Id like to ask why would the abs be sucked in and also isn't this person in anterior pelvic tilt? Isn't her spine in a neutral position?
MrJoey2guns 4 months ago
hi, I'd like to ask, do standing cobra targets the same muscle as the prone cobra? as far as I know prone cobra targets mostly the back muscles and glutes, and I guess, the arms.
am I right?
do standing cobra a good alternative for prone cobra?
enpitsu777 11 months ago
Id like to ask why would the abs be sucked in and also isn't this person in anterior pelvic tilt? Isn't her spine in a neutral position?
MrJoey2guns 4 months ago
hi, I'd like to ask, do standing cobra targets the same muscle as the prone cobra? as far as I know prone cobra targets mostly the back muscles and glutes, and I guess, the arms.
am I right?
do standing cobra a good alternative for prone cobra?
enpitsu777 11 months ago