For those who want to know duck fat is actually better then most animal fats here is a break down based on 1 whole cup of fat (not that you would eat that in a serving) Total fat 205 grams, saturated fat 68.1 grams, monounsaturated fat 101 grams, polyunsaturated fat 26.4 grams, total omega-3 fatty acids 2050 milligrams, Total omega-6 fatty acids 24,598 milligrams. So it's safe to say it's not as healthy as olive oil but better then butter.
Very Nice Chef!. Is there any substitute for duck fat which could be used to produce decent results for this dish? Also does it matter that when you were cooking the duck that the pan was not covered? Thanks in advance and for sharing your great video.
Holy smokes... I am sure this is delicious, but I also assume they invented this long before the idea of saturated fat being bad. I suppose one leg wouldn't be too bad tho..
@Orion6699 I'm not really sure if it's true, but I read in a french cook book that the duck fat is actually monoinsaturated like Olive oil. It doesn't make sence to me but if it's true I'd love to try that duck confit though :)
@eldruidacosmico Yeah, apparently duck fat is half as healthy as olive oil (around 64% unsaturated fats, including 13.7% essential fatty acids. Thanks for that info.
Saturated isn't bad. The french eat more saturated fat while they have lower heart disease than Americans. The cause is sugar. How does it come that heart disease and obesity is rising while hardly anyone nowadays eats real butter, goose fat and lard.
Most of the recipies for duck confit say, that you have to simmer it for 6 to 9 hours. I always simmer it for 3 hrs in 120 C and the meat is almost falling apart. If I would keep it in the oven for more then that, it would just fall to bits. Another thing is, that some people say, that you have to rinse off all spices like garlic or thyme prior to simmering, otherwise it will burn in the fat.
......This is not true. Original French recipe says to put all of the spices and herbs back into duck fat before simmering. This is what I do, and after 3 or even 4 hours, garlic is just starting to develope this golden colour.
@madass888 Its also portion size. Americans eat huge portions of unhealthy food, the French and most Europeans may eat fatty food, but their portion size is extremely small. An entree size in America is the size of most mains in France.
In the last few years I have had duck confit in every restaurant that's offered it. Never again will I order duck breast, I don't care how reputable the restaurant. Duck confit is the duck to order and now I've found a recipe. Can't wait to find some duck fat in my neck of the woods and attempt this very detailed recipe. Yum.
For those who want to know duck fat is actually better then most animal fats here is a break down based on 1 whole cup of fat (not that you would eat that in a serving) Total fat 205 grams, saturated fat 68.1 grams, monounsaturated fat 101 grams, polyunsaturated fat 26.4 grams, total omega-3 fatty acids 2050 milligrams, Total omega-6 fatty acids 24,598 milligrams. So it's safe to say it's not as healthy as olive oil but better then butter.
roberts459 2 months ago
glides right in and out. and i thought these dirty terms only came from baking =)
LTCimbulletproof 2 months ago
up too three mnths, in the duck fat....awsome.. it gets better and better with age..amazing...
wildshotsintheair 1 year ago
"what i love about duck confit, is that it's like taking the ugly sister and turning her into a beautiful swan."
...what?
snorkyluzor 1 year ago 3
It's not just a dry mainade, it's a curing mixture as well. Food editor / stylist should probably mention that.
jizzchief 1 year ago 3
I had this amazing dish in Paris and I've been craving it miserably ever since.
Etpwnhome 1 year ago 2
Very Nice Chef!. Is there any substitute for duck fat which could be used to produce decent results for this dish? Also does it matter that when you were cooking the duck that the pan was not covered? Thanks in advance and for sharing your great video.
IrishGuy1970 1 year ago
Very nice, thank you!
Anguis79 1 year ago
Holy smokes... I am sure this is delicious, but I also assume they invented this long before the idea of saturated fat being bad. I suppose one leg wouldn't be too bad tho..
Orion6699 1 year ago
@Orion6699 I'm not really sure if it's true, but I read in a french cook book that the duck fat is actually monoinsaturated like Olive oil. It doesn't make sence to me but if it's true I'd love to try that duck confit though :)
eldruidacosmico 1 year ago
Comment removed
TheRamstoss 1 year ago
This has been flagged as spam show
@eldruidacosmico Yeah, apparently duck fat is half as healthy as olive oil (around 64% unsaturated fats, including 13.7% essential fatty acids. Thanks for that info.
TheRamstoss 1 year ago
@Orion6699
Saturated isn't bad. The french eat more saturated fat while they have lower heart disease than Americans. The cause is sugar. How does it come that heart disease and obesity is rising while hardly anyone nowadays eats real butter, goose fat and lard.
madass888 1 year ago 8
@madass888 You, uh, don't actually know what you're talking about do you?
FastJohnnyNardGard 1 year ago
@FastJohnnyNardGard that is quite true what he said, im sorry :/
MrHonordeath 1 year ago 2
And what the hell is french four spice melt? I do not byu ready spice mixes, so can you specify ingridients, please?
TheMagenta1981 1 month ago
Most of the recipies for duck confit say, that you have to simmer it for 6 to 9 hours. I always simmer it for 3 hrs in 120 C and the meat is almost falling apart. If I would keep it in the oven for more then that, it would just fall to bits. Another thing is, that some people say, that you have to rinse off all spices like garlic or thyme prior to simmering, otherwise it will burn in the fat.
TheMagenta1981 1 month ago
......This is not true. Original French recipe says to put all of the spices and herbs back into duck fat before simmering. This is what I do, and after 3 or even 4 hours, garlic is just starting to develope this golden colour.
TheMagenta1981 1 month ago
@madass888 Its also portion size. Americans eat huge portions of unhealthy food, the French and most Europeans may eat fatty food, but their portion size is extremely small. An entree size in America is the size of most mains in France.
nikkisparkles12 6 days ago
wonderful dish but I like duck roasted better. I like duck breast better than the legs
fridogg 1 year ago
Hi there, you speak so fast :( and it would lovely if you insert text /subtitle on the video-missed herbs you used-the brown one-what is it? TY
ayoopdog 2 years ago
I get a hard on when I look at duck.
GershomTalua 2 years ago
what are the spices and ratios of the four spice blend?
TheKraustin 2 years ago
@TheKraustin
1 tablespoon white pepper
Rounded 1/4 teaspoon ground cloves
1 teaspoon ground ginger
1 teaspoon grated nutmeg
mix, done!
castorel 1 year ago 3
In the last few years I have had duck confit in every restaurant that's offered it. Never again will I order duck breast, I don't care how reputable the restaurant. Duck confit is the duck to order and now I've found a recipe. Can't wait to find some duck fat in my neck of the woods and attempt this very detailed recipe. Yum.
pastryqn 2 years ago 2
magnifeek
fishybishbash 2 years ago
This has been flagged as spam show
your mother was a bastard from france
MGA85 3 years ago
This has been flagged as spam show
Four years in France and he speaks bastard French?
footlucent 3 years ago
This has been flagged as spam show
Four years in France and he speaks bastard French?
footlucent 3 years ago