Hello Buffy, I am an african american woman. I used to have a backside that would be considered round and juicy (don't mean to sound explicit). However for a while i rode a bicycle outside and didn't know that it would cause my backside to become smaller and very tight, causing it to have the appearance of being flat...also my thighs became very big. This feels unpropotioned to me. How can I get my backside shapely again and not tight like a fist ???? Thankyou. Will running help this ?
@nicoleayanna it's probably because you burned off a lot of fat tissue from cardio (bicycle). You may need to start building the glute muscles by weight training and maybe add a little fat back there (glutes). Be careful with adding the fat :-)
@Bootynomics ...is weight training the only exercises i can do... ( I currently don't go to a gym) what about the ones you do without the weights ? I downloaded your videos to practice at home...thanks again for responding.
I've been working out without weights for three weeks now and its become easier and i dont really feel any muscle pain the day after the workout. Is it okay to do the butt exercise every day and is muscle pain a sign that your muscles are growing more?
@Shafreakaa There should never be pain but more like soreness. The soreness comes from microscopic tears in your muscles. Growth usually follows the repair of those tears. It's not ok to work the same muscle everyday. Letting your muscles rest is just as important as the actual workout. It usually takes 4 weeks for your body to adapt to a specific workout. After this period you need to make the workout more challenging to achieve further adaptations.
@xlrprettygirl88 This will depend on your own personal fitness goals. I personally don't workout two times a day. Yes you can do cardio and strength train all in the same day. I do cardio and lift weights all in one gym visit.
Your my inspiration to loose this baby weight for myself so I can feel better about me,its been two months sense his birth and now I'm ready to get back my body!!
I like how those squats are toning your ab's I can't wait to start on these routines I know I'm going to see major results I'm 5'8 and with 31inch waist and 44inch hips my thighs are jiggly and I want to tone them up and loses some inches and these workouts are awesome buffy! thanks so much your my shero girl!
After weight loss surgery, I have got to get this flat ass in shape....Thanks Buffie, glad to see that you ae actually a real human being and not just a piece of meat...I have alot of respect for you Sis...Thanks!
Thank God! I love my women like this! Too bad I'm white because they all think they're fat when they are built like this and do whatever they can to starve themselves and loose their curves.... It's a damn shame. But hey, keep up the good work Buffie!
@markmrm White girl here, think this chick's lowe body is sexy as hell. I noticed the same thing as you (about white chicks) scary isn't it....but hey, my ass is nice and plump Let them all be skinny so I can stand out in a good way :D
@markmrm White girl here, think this chick's lowe body is sexy as hell. I noticed the same thing as you (about white chicks) scary isn't it....but hey, my ass is nice and plump Let them all be skinny so I can stand out in a good way :D
Oh wow...I like these new exercises for the lower half! I definitely need a change because I'm getting bored with the way I've been doing my squats. Thanks for the video!
GO HEAD GURL!! TRAIN AND MAINTAIN!! LOOK GUD', GOT THE MUSIC ROCKN' AND PUSHED UP THE INTENSITY!! WORK IT OUT BUFFIE!! IMA' HIT MI WORK-OUT AS SOON AS I GET OFF WORK YA HEARD ME!! LOL!!
Hello Buffy, I am an african american woman. I used to have a backside that would be considered round and juicy (don't mean to sound explicit). However for a while i rode a bicycle outside and didn't know that it would cause my backside to become smaller and very tight, causing it to have the appearance of being flat...also my thighs became very big. This feels unpropotioned to me. How can I get my backside shapely again and not tight like a fist ???? Thankyou. Will running help this ?
nicoleayanna 2 weeks ago
@nicoleayanna it's probably because you burned off a lot of fat tissue from cardio (bicycle). You may need to start building the glute muscles by weight training and maybe add a little fat back there (glutes). Be careful with adding the fat :-)
Bootynomics 2 weeks ago
@Bootynomics ...is weight training the only exercises i can do... ( I currently don't go to a gym) what about the ones you do without the weights ? I downloaded your videos to practice at home...thanks again for responding.
nicoleayanna 2 weeks ago
@nicoleayanna weight training and adding fat tissue is the only two things that I currently know of to get size in the glutes
Bootynomics 2 weeks ago
hi buffie!
I've been working out without weights for three weeks now and its become easier and i dont really feel any muscle pain the day after the workout. Is it okay to do the butt exercise every day and is muscle pain a sign that your muscles are growing more?
Shafreakaa 1 month ago
@Shafreakaa There should never be pain but more like soreness. The soreness comes from microscopic tears in your muscles. Growth usually follows the repair of those tears. It's not ok to work the same muscle everyday. Letting your muscles rest is just as important as the actual workout. It usually takes 4 weeks for your body to adapt to a specific workout. After this period you need to make the workout more challenging to achieve further adaptations.
Bootynomics 1 month ago
Hi Buffy!
Is it good to exercise twice or once a day? Also could a person do cardio in the morning and strength training in the evening?
Thanks!
xlrprettygirl88 1 month ago
@xlrprettygirl88 This will depend on your own personal fitness goals. I personally don't workout two times a day. Yes you can do cardio and strength train all in the same day. I do cardio and lift weights all in one gym visit.
Bootynomics 1 month ago
bufffffff i loooovvvveeeee this i do it every morning and night :)
TrueKdior 1 month ago in playlist More videos from Bootynomics
THIS WILL HELP ALL THE LADIES BUTT's GET BIGGER SO ALL THE LADIES SHOULD FOLLOW HER WORKOUT AND HELP OUT SOCIETY... Thank You :)
Gender1231 2 months ago
THANK YOU MAMAS.
licialicous 3 months ago
How many times a week do you do this
jesefina24 3 months ago
Would this help my butt get bigger?
TheCutegirljess 4 months ago
Buffy can you tell me a good eating plan to do the workouts with.I'm 5"6 160.34w 41butt
MsDivaJuly 4 months ago
did anybody else notice her butt crack when she bent down? aha.
MissLoka1910 4 months ago
she looks gr8! im definitely tryin these!
MZBIGFINE1992 8 months ago
who sing the song playing??????????
shirleyjohnson1 9 months ago
@shirleyjohnson1 a new artist named Zen Q from Atlanta, Ga.
Bootynomics 8 months ago
@Bootynomics How long you work out for ?
YanaLovesUxoxo 8 months ago
@YanaLovesUxoxo about 1-2 hrs.
Bootynomics 8 months ago
Girl is too fine.
NupeAtl 10 months ago
buffie you keep it going on!!!! keep up the good work beautifull
punisher5474 11 months ago
I need an ass donation...lol mines could use it!
blkmillineum 11 months ago 2
i pretty much have a body like this i just wanna improve it
therarestlotusflower 1 year ago
@therarestlotusflower mines is likes this too! lol. all im doin is improvinq it too.
FlawlessStar21 9 months ago
Im on this right now..
Queitstorm1983 1 year ago
Pauze on 1:47 :d
Desieh 1 year ago
Your my inspiration to loose this baby weight for myself so I can feel better about me,its been two months sense his birth and now I'm ready to get back my body!!
charity2gangsta 1 year ago
Pull over that ass too fat!
namenottaken0 1 year ago
wats the name of this song??
BarbieKickz 1 year ago
I like how those squats are toning your ab's I can't wait to start on these routines I know I'm going to see major results I'm 5'8 and with 31inch waist and 44inch hips my thighs are jiggly and I want to tone them up and loses some inches and these workouts are awesome buffy! thanks so much your my shero girl!
niaZomba 1 year ago 2
you should do a workout playlist on your site buffie.
CharlottaLuv1 1 year ago 23
shes such an inspiration...
shay18 1 year ago 48
After weight loss surgery, I have got to get this flat ass in shape....Thanks Buffie, glad to see that you ae actually a real human being and not just a piece of meat...I have alot of respect for you Sis...Thanks!
CoCoBandster 1 year ago 2
Dude I keep doing butt excercises but mine is not gettin any bigger but my boobs are huge. I hope these workouts work
arthursminniemouse 1 year ago
Thank God! I love my women like this! Too bad I'm white because they all think they're fat when they are built like this and do whatever they can to starve themselves and loose their curves.... It's a damn shame. But hey, keep up the good work Buffie!
markmrm 1 year ago
@markmrm White girl here, think this chick's lowe body is sexy as hell. I noticed the same thing as you (about white chicks) scary isn't it....but hey, my ass is nice and plump Let them all be skinny so I can stand out in a good way :D
MissLalaland89 1 year ago 5
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@markmrm White girl here, think this chick's lowe body is sexy as hell. I noticed the same thing as you (about white chicks) scary isn't it....but hey, my ass is nice and plump Let them all be skinny so I can stand out in a good way :D
MissLalaland89 1 year ago
Oh wow...I like these new exercises for the lower half! I definitely need a change because I'm getting bored with the way I've been doing my squats. Thanks for the video!
mahitew 1 year ago
Great video!!
MsVal01 1 year ago
GO HEAD GURL!! TRAIN AND MAINTAIN!! LOOK GUD', GOT THE MUSIC ROCKN' AND PUSHED UP THE INTENSITY!! WORK IT OUT BUFFIE!! IMA' HIT MI WORK-OUT AS SOON AS I GET OFF WORK YA HEARD ME!! LOL!!
aisimpkins1 1 year ago