100 Day Juice Feast #62 - Juicing Grocery List & Foot Massage

[Helenelalala]

Scientology. But it helps more the mind and spirit. If one sees positive changes in the body it is because the spirit has become more able to heal the body.

[christinascaparisons]

Did you guys get pain in the bottoms of your feet at the end of the days of your juice feast? I sure am! Also, I go to local farmer's markets and it is only about $80-100 per week for food for both my girls and I! None of it is sprayed and there are no chemical fertilizers used. I thought maybe you could find food cheaper from local farmer's markets like myself. Yet, I live in Cali where the weather is good enough to grow and have farmer's markets year round & I am not sure it's the same for th

[MsEllamela]

Thanks for posting your journey! Just wondering, you mention in the video that you go to the wholesalers to save money. What are your thoughts on the quality of the produce? Are GMOs, pesticides, non-organic a concern?

Also, can you talk a little bit about the cleaning process for your fruits and vegetables? How much time to you spend preparing the fruits and veggies before the juicing? Do you have any tricks for making the cleaning go faster with lettuce for example?

[BeYourPotential]

@MsEllamela You got to get what you can. Where we live to buy all organic might cost 500 euro a week. The wholesaler is about 100 euro a week. Wash veg in a basin of cold water with a few table spoons of salt and let it soak for a few minutes before rinsing. Thats it! : )

[gerry2345]

Alternative medicine.... Walking in the woods is great...

[BeYourPotential]

@cshobe Thanks! : )

[venicestu]

Thanks for the great instruction, really appreciate the kindness, I would like to know your personal feelings on taking vitamins/herbs/supplements when your fasting or just normal eating time. Do you take them and if so pill/liquid/powder? Standard or mega dose. I looked at a earlier video and Victoria is starting to shine, your face is tightening , you look great. Thanks again guys

[BeYourPotential]

@venicestu Thank you and it is our pleasure. Herbs etc are good anytime. You are asking a big question that is not answerable here. It depends on a lot of things. not all herbs are created the same. Liquid is usually best but not always. Dosage depends on many factors as well. We are taking a parasite cleanse and also alovera juice at the moment.

[moo13mn]

wow!!!

[CBasie2856]

Hey man, I think I actually bought the wrong juicer. I bought the Breville professional juice extractor, and I just found out that most centrufugal juicers are not good at extracting the nutrients and they rather leave behind water and foam, so when you are doing a juice fast, you might be missing on nutrients and juice fasting might be more harmful to a person than good.

What is the best juicer for a person who wants a high nutrient yield?

[HalfFull]

wired i watched this today because when i was in college I was doing a lot of strength training and in conjunction we had the opportunity to get (not sure what its called) our muscles readjusted.? The trainer would give us, not a massage but press on where our mussels connect to our ligaments and bones. A little painful at times but i always left feeling stronger and more aware of my body. If you know anything about this could you post back what it is called.

interesting journey btw

thank you

[BeYourPotential]

@HalfFull He might of been an osteopath or a rolfer. Both are great! See if you can find out!

[RawYogaFit]

You guys look so amazing. Have you heard about the LAPD closing down the raw co-op in California. You got to see the youtube video daradubinet posted this evening.

[BeYourPotential]

@RawYogaFit Thanks! : ) Yeah heard about it. I think that it was the raw dairy that got them busted.

[marjorielard]

I love Swiss massage because it stimulates muscles I didn't even know I had and feels so so good.

[RawHealingPatch]

lots of luck on the journey over the next week or so.. i am off to hold my retreat for a week, but will check in on your journey sometime after that... glad things are going great for you on these slightly different paths. continue to honor each other and share the love! inspirational! have fun...

[BeYourPotential]

@RawHealingPatch Thanks! : ) Wishing you all the best for your retreat! Blessings.

[nidzzzzzz]

response to the question.....feet massage in circular motions using hands and soaking up in epsom salts....dry brushing...

[BeYourPotential]

@nidzzzzzz Cool, we also dry brush. Epsom salts are great as well!

[ComputerGrant]

Wow. Great selection. Peace of mind to have all of that sitting around just waiting to be eaten. Thanks for the recent posture video showing how to stand correctly. I noticed that it makes me feel more confident after a while. I'm curious to know how you try to posture yourself when sitting at a desk on the computer. I'm quite into this posture thing at the moment because my job is mostly standing in classrooms. As for therapies, don't have any really. Maybe my computer stuff is therapy for me.

[BeYourPotential]

@ComputerGrant Well stading is beter for us than sitting, as it puts less pressure on the spine, but of course we have to do both so just making sure that we are structurally aligned no matter what we do and there is no undue pressure anywhere. I sit straight up at the computer or sometimes stand at an elevated surface. This keeps me more alert and allows me to be more productive.

[ComputerGrant]

@BeYourPotential Yeah Thanks. That makes sense. I was brought up like that in fact.. always make an important phone call standing up etc. I hope things are going well for you both. I hope I can help you guys out in time one way or another. We all need it . I wonder what your story is both of you. We all have goals, regardless of our potential and I wonder what yours are, apart from helping others reach theirs. Forgive my candor.. Yours are the 1st British accents I've regularly heard in years.