haha high school nationals and state? that makes me laugh. Why? because they cant swim and high school swimming is also a joke :D
element509 7 months ago
what weight of kb were u useing?
Gamester33333 10 months ago
Swimming is the best <3
SirAvalord 1 year ago
the chick is really fit and hot! the men look like such duds next to her
chitsb 1 year ago
Incredible-love it!
scooterbyxbee 1 year ago
that's energy!!!!!
ReneSmart 2 years ago
how heavy are those KB's?
sgtstupidfreak 2 years ago 2
it's at the start of the vid.
100m swim followed by 21 reps of kb's then half getups, the 100m swim 15 reps.....
crossfitnewcastle 3 years ago
does this thing improves swimming?
kristianelim 3 years ago 4
what was the break down of this workout?
50 swim/15 KB swings/15 sit ups w/ KB???
dnfierro 3 years ago
it says in the beginning of the vid
sgtwalsh2004 3 years ago
wow, totally didn't see the 5 mo old reply...my bad
actually got educated in 5 months and caught thatt... thanks though
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haha high school nationals and state? that makes me laugh. Why? because they cant swim and high school swimming is also a joke :D
element509 7 months ago
what weight of kb were u useing?
Gamester33333 10 months ago
Swimming is the best <3
SirAvalord 1 year ago
the chick is really fit and hot! the men look like such duds next to her
chitsb 1 year ago
Incredible-love it!
scooterbyxbee 1 year ago
that's energy!!!!!
ReneSmart 2 years ago
how heavy are those KB's?
sgtstupidfreak 2 years ago 2
it's at the start of the vid.
100m swim followed by 21 reps of kb's then half getups, the 100m swim 15 reps.....
crossfitnewcastle 3 years ago
does this thing improves swimming?
kristianelim 3 years ago 4
what was the break down of this workout?
50 swim/15 KB swings/15 sit ups w/ KB???
dnfierro 3 years ago
it says in the beginning of the vid
sgtwalsh2004 3 years ago
wow, totally didn't see the 5 mo old reply...my bad
sgtwalsh2004 3 years ago
actually got educated in 5 months and caught thatt... thanks though
dnfierro 3 years ago