Personal Trainer London - Pushups For Beginners

[coffeybreak89]

That lady should probably get a good lawyer. I dont think that's how you play golf :/

[Nick1975D]

2011 and we still don't really know how to do proper push ups. All I learned from this video is that this women has a nice ass and this guy talks to much, didn't care what he had to say after he wiped out the club and started stroking her ass with it.

What a pointless video

[MrLrndj]

its a pitty he has read more books than actually exercised

[markbikes]

Bear Grylls vrother

[imajerkable]

that golf club is like in her ass

[Godlikeful]

who's the chick? So dam nice... :P

PS: Watch it dude. She can accuse u of ass rape LOL

[Rock0n666]

Whats this video about again?

[hananokuni2580]

The form is solid, but aren't the hands a tad too wide apart? From what I've learned before the hands should be more or less directly below the shoulders and the elbows pointing backward at about 30º away from the body.

[daplayer]

I was More Focused on the golf club being trapped within her ass cheeks!

[conorW062]

lol sqeeze ur backside

[Noahkayne]

Debbie was hot

[sarakuza33]

Im not English speak slow

[gLeiLy22]

thanks.. u speak so fast eh . LOL

[Blueshell009]

Haha i was laughing the whole time at where the dude put the golf club

[SilentWeazel]

Man he needs to slow down when he is talking ay...

[master1994100]

Yeah.. the most important thing is to use a golf club in her ass when we have a modle for test };p

[jdatbitch]

damn i love his accent

[TheJoosBox]

I didn't learn anything, i just stared at her ass clinching the golf club!

[jacoriehouston]

hes moving it up and down wdf?

[kixmyface]

@TheJoosBox ;lol

[chrisgo96]

key element of the push up is

anal sex with a golf club

number 1 rule!!

[JulyaLopes]

kkkkkk o cara usa um taco de golfe ..... shaushausha

[Direkin]

Good demonstration mate. You'll be surprised how many "personal trainers" out here (especially at the gym I'm at) can't demonstate or perform them correctly.

[elmgreenguy]

squeezing ur but will really help your upper body strength, lol

[GottliebSS]

Boolshit

[VierasMarius]

Rule 34 on push ups w/ golf clubs!

[lordveyron1]

Does anybody see the golf club in her ass? I do, lol.

[Iranmotahed]

Its really important to have a Golf club in our ass when we do push up...

[iam2danditiscool]

Stimulation of the anus is key to working out. - Tony Little

[ammarsyed1]

@lordveyron1

really soo sad it should be my Trouser Snake/dick in this sexy ass

[sarkerm2]

right between her ass lmao

[SkyBlueArmz]

good way of a press up thanks , but the gold club in between her aqrse cheeks LMAO thats a sign of pornography hhaha

[rickey0195]

why is it always a fit person!?!?!

[BabyEater9000]

more stability in holding the proper form. it's better for demonstration purposes. You wouldn't get a virgin to demonstrate what a foreplay is, right?

[Samica2093]

lol nice choice of words :P

[TrevorDeanM]

Amen sister, in shape people can't relate to the lethargy of the mind. Isn't that the toughest part? You follow me now, I'll take care of you. I'll have a video up by the end of the day. I'm an out of shape ex golds gym employee and I'm gonna get into shape. First I need to hypnotize my brain. Who wants to follow me?

[enchovia]

i guess cuz a not-fit person won't be a good example for us to learn from ^W^

[acchsee]

even if there is a confusion worldwide over the correct method.......both anatomically as well as physiologically...............­.yet I am of the opinion that primarily there are two broad divisions of "push ups" and hence the ways to do them............1)FIRST CATAGORY.....

Three types depending upon the distance between the hands......Broad,Normal,Small

2)SECOND CATAGORY

Three types depending upon the level of feet as compared to the shoulders........Lower,same level,higher level.

[cmonutube]

theres something hot about that golf club between her ass cheeks

[bP112]

i agree

[katierospe]

its stuck in her ass lmfao!!!!!but this did help me

[Beastforu]

Please read my comments below starting with the last one first in the reverse order.

[Beastforu]

Just to make a point here would like to inform that overall there is lots of confusion about how a push-up should be done, which is the reason why the Guiness Book have removed this category from it's records. Though we could say that there is a safer way of doing it, by keeping an angle of 45-70 degrees between your humerus and the side of your body.

[Beastforu]

. It's similar to doing a barbell bench press with the barbell coming down to touch the base of the neck, instead of the lower chest. Definitely more results but with associated joint overuse risks.

[Beastforu]

Agree. Physio manuals state that when the humerus is greater than 70 degrees from the side of the body, in an internally rotated position, it impinges the head of the humerus in the acromion process.

Keeping the armpit angle greater than 70 degrees does recruit more pectoral muscle fibres though as it places a greater stretch on the pectorals, which results in a stronger contraction as one pushes up due to using the stretch-reflex property.

[n1pbfan]

her hands are too wide

[bP112]

that doesn't really matter. In fact the wider your hands are the more u work the chest triceps and upper back muscles. when u bring your hands closer together you target mainly your triceps and inner chest. When doing pushups you should mix up your hand width, you can start wide and bring it in. say 10 wide grip pushups followed by 10 regular and lastly 10 narrow grip.

[Nightstalker819]

Looks so easy lol

[gellsta]

i understand that a controled motion should be kept through out the whole contraction, eccentric and concentric, but why is this so? im curious, to what the scientific evidence behind it really is. does a controlled movmement with the same timing on the concentric and eccentric work best? or does a faster concentric contraction work best? ive also read that the negative repetition has been reported gaining more muscular developement when it a fast almost explosive contraction. any comentonthis?

[BdahMan]

Awesome buddy, can you post a video to demonstrate...

thanks

[ResultsPlus]

I will post 'the proper push-up" I hope I do not offend "the perfect push-up gang" The triceps are the prime movers with that device. Thanks for the kind words...remember so many exercise are based on text book, and sensation. Just because you can ...does not mean you should...

[Adaratalaya]

Wow! Thats a good trainer!

[alldachshunds]

why are a lot of girls burning all those fats and substituting them with muscles when it is fats that makes them feminine and hot...???

[nasaguy]

Well I know there are some folks who don't think muscles are woman are hot. I personally think they're all crazy, LOL! But I never heard of anyone who thought that FAT made them hot. But to each his own, I guess!

nasaguy

[golo5000]

Agreed too much muscle whats the diffrence between man and woman. Lean, soft, flexible and strong, too much muscle does not = health.

[SugarMagnolia20]

"why are a lot of girls burning all those fats and substituting them with muscles when it is fats that makes them feminine and hot...???"

Because I don't like to be weak and out-of-shape.

[cosyan10]

Oh.... to be a golf club lol, just kidding, excellent form and the push up was good too!

[eravsito]

thx for that info :)

[ogan]

EXCELLENT!!! THANK YOU!!! THIS WAS WICKED! I was frustrated with other peoples videos, showing there imitation of a pushup. So far, I am yet to see anything remotely close to this form on youtube.