mikisna 3 years ago 2
thats kinda cool ....
cercies 3 years ago
oh,great,you are back :D
We missed you!
Mikisna 3 years ago 4
Glad you're back! Some of these people need more relaxation videos I do believe, some of their comments show how tense and stressed they are...to take their frustrations out on someone who is only interested in helping others shows what type of people they are. :) Be happy! Don't be hatin' !
KittieDanger 2 years ago 5
AHHH thank god you're back. i love your vids please make more!!! I've been watching them for a year now
LunaticzLaw 2 years ago 9
better wash your feet then : )
gv1955 3 years ago
ditto for the moss. less for the fire for some reason. maybe it's different because i've seen them so many times
Konform2zoidberg 3 years ago 2
you...are... AMAZING!!! god knows what it takes for me to get into a meditative state. AND YOU DID IT!
MrParanoid999 3 years ago 5
Thats a damned good question! They never seem to understand it though. When I ask women about it, they just look at me funny...
PeterTheEvilBastard 3 years ago 3
Hey Cercies! I love these videos. You're one of the only hypnotists that actually get me into a meditative state without me having to lie down. I really wish you would make more of these videos. I'm always in a really good mood after I listen to them. :)
mistariandragoon 3 years ago 3
You re amazing Cercies!! I have been listening to this every night on my iPhone. I cant sleep usually and your voice is the most relaxing I have ever heard. Im so happy I found you! Thank you Thank you Thank you!!!
JH
jessgirly1 3 years ago 4
Can't we organize a telethon or something so Cercies will come back to us?
Tara2372 3 years ago 7
I think it was the 8th or 9th time before I actually stayed awake long enough to hear the entire video. Always woke when you began the countdown to 5. Very relaxing. Thanks for sharing!
paflyfish 3 years ago 4
I feel very relaxed.
Shes cool.
Fawnyy 3 years ago 5
i was so relaxed that i died for two months then i woke up alive and feeling great
artable3 3 years ago 2
i feel all tingly =]
forrester2010 3 years ago 4
Gorgeous... Italy loves Cercies
ridleydamocles 3 years ago 7
After a while i didn't even really listen; but i relaxed like burning wood to ashes, under the fire of Her voice; Cercies is powerful!
canada2love 3 years ago 13
I hope that life is treating her well, but come on! This is ridiculous. She hasn't made a meditation video in EONS.
Tara2372 3 years ago 11
I wish she would! :(
and I wish the videos could be louder
SDGDXHFCH 3 years ago 5
man this is soooo relaxing. my body just kept feeling warmer and heavier
straightedge316 3 years ago 17
Where has our girl gone? Cercies, your fans want more!
Tara2372 3 years ago 4
This is very relaxing. It's like the mind is caressed.
AndersO1983 3 years ago 5
omg amazing :)ive dun dese for 1 day and i feel so nyc !!! gud job x =]
babiiCh4rl 3 years ago 2
THis also helps get rid of a headache. So relaxing and refreshing. :)
GeneralSirDouglasMcA 3 years ago 3
Hi Cercies, please make more relaxation videos if you have time......I ve been watching your videos from last year again & again. You voice is very relaxing, I have sleeping problem & your videos always help me fall a sleep. Thanks!
lady2342002 3 years ago 9
Here here.
FacetiousLibertarian 3 years ago 6
omg thank u
Bradil7760 3 years ago 6
thank you cercies, i feel better now
6milpesoman 3 years ago 6
you are very goood!! im very relaxt now..
:) thank you
Miniba0 4 years ago 5
thank you soooo much..............this works for me
slappedcheek 4 years ago 8
What you talking about?
The "worst" hypnosis can do to you is to put you asleep. From pure relaxation, nothing else. No magic involved! XD
Anyway, it sounds like you experienced "sleep paralysis". Google it. Maybe you'll agree. It's when you are awake but you can't move your arms or feet. It's also very hard to control your breath, and you may feel like you can't breathe. I have this every now and then. And I hate it quite much. I feel like I can't breathe when I get it, but I got used to it.
NorwegianDaydreamer 4 years ago 4
Sleep....i want sleep....omg...chrrrr
Mikisna 4 years ago 5
ok you know what happened to me? I did this and i wa slike yea didnt work, than i woke up like the next day and i have no idea what happened like i passed out, btu this was so trippy.worked for me!
SaluteToTheSeagulls 4 years ago 2
wow...what was that? that was awsome. i seriously fell asleep!
Bradil7760 4 years ago 5
Amazing! You could get some good money this way.
Kano112 4 years ago 8
awesome!
TheRealDJLO 4 years ago 5
Please make some CD's for hypnosis to overcome fears like shyness or overcome procrastination. You're really really good.
You'd make alot of money since you are really good.
jkygogo 4 years ago 7
i fell asleep
on3hitt3rquit3r 4 years ago 6
Please sell your CD's or...something. PLEASE!
mabelsmill 4 years ago 10
You are very beautiful inside and out. I can't get enough of your videos! Thanks for the relaxation.
homicidalmonkey 4 years ago 12
incense and your voice, a good night.
sp00nEg6 4 years ago 12
thanks for taking the time to make these videos
rks925 4 years ago 8
Sweetie, you have to make another relaxation video. Aside from a few microphone mishaps, this was awesome!
Tara2372 4 years ago 9
I`m hooked!!! Cercies, you`re quite lovely indeed :)
Thank you for this video.
ToniRonkonen 4 years ago 4
Thank You Very Much For That Amazing Experience
Stienberg 4 years ago 6
yeah, you should put this stuff on iTunes
Bradil7760 4 years ago
Nice, I hope to see more.
I hav also had my friends use this video
with great success too.
Thanks!!!!
ebr2003 4 years ago
Wish I could put on my Ipod lol
PLOD4life 4 years ago
use online.movavi(dot)com and put it in mp4 file :)
kirkpatrickdavid 4 years ago
This is so nice..... its almost toking up.
snakecharmer91 4 years ago
im so glad this is so long most are to short...please you have to make more of these
ilovesurga 4 years ago
wow that was great
Gwaidir 4 years ago
This has been flagged as spam show
MMooooLE!! (Creakhead??)
zucoy21z89 4 years ago
why arnt theyre more of these? come on, man
BlckSbthMan 4 years ago 14
dude she's only one person, and has only been on here a brief period, also her profile lists like four occupations, be grateful she put up the few that she has so far. besides it's been awhile, one is due soon
Konform2zoidberg 4 years ago
amazing..
Nunatag1 4 years ago 5
0mfg she was like read the screen read it
and i was thinking sleep sleep sleep in my head if fucking worked!!!
0kakanza0 4 years ago 5
This has been flagged as spam show
If you're interested in this there's some really good products available from VirtuallyPerfect dot org.
youtellytube 4 years ago
I fall asleep to this every night! : ) I think you should make more, I adore listening to your voice!
BrittaniMacD 4 years ago 15
This was amazing
I was so peaceful that when my brother came to anoy me i didn't even wan't to kill him. I just told him that I was relaxed and that he wasn't bothering me.
And he wen't away... you helped me so mutch.
Thx loadssssssss
BekAttack 4 years ago 15
this is very nice.
stonedslacker 4 years ago 9
I LOVE this video Cercies! It helps me relax after a stressful day and it even helps me sleep at night! Please post more hypnosis videos soon!
someonewhoiscool 4 years ago 11
i always appreciate this video. i listen to it often, and it helps me relax.
bundangviking 4 years ago 8
she has so soothing seductive voice, like sirens song, puts people to sleep
especially after a hard day and tough workout :P
cool70200 4 years ago 9
u do magic
rk246 4 years ago 6
This has been flagged as spam show
i had sex wit you wen u hypnotised me
trevstryder20 4 years ago
Don't listen to them cercies. You are awesome, creative, and also attractive.
Kaola 4 years ago 21
I DO AGREE. YeP!
advsoft 4 years ago 3
very relaxed indeed!
Alyseflick 4 years ago 4
Thank you Cercies...
bundangviking 4 years ago 3
are you a some kind of psychologist?
cool70200 4 years ago 3
thank you.
HeyDork 4 years ago 5
With all the arguing and insults being thrown around...could be why she stopped making videos.
Tazz77 4 years ago 7
i couldnt count the amount of times ive watched this, it really helps me
bender2o 4 years ago 6
THANKS Was wonderful!! :D
krayziefemale 4 years ago 4
This was helpful beyond words. Thank you.
neoaznm 4 years ago 4
Keep up the great work, your voice is great, you pace yourself perfectly, extremely effective. I wish youtube allowed for longer videos, I would fall asleep to this, so relaxing
magicmanprotour 4 years ago 2
I really can't fall asleep
my head feels heavy and I start to think about some other things
I don't want to think of anything else but I can't control it
everything is just coming in my mind and not letting me relax
how can I stop this?
zpmjda 4 years ago
just try to imagine yourself sitting in a room without any light. this helps ME to stop thinking of somethin' else. just look around in this room as you notice that there is nothing but darkness. just imagine yourself sitting there without any light. its all about training yuor mind to concentrate...
stickig7 4 years ago
what i learn in yoga is to help clear your head of thoughts and to just be calmed and relaxed is to imagine each of your thoughts as clouds passing in the sky. When you start to think of one, focus on how your body is feeling (as it's relaxed) and the "sky". It may take a while but it will help clear your mind. Eventually, everything is calm. Hope this helps :)
Allie1717 4 years ago
The first time I watched it I fell asleep real fast I was asleep a long time to..(my self conscious part of me is weak) the second time i skipped to the part i left off and I knew that it really worked! Cool!
Mandielsoe 4 years ago