How To: Dumbbell Flys On A Flat Bench

[whotaughtyou]

AMWAY

[Agamerfr0zed]

whats with the weird sound?

[shoebbojagar]

You wanted us to see the correct position or that guys nipples?

[Lordwarship]

@shoebbojagar Lol

[KyleZimmerman18]

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[sasukeuraharaa]

hey. someone answer this question.

is it okay to do dumbell flyes with less weights than dumbell presses? or should both of them be with equal amount of weights?

[KnfRaw]

@sasukeuraharaa God yes, I don't think anyone can Dumbell fly what they can Dumbell press.

[sasukeuraharaa]

@KnfRaw omg thanks alot man. so i been doing this wrong all this time. crap.

[Korint91]

@sasukeuraharaa flyes should be alot less weight, if you dont want to get injured that is. you can see the diffrences in the weight scott use for example.

[ediot6969]

Great videos!! Just don't know why u have to have ur shirt off.

[kingboss9000]

@ediot6969 he's showin off dem man titties...chicks luv man titties.

[TheTranceHarmonics]

@jmh218 Undoubtedly his videos are awesome. I get the motivation to get my ass to the gym...You know sometimes watching the Ifbb pros videos start to make me feel, that im looking at unrealistic goals. Videos from guys like Scott, Rob Riches, Greg Plitt motivates me more because I am looking at something achievable with all the hard work and efforts. Biggest of all realistic.

[Cunkdoat]

@jmh218 My warts are fucking insane... They won't leave me, I've tried everything. I was so desperate that I lit them on fire with gasoline, my result was the same.... Don't get me wrong I have a great physique, but I have some flaws

[JuanCarreras1]

This was very helpfull!!

[Cunkdoat]

@jmh218 You can't do anything about it...

[TheTranceHarmonics]

Hi tssshhhhh, my name is Scott tshhhhh Herman. I made this video tssshhhhhh in answer is fitness gym...tsssshhhh

[NRGPhuk]

mirin the neck veins

[Cunkdoat]

I wish my fockin chest was normal... Instead I have a huge bone sticking out of the bottom of my sternum... And yes it is beyond embarrassing. Just like my crooked nose, body height, and 2 warts...

[crutennis91]

Well, I thought I wanted to work out. Now I may just eat an energy bar and wallow in self pity. Ego=deflated hah. Great vid, thanks!

[MrKdx220r]

@crutennis91 nahh man u can do it

[backsnaps1]

Nice shoulder pops!

[realdeal987]

I train semi-nude at the gym too

[Kinguto]

what weight dumbbells should i work out with, all my workouts will be dumbbells, im 5'10 160pounds.

[Woodsman9]

@Kinguto

You need to be able to do 3 sets of 8-12 reps if you're trying to build muscle. If you can't do 3x8, the weight is too heavy. If you can do more than 12 reps in proper form, it might be too light. When finding your ideal weight, it's obviously better to guess light and then increase the weight as needed, rather than going too heavy and hurting yourself.

[luukraver]

Do you keep your lower back on the bench or do you actually have a kind of hollow back?

[xDarkBilly13]

Bitch Flys

[cbignazty]

@xDarkBilly13 How are those bitch flys, he's doing proper form and slowly. Don't be a cunt

[xDarkBilly13]

@cbignazty Chill mane, it was a joke from some other fitness guy/s called twin muscle workout

[dinmamma138]

never done flys on a flat bench before ;P

[supersanchez1991]

can i do it on the floor is i dont have a bench

[NutritiouslyHigh]

@supersanchez1991 Yes but you won't have as much range of motion so if you find anything to lay down on that allows your arms to fully extend, such as connecting chairs or stools, it'd be more effective.

[SoulSurvivor725]

@DonSelWashington Lol idk if ur gay or not but thats really gay

[ZenBreakfast]

@omarkhan88 Stop talking crap you idiot...this won't ruin your chest. It will only develop the muscle.

[omarkhan88]

Everybody is gonna laugh at the person who is going to do this in the gym.

[HailCostanza]

Won't this eventually destroy your rotator cuff?

[DonSelwashington]

Is it normal I was pretending I was sitting on him and he was saying shit like: ur so gorgeous, I want to marry you, and I was like: first I'm going to make you cum inside of me first?

[kewie727]

@DonSelwashington ROFL WHAT

[allenback6]

Do you drop set this?

[MUSICBUFF99TUFF]

you sure it's not better to keep your arms fully extended? i was doing them yesterday with full extension and it seems the full extention makes it harder, and makes you use your shoulders and especially triceps more ...

[LiveAndReload]

@MUSICBUFF99TUFF It's a chest exercice

[originalfalle]

@MUSICBUFF99TUFF lol!! of course it's harder? but if you do that you will be more able to get injuries. Dumbell flies is a chest exercise not shoulder or triceps, if you want to train triceps and shoulder you should use close grip benchpress (triceps) military press (shoulder)

[ur2cool1001]

@MUSICBUFF99TUFF it also ruins your joints, in this case your elbow joints as it applies pressure on them, if you slightly bend your arms it channels the energy straight to your chest.

[THEPO0PSMITH]

@AcornBurrka  THC THC

[matt876mma]

@THEPO0PSMITH He's doing the exhale noise, not marijuana THC. lol

[Dmn2258]

instead of putting the camera on the dudes tits you shoulda just showed the damn dumbells

[cbba18]

@Dmn2258 stfu closet fag

[vrataFF]

@Dmn2258 haaha.. funny one bro

[14dacanay14]

@Dmn2258 LMAO

[veganash]

I still dont know the differences between flat flys and dumbbell flys (flyes)?

[Xquu15]

Nice video man !

[msuperfly1]

poor posture, lower back is way off the bench, means you need a lighter weight

[tp5com]

@msuperfly1 lol.......so wrong.

[ankhenaten2]

thanks for this one

[edyken77]

@MrMucisRocks but then the backs of your shoulders never get the workout, causing an imbalance, or so I've read.

[Weallfaceit]

This is the only exercise I can do without my shoulders begin to creak and hurt.

This after heavy bench press one years back. Does anyone have any idea what could be wrong on the shoulder?

[AbramVersion1]

lol your face 1:34

[WAFFENMAFIA]

0:00 - Deadlifting monkey?

[AzfarulGiantz]

why my pants went so low watching this?

[SoundTricksMusic]

@AcornBurrka Huhuhu! That's the exact sound! Huhhu

[MrPyueck]

Perfect form, great exercise for a doing the side chest muscles. Make sure 1) you don't use so much weight you are pushing the weights up rather than using the fly motion and 2) you keep your arms slightly bent throughout (but not too much!!)

[SKILLErElvurn]

@MrMucisRocks whoa, thankyou very much friend:)

[SKILLErElvurn]

@MrMucisRocks what you mean 12-8 3-2? do you mean 8-12 reps of 2-3 sets or what? because you said go to failure? and the same for size and strength 6-10 reps? very much appreciated friend

[SKILLErElvurn]

@MrMucisRocks my goal is for a bigger appearance, so would 8-12 reps of 2-3 sets achieve this? what would i have to do to achieve strength and power? or would i achieve strength and power and a bigger size doing the 8-12 reps of 2-3sets?

[kenjokenjo1]

I dont feel anything on my chest when I do bench presses but I do after doing flyes even if the weights are considerably less.

[dndndn90]

@MrMucisRocks thanks! that's what i need. my upper chest isnt as built so it kinda caves in

[FieldsOfQuantum]

tsch tsch

[dndndn90]

are dummbell flys on a flat bench better or on an incline?

[Mushhoodkingston]

I SUBSCRIBE.

[SKILLErElvurn]

when doing this, do you do high kg and low reps and 2-3 sets? or low kilo's and many reps? please would appreciate it im new to working out

[bowarrful]

i do 20 pound dumb bells too but im a beginner lol

[joshua10796]

hey guys..

do i need to do this to have a wider chest?

[bobhils]

oh i like your big muscles i would like to some day fly with you and we can maybe join the mile high club togather.

[SeokDragon]

You are so handsome

[ThePoeticbeer]

u shave chest? how u get rid of the hair?

[johnnythexiv]

@ThePoeticbeer some people don't even get hair dude!

[NitroAmi]

@ThePoeticbeer lol a trimmer, philips works good.

[Gingerbread454]

scott do you have to breath in through your mouth or nose,

or it doesnt matter

[manmodell185]

oho hell sama face

[banoobs001]

usually how many sets and repetitions sir???

[JML689]

is this the same for incline dumbbell flys?

[VelvRevslash]

Hey scott, whenever I do dumbbell flies I always feel my left arm ''crack'' when my arms go back the chest, what's the problem? It only happens to my left arm...

[Bredemann100]

i've only done flys on a machine before but now i'm working out at home and got new dumbells today =) but i kinda stretched my left bicep doing this i didn't have perfect form=/ so does anyone know what happend to my bicep it doesn't hurt at all just feels a little sore when i flex it? just wanna know why?

[pseven21]

nice tits

[fabolous86]

I twist my elbows slightly outwards as I feel it activates more of my chest.

[hippietuber]

Please reply to this: Does this work the middle of the pecs? I have a pectus excavatum which is like a "Ditch" in the middle of the chest and I'm trying to work that part out so please tell me some excersises to do for that area.

[wafflecushioned]

@hippietuber You can't isolate the middle area of the chest, you can only build up mass on the chest until it fills out evenly.

[hippietuber]

@wafflecushioned Oh, any suggestions on workouts?

[wafflecushioned]

@hippietuber From what I've been researching, bench press and flys will build the chest. Incline bench along with incline flys will influence muscle growth in the upper chest while decline bench will focus on the lower pecs. You can't go wrong with pushups either. You can get away with doing those everyday. Decline pushups are my favorite. I have a little gap myself and have been working on filling it out.

[hippietuber]

@wafflecushioned Thanks

[wafflecushioned]

@hippietuber I forgot to mention resistance bands help a lot. When I use the band that I have, I can see my inner and upper chest fill out when doing reps. A big plus is that resistance bands are way way way cheaper than dumbells and a bench press set up assuming you work out at home.

[hmet13]

@hippietuber yo I have one too haha. please let me know if you find anything to help fill it in. My chest is getting pretty muscular which helps but it is still noticeable. Any chest excercises will help in general although I haven't found anything to fill it in.

[hippietuber]

@hmet13 Yeah, I noticed it's actually pretty common, but kind of embarassing.

[hmet13]

@hippietuber yeah i know a few people with it but lifting helps pretty good

[MartinLeonelLeiva]

No homo Scott but I love your body and I want mine to be like that. Lol *i sounded so gay* lol xD

[EyeAmBatman]

Cheers for the tips, I broke my leg badly a couple of months ago doing muay thai, Needed something like this for my fitness. I put on so much weight without my reg excercise. So thanks again, I'll pull out my old bench press tomorrow :) Id be embarrassed going to a gym with crutches lol

[bigalex52]

i've heard from my gym instructor that you should never do these on a bench because there is a risk that you over extend and can severely damage your chest muscles. he said it's best to do these on a mat on the floor. as long as you aren't resting your arms on it it will be just as effective.

[yannickske69]

tx scott, i knew i was doing something wrong, just couldn't put my finger on it, by watching you i saw what i did wrong!

[sXeCanadianBoy]

Thanks for posting – now I'll be sure to do 'em properly! And by the way, you are fucking SEXY!

[bryantp63]

i like to turn my thumbs and hands outwards when coming in to the middle of my chest, it adds an extra squeeze in the pecs i think, i like it and it's a nice variation to the regular flye's

[DjPaulyDOficial]

I do 20 pounds 12x its an effectic workout

[ultramegaclay]

and when you get into trouble your arms break off! do it on the floor bro!

[jimmymc1234]

im struggling on 20 kilos total, 10 kilos each bell.

[jefftam1234]

Damn that's a perfect dumbbell flys. Actually how many rep do you recommend per set and how many set should one do a day? (I have no chest muscle but I would like to change that)

[mateogiannaros]

what would u prefer? bench press or dumbell fly's for the thickness of the chest.

[c00ltouch]

My man, Scott ! 

[scottyb8]

im scott

[FLINGINPLASTIC]

any supplements you reccomend? i weigh about 205 im 6ft exactly and im looking to build musscle not so much cut?

[tritoniac13]

dude you are almost my idol!! you have an amazing body.plz visit greece :P

[ytk999]

good stuff bro

[LAKallday7]

When I do this exercise I can see my chest contract rapidly as I bring the weight up is this good or bad?

[Forany123]

@LAKallday7

Yeah, I do have the same "problem" I don't think it's a problem, it's complete normale cuz ur chest is working on a high level

[atlaswingpasaway]

@LAKallday7 do you mean its shaking or shivering? if so, then it means your muscles cannot stabilize with that much weight yet. keep doing it for a few sessions(days), and it will slowly get tougher.

[indulgence88]

great video, helped me alot!! all your vids do!! check my page ur at the top.. but i suggest doin it on the ground. it keeps you in good form and you prevent hurting your shoulders by stretching to far down.thanks for the uplaods i hope my chest looks like urs soon! been workin a couple months at it

[HybridRxn]

everytime i arch my back, later on in the day i get pains in my lower back, and continuing the next day, any help? Just don't want to be stunting my growth and don't want back problems in the future (I'm 15)

[jontehaag]

@HybridRxn

Since you are just 15 you better take it easy, and work more on the core if you are feeling pain from ''arching''.

Be careful of the heavier weights for chest/shoulder/bicep and focus more on abs/obliques/lower back so your body will be ready for better workout in a year or two

[1337inzock]

dude, If I do this on the floor will this help to work out my chest or do I need a bench to get the full range of motion?

[jessestylex]

Thanks, how heavy should the weights be? i heard to go heavy but it kinda hurts the underarm shoulder area when going down.

[Ethiokarate1]

im turning 16 in 2 months, and my phys.ed class has a weight room unit

i read online that i shouldn't put weight on my vertebrae because thats how it stunts my growth, i just bench barbells and dumbells, and do bycep curls with dumbells

[hbeezey]

@Ethiokarate1 don't think anyone gives a shit.

[melisilus]

Hello Scott, You insist on going low under the bench, but other coaches say one should rather do this exercise on the ground, precisely in order to keep shoulders from going so far back (which seems to be harmful to shoulders). Could you please develop the point in going under the bench, and even going low? Thank you in advance, and once again, thank you for your very helpful advices.

[TheManOfRash]

How do you build the inside? My outer chest is good, but the inside isn't as thick, so it looks weird.

[SemiticPride]

could this help me lose manboobs ???

and how could I work my lower chest part ?

[esca8652]

Do I keep my elbows pointing outward or at natural form?

[James2624]

Hey i get a non hurting crack type thing in my right shoulder area when I do this exercise. Is it because I am not doing it over my lower chest BUT im doing it on my upper chest?

[UjzazmanjE]

chsssssss!!!

[slotter127]

Thanks Scott

Good videos.

[danielchakraborty30]

you answered two questions of mine with this video... great job!

[foryoumylova]

hey scott, what's a good routines to workout.???

[bgza]

Very good demonstration! Keep up the good work!=)

[Akorh85]

Ok one last thing how come when i work out i feel and look bigger?? Then the next day i tend to be normal size again?

[mphusa2020]

@Akorh85 "Join us on the SHF facebook community for more tips! facebook[.]com/scotthermanfitn­ess"

[gp13cg]

@Akorh85 its cuz theres alot of blood in your muscles. its called a pump. it happens when you work out.

[MikePalma45]

@Akorh85 as stated about it is called a pump, Arnold was known to be able to pump nearly every major muscle in his body around 2 inches...

[panchipaoli]

your niple's look like salami's .... jk... Good video man, thanks, I'm getting started in my workout routine to win mass and this is one of the workouts, excellent demonstration and keep up the good work man...

[mphusa2020]

@panchipaoli "Join us on the SHF facebook community for more tips! facebook[.]com/scotthermanfitn­ess"

[dmitrybachinsky]

Thanks a lot!

[goonrush]

hey what other muscles does it hit besides the chest? thanks

[xprod1gy9x]

You should do a video on free weights versus machines and a video on why is it better to do more than one exercise per muscle group.

[jhayehl22]

ill def try this..thanks scott

[MaghoxFr]

you should at least lay a towel on the bench man, very disrespectful! ; )

[Dreadedaries]

what i like the most about you is your intensity

[besttyler]

thnks scott keep up the good work

[ScottHermanFitness]

@besttyler I will for sure! :)

[Potre91]

hey scot, the dumbells you were using, were those 20 kg?

good stuff!!!

[ScottHermanFitness]

@Potre91 i can go heavier :) this is a demonstration

[MaroonmeisteR]

@ScottHermanFitness it's LBS right?

[Goggel5]

@ScottHermanFitness 20kg is nothing for scott hes a beast :D

nice how to scott, im really lokking forward doing those exercises

[15Protech]

@ScottHermanFitness im actualy still wondering, are they 20kg or 20 Lbs?

[RealestMcKoy]

@15Protech

I would say 20lbs!

20kgs and he wouldnt talk that easy^^

[lokrenzo]

@ScottHermanFitness hey scott im 17 year old high school student i just started working out and was wondering if teh 6 meals a day is important because i have school 2 go to and dont have time to eat 6 times a day and were not aloud food in clases

[jimluthra]

@ScottHermanFitness were the dumbbells 20 kg or pounds???

[Leffe91X]

@jimluthra pounds

[Themostpower]

@ScottHermanFitness brag!! :D

[xiodkev]

@ScottHermanFitness lol...:)

[MrBluerizlas]

@ScottHermanFitness Hey Scott I've noticed you've never done any videos involving Olympic lifting? I've started doing more of it in the gym and i find it an excellent work out. After doing some in the gym last night I'm sore all over, but that good soreness! I'd like to know your views on it or if you even do it. Cheers dude.

[Supplementreviewdude]

@ScottHermanFitness Should you go heavier, or do you just want to focus on the squeeze?

[clikclikboom123]

@ScottHermanFitness Scott i'm glad your on utube im 14 and have been training for a month and have already learnt sooo much things 

[naheeeeeeee]

@Potre91

20 lbs

[contrarobban]

@Potre91 I think those are 20 LB and not 20 KG, or am I wrong?

[volli56]

@contrarobban 20lbs.. cant be kgs man.. the plates are way too small

[boxofballs321]

@Potre91 no dude those are 20 pounds easy shit. but of course he can go heavier

[uUrRiIIiRrUu]

@Potre91 20 lbs

[Mountain117]

@Potre91 They're 20lbs which is about 10kg, he can easily go heavier tho'

[deviruchiz]

@Potre91

its 20lbs not kg

[deviruchiz]

@Potre91

20lbs



[a68593]

@Potre91 those are 20 pounds

[sensall100]

@Potre91 20 pounds, or 9kg