K-Ups 43" Running Vertical :: 9'7" Head At Rim Attempt

[elevation125]

Been watching your videos from the start and you you getting better and better at dunking what do you do to increase your vertical? got tips man

[ehbabbeh]

@elevation125 easy man, power skipping, scissor jumps, single leg box jumps, squats obviously, plyo lunges, alternate leg bounding, power sprints, the list goes on. just don hurt yoself now and have fun :)

[ladiestreat27]

@ehbabbeh all of them involves jumping.

[ehbabbeh]

@ladiestreat27 just workin the fast muscle twitch fibres.

[fourtyplus]

Weak... Playing bro :) Nice jump!

[ladiestreat27]

@fourtyplus i think i need to redo this, the cam angle doesnt show good.

[nishaalynn]

woow big bro you really got some hops =)

[ladiestreat27]

@nishaalynn you know it ;)