TMW: Most Underrated Bodybuilding Exercises

[HiMyNameIsTam]

Workout cuffs before or after workout?

[edwinn0705]

@HiMyNameIsTam NEVER do external rotations before a shoulder, chest or back workout. Either AFTER chest/shoulders/back, on leg or arms day, or on your off days.

If you fatigue shoulder stabilizers before pushing heavy weight, you WILL snap ALL YO SHIT.

[arseniyonline1234555]

'go out der' always with jamacan accent lol

[OriginalYTName]

Damn, old Jimmy Struthers doesn't know shit.

[sakis1011]

TWINS!!!! I GOT SHOULDER ISSUES!!!! ITS Been 3 months now..help me out on what exersice should i do !! pls

[BobbyHodgeHD]

Best line in history = "like somebody just de-virginised you all up in your anal cavity! It aint gonna be a pretty sight"

[L0rt3n]

WHAT THE FUCK IS THAT!!?? I'm gettin' a profile shot, i gotta be looking good in ma videoooos, ya never know who's watchin'...!

[rolaball74]

I just saw Struthers doing reverse deadlifts and he was drinking Muscletech at the same time, that mudda fukka is an animal, and he was wearing a bandana

[DowntownJBrown7]

He farts at 4:10...

[OrodrethAmandil92]

@DowntownJBrown7 Too funny. lmao

[saulhudson420]

0:50 lol

[HSVIRK]

rule fore rotator cuff 'external rotations'.... they should be 5% of your max bench press.

[valevalard]

I love these guyz humor,but they troll their info from guyz like Scooby and others like him that actually does research. But I guess they can do....WAIT FOR IT.....WAITT FORR ITT... what ever da FUCK!!! they wanna do !!!

[money101x1]

jimmy stuthers does 30 dropsets an he has all kind fo gains

[MtGuyful]

u picking on jimmy so much lol

[Gigatron1122]

Man thanks guys i just started watching your videos and I cant get enough.. you know what your doing good advice and funny as hell!

[TheHumbleHat]

press 6, derp face xD

[Cavar21]

I'm doing biceps curl in squat rack for rotator cuff.. is it good?

[MrSwedishJesterhead]

@Cavar21 You retarded?

[Cavar21]

@MrSwedishJesterhead is your mom too?

[chrisssywalsh]

LMFAO.. "scream like someone just took your anal cavity virginity".. FUNNY AS FUCK

[darbare]

Jimmy Strutthers and his damn cortisone shots lol

[kwstas67]

agree with what u said but u forgot

1.all dumbell exercises

2.atg squats

3.calf exercises

4.hamstring exercises

nobodys workin legs in gyms and dumbells rule over barbells .i dont give a fuck how much u bench if u r a bodybuilder ur supposed to have a big chest so dumbell press is better than barbell at least for this.

[Jtking3000]

baaaayum

[Cbejar13]

New title: Importance of rotator cuff exercise.

[murderousintent]

bam, he's almost hitting his bro in the face

[OpaqueOrder]

On my way to buy some 5 gallon tubes of branch chained amino acids from bcaa.com.

[BulletBoIiNo1]

Yeah i know what you talking about... I at the gym and my left arm gave the fuck away... When i went home and look in the mirro my left shoulder was push in.

Lucky it got better

[elliottsteele]

Can you guys make a video on the main compound workouts you do to gain mass fast

[deville4000]

LOOK UP JIMMY STRUTHERS ATTACKS THE HODGE TWINS....IT'S 4:44 LONG <------PLEASE MAKE A VIDEO ABOUT THIS RETARD......MAKE SURE HE KNOWS THAT IT DOESNT MATTER HOW LONG YOU SPEND IN THE GYM, BUT THE INTENSITY WHAT YOU CONSUME IS WHAT ACTUALLY MATTERS!!!! PLEASE WATCH THAT LINK.....

[Roublemac4]

Lmfao building mass on rotator cuff haha omg I can imagine Jimmy strutter doing it with 50 pound dumbbell hahaha then he snap some shut up!!!!!!!!

[Louie212121]

12 people got devirginized in their anal cavity

[adreniln]

"You gonna be screamin like someone devirginized you all up in your anal cavity" LOL!

[thcxrev2likeit]

Fuark Yea!!! KEEP IT UP HODGES! Lmao

[BigZeb5]

I gotta get some muscle recovery supplements

[frightmarefan89]

haha thank god you twins mentioned the rotatorcuff exercise...I never see anyone but myself doing those at the gym. gotta get it warmed up before you SNAP SOME SHIT UP!

[alantang88]

Do you guys have any tips for relieving wrist pains? I usually get them while performing shoulder flies but lately been feeling it during bench pressing too.

[cekannn]

@alantang88 the reason why you feel the pain is because you hold do barbells and dumbells wrong...ask someone to show you how to hold it...its like you wanna punch someone, because i think you would hit them with your nails and this kind of injury your talking about is not funny..many men have got that sore from sex

[Patriclese]

I swear EVERY TIME I check these videos out I learn something new, and THEN I look to the right and see a bunch of other videos you two have and before I know it I'm on YouTube for over an hour or so!! Keep up the good work fellas!

[kleinveld100]

didnt tink about this excercise! thx for the vid

[missfrizzyuk]

tooooo much jokes you guys give me!!

[lwst82]

LMAO 30lb dumbbells for rotator cuff. "It's a wrap" LOL. Get the reynolds.

[lwst82]

This video is complete truth. I research and read up on gymnastics as well as bodybuilding. In gymnastics, the shoulder is like the hip of the upperbody. Taking care of your shoulders is important, and most people neglect shoulder extension movements and the rear delts just like the twins said.

[irvin5623]

Lol. I agree with your commentary. When you are lifting weights you can not over work your shoulders and arms by using weights to heavy.

[parkourip]

4:30 AHAHAHAHAH EPIC!!!

[Deige1987]

BAM! BAM !

[themanchild15]

Damn, finally ya'll niggas got some FRESH ASS CUTS!!! THAT'S WHAT THE FUUUUUUUUUCK I'M TALKING ABOUT PLAYER!!

[marazification]

I dislocated my right shoulder 5 times and still get dull pains, I appreciate your informing people to keep working on their stabilizer muscles

[ih8thelaw]

ever since I started watching you guys ive notice ive been saying snap some shit up alot lately i even asked my girl friend if she could suck my mushroom tip! oh and im getting gains in size and strength keep up the good work!

[TheDogRomeo]

too bad y'all didn't do this vid from the gym with narration 

[HAMADAH1991]

why is there always top comments in every video even in shitty videos like ian video mayn that guy doesn't deserve any comment

[0102lazo]

Well thanks for putting this video all late....because of yall laggN i snaped my shit up....shoulder is killing me...now make a video on how to fix my shit!... plz.

[dullaboyable]

@0102lazo had the same problem but then i reduced the weights i lift and i started training the rear deltas and did some rotator cuff exercises.... now everythıng ıs ın place..nowadays ı warm up wıth rotator cuff exercise...

[ASH786b8]

WHA THE FUCKKK IS THAAATTT?? LOL

[luisfilipecaldeira]

0:47-0:55 i laughed the shit out of myself XXDDD

[zWhu5tiFFIE]

6 FOOT 7!!!???? STREGTH TRAIN AND ENTER WSM BITCHES!

[skillsdelcarlos]

2:59 snap crackel Ku POP!! thats what i had for breakfast

[prettyboy1970]

I like how the twins aren't even paying any attention to liftingforljfe. Ian is just trying to gain popularity by bashing the more popular twins. The twins state clearly after every video,"these are just our opinions, do what u wanna do." Fuck Ian macarthy and the high horse he rode in on. Since when can a weak, skinny-fat pencilneck geek give bodybuilding advice?!

[mebroseph]

Snap city bitch snap snap city bitch 10 10 10 20 on your tittie bitch. Lol

[Kingstevedaboss]

lol i always wtf is that when he does that shit.

[stonecoldtrk]

Jimmy Struthers asked me for 5$ i gave him monopoly money, he said wtf am i supposed to do with this, i said you can do WHATEVER THE FK YOU WANA DO

[phased112]

what the fuck is that? hahahahah

[canDEEuhh]

YOU GON SNAP SOME SHIT UP.

[lamp800]

Ian McCarthy = Jimmy Struthers

[medasco143]

Lol if u go by the original somato type test judging from ur before pics u guys are definitely meso. Btw Ian is about right on everything he said about u guys lol. People talkin shit sayin Ian's small so he dnt know anything. Go look at layne norton and tell me he's small. He happens to agree with everything Ian says.

[QreamLiqueur]

Jimmy Struthers is a BITCHASS.

[AntonSlizzardhands]

Jimmer Struthaz that sombich

[chemlol]

lmfao i died laughing when kevin said what the FUCK is that

[nickola189]

What do you guys think about power clean and power snatch

[YarsifaPlays]

keep hitting 1!! they eyeball moving back and forth! creepy as shit!

SHIT AINT FUNNY

[FLStudioBBuild3r]

@YarsifaPlays hahahahahahahahahahahahahahaha­ha look at kevin's (left twin) mouth aswell hehe

[stchase24]

Don't forget the mushroom tip.. or you will snap your shit it up during the penetration!

[swiftfighter94]

Ima laugh if there realy is a Jimmy Struthers who lives down the street from these guys

[FaruzLyte]

"Cause if it gets all weak, when you go to lift that weight it'll snap crackle pop; all that fucking shit gonna come out. And you gonna be screaming like somebody just devirginized you all up in your anal canvity; it ain't gonna be a pretty sight."

Oh god lol.

[Chevypower90]

1. I love your videos guys. I've been watching for a few weeks now, since I'm new to all this stuff. I now know what to look out for as far as supplements go. Keep it up. Funny and informative.

2. Fuck Jimmy Struthers!

3. SHIT AINT FUNNY

[Yeeeooo000]

FUCK IAN MCCARTHY!!!!! skinny little punk

[thewarrider7]

funniest AND correct so far love it

[mrwinner5]

jimmy, you're a fucking moron.

[mliniman]

he said "well, not now im not talking steroids." does that mean he used to take steroids?

[emperor90able]

Every time I come from work and feeling tired, and I watch these hilarious brothers videos, it cheers me up! I havent laugh so hard since when. Thanks twins, keep making vids.

[B0URB0NS]

@emperor90able I could not agree more

[TheShawnyoda]

@emperor90able there so happy and funny cus they dont have jobs.

[emperor90able]

Yeah steroids ain't good man

[dilmah23]

BAM!

[coolcabincrew]

i just hate it when i come to watch your videos and i get mike chang instead trying to show me some pussy ass workout

[69stringibanez]

de-virginized you all up in yo anal cavaty

[LostinFall]

Hy guys, can i ask for a help a bit, i'm confused. :(

so i'm 176 pounds and i'm just starting to work out, i do have a lot of body fat and a lot on my mid section.

now. i checked out that the best way to build muscle and lose fat is Cycle carbs

so i checked out bodybuilding com

and used carb calculator on one article about cycling carbs.

i entered my weight and it gave me these results

Low days- 88g

Norm days- 264g

High days- 396g

is it possible, will i lose fat with so high number of carbs?

[Faisdragon]

Prority

[spicedclay]

Who are you looking at??

[blackfoxmp5]

"ALL THEY SEE IS A BIG ASS FUCKIN FIST!" LMAO

[LeftAstray]

TMW please help, ive gotten a muscle spasm in my shoulder, and its kept me from working out for the past few weeks. how can i fix this shit so i can go to the gym? ive been doing shoulder stretches everyday and putting voltaren and been resting it. would the rotator cuff exercises help prevent this when i hit the gym again?

[TheSlummydog]

FENTON!!! is a dog..

[Chief4132]

@wichertj its better before a workout, with light weight.

[newport5504]

BATMAN HIT!!!

[mlguthriewrestling]

I think a fly shit on your lip at 5:26

[crotchrockett004]

so you guys think its really important to train your rotater cuffs to prevent shoulder injury, but you guys dont like deadlifts, which if doen correctly prevent back injury??? hmmm

[wichertj]

is it better to work the the rotater cuff before or after a workout?

[CoryCrushMusic]

@ cropstaaa: Co-signing what u just said about side rotator cuff rotations with the cables. Great move. I do both those and the vertical rotations the Twins showed first in the vid. HIGH REPS. 20-30.

[CoryCrushMusic]

ANOTHER *HUGE* UNDERRATED EXERCISE = HIP FLEXOR PULSES/LIFTS. You stand on one leg, and pulse the other one up and down for high reps (30 to 40) in about a 6 inch range of motion. HIP FLEXORS are wayyyyyy neglected but so fucking important for sprinting, uphill hikes, SQUATS, etc.

[cropstaaa]

try using cables instead of dumbbells with rotator cuff work

[CoolHaron]

Searching for DanAltuz's comment :P

[paulgnc24]

jimmy and tyrone are mythological persons created by the twins to refer to anyone doing exactly what is not proper for them.

[SoRRyiMBeAStyTV]

SNAP CRACKLE POP !

[pimpwithnostick52]

hahahaahh you to are hilarious 

[Sigrafix]

Bam!

[xDarkBilly13]

Thank you mane

[guynesg]

the rotator cuff is no shit. I actually dislocated my shoulder benching heavy weights because i never worked out my stabilizer muscles

[NamelessHero16]

schwarz is german which means black

[brucelee7150]

@NamelessHero16 black nigger lol

[GaMeOuTtAcOnTrOl]

LiftingForLife is trolling foreal! Man these other fitness "gurus" on youtube are excessively envious towards the Hodge Twins for no apparent reason, but the fact the Hodge Twins are getting more popular. The fact they can make bodybuilding entertaining and comedic is unique. It is just pathetic the fact these other gurus have to mention the Hodge Twins or call them out just to get more views and draw more attention to their channel. What the fuck is this?! Rapper beef?!

[RJVetter831]

@GaMeOuTtAcOnTrOl hahahah lifting for life is a joke

[backsnaps1]

/watch?v=bBHmzQhN02I&list=UUpJ­­zlyBdPgGrArwn6Ov6MaA&index=1&­f­eature=plcp --- this queer is talking shit on the hodge twins.

[flashlight67]

@backsnaps1 He´s already censoring comments, mine haven´t been allowed to be posted yet. What a douchebag. Mr. Full-of-himself. And now he´s gonna get reeeeeaaaaalllly many views.

[backsnaps1]

@flashlight67 I know what a bitch, talks shit then censors all the comments. Fucking queers these days. TMW doesnt tell us broscience... they tell us HODGE SCIENCE.

[flashlight67]

@backsnaps1 So he approved my comments now, but apparently he thinks he is something better and he looks down on people. Maybe he should rather say how they are wrong and why.

[backsnaps1]

@flashlight67 oh nice haha, he approved some of mine too and said that my comments nonsense or some nerdy shit like that. I dunno, this queer just likes to start shit. Cant wait for twins to put him in his place.

[flashlight67]

@backsnaps1 I agree. He is obviously looking for attention.

[SpartanKyuubi]

Bam Bam Bam!!

[abban132435]

i got a rotator cuff tear and it was terrible, it came from a hard push from the back and i couldnt train for almost a year, these excercises really help, its worth it!

[Path2Knowledge]

ay man u jus called out by liftingforlife mayne watchu gna do???

end of the day u say u it just opinion and he say that bs mayne

anyway yal can do watever the fuk yal wanna dooo ooooo

watch?v=bBHmzQhN02I&feature=g-­all-c&context=G213cf2fFAAAAAAA­AVAA

[Sirus362]

I tried that side rotation and almost snapped my sh*t up!. Think il leave that out thanks guys.

[PrinceMoxey]

@Sirus362 Light weight. Use lighter than.

[Charlezleroy]

Devirgenized you in your anal cavity LOOOOOOOOOOOL y'all nuts!!! hehe

[TheAtomicDon]

The knees are also all kinds of fucking complex!

[mcortezzzzzzz]

shoulder injury = most common

[somedudey0]

i swear i was mad as hell ....but the first minute cured me completely :b

[backsnaps1]

DanAltuz does backsnaps and bitch flies, and hes making all kindsa gains!

[Devestato72]

Lol....I do that to. If u do that rotator cuff Excerse, rest ur elbow on a chair cuz it isolate the rotator cuff

[Hanoud1997]

@nippon1971 you better not be a man

[TNNGN]

how often should u do these excersies?

[backsnaps1]

@TNNGN Do them on the day that falls into your split. if its a shoulder workout, do it on shoulder day. so pretty much one time every 7 days.

[TNNGN]

@backsnaps1 thanks backsnaps1 :)!

[MrYcontrol]

00:52 HAHA

[luisfilipecaldeira]

SHIT AINT FUNNY

[igothostlol132]

ur 6'7 kevin?

[FieldBoy111]

185lbs is alot for shoulder presses.

[kevinmejia13]

swag

[Plur307]

I hear you guys. I pushed myself a little to hard benching about 2 weeks ago and almost snapped my shit up. My shoulders hurt so bad I avoided bench since then. They are just now starting to feel like I can try bench again.

[caliindica]

My two favorite supplements for weight training and they work.....#1 pussy #2 Dank ass Indica buds!!! TMW all day

[Nippon1971]

Maaaan I wanna your mushroom tip, devirginize my ass !!!!

[jarheadjourneys]

hey guys dont worry about making your videos too long the more the better!!!

[Nippon1971]

I wanna snap my SHIT !!! And doin my thing !!!!

[caliindica]

Just gets better and better.

[mr420ing]

BAM BAM BAM

[RazielOwnzYou]

I thought you do that to warm up BEFORE starting with shoulders?

[2theAJ]

0:37 Keep doin that man, it makes you look good

[Usmanno1]

BAMMM BAMMM!!! :D :D :P

[gazagullycreeper]

Mayne i dunno who the fuck is jimmie strothers...... but therez this dude named jimmy struthers mayne hes in the gym 2 hrs a day twice a day seven days a week!!!! He does 40 sets per exercise n his workout only comprise of bitch flyes and back snaps mayne!!

[xxllcruelllxx1]

hahaha snap crackle pop all that f***** s***

[andrenegwer]

DanAltuz is the new jimmy

[TheMrSion]

Answered this before the video started, glad you said rotator cuff. When I had a shoulder injury in the past I found exercising this small muscle reduced my recovery time. Just saying, it's only advice ;)

[Metalloid87]

0:48 - 0:55 LOOOOL :D

[Juuustin89]

what would tyrone jackson say?

[Brickkks]

I snapped my shit up on monday, my shoulder feels better after doing some rotator cuff exercises.

[TheRozza333]

one twin has a vertical scar on his forehead and the other has a horizontal one on his... wtf is up with that

[Muscle4LifeX]

WHEY is not important xD

[djole94]

damn i dont wanna scream like someone de-vigrinized my in my anal cavity FUCKKKK

[GentianNB]

anyways jimmy struthers can lift 400 pund on rotator cuff!

[GentianNB]

you will.........SNAPPPPPP some shit OFF!!!

[killerbiller35]

there is a whole video dedicated to that question... damn

[HernandezEvan]

Who else loves when Kevin says AMINIO ACIDS? lol

[tonymejia123]

I have question!!!

Today, i was working on my chest, i did dumbbell press's and evertime, i would go down and then push up, i would hear a snap, or pop more like a crack, is that normal? or am I SNAPPING SOME SHIT UP and going to snap city?

[helgih580]

BAM!

[MrKhody]

I just did those yesterday

[ATOK2]

thats the worst rotator cuf exercice, ur gonna snap ur shit up, do the second exercice.

stay safe