2 Minutes to Tight Abs!

[coltfan15]

I'm 13...im 4"11.5 and I weigh around 138 and I have a mini beer belly....I have a question;if I do these workouts,will they form abs or do I have lose some weight 1st then do the workouts? Just askin

[DivnaBiH]

@coltfan15

buddy, everyone has abs. It's all about losing weight to have them show. You can increase the size of your abs by doing the workouts, but if you are only concerned about showing them then you have to lose the weight to tighten your abdominal area and that way show your abs.

YOU HAVE TO LOSE WEIGHT TO SHOW ABS, simple as that.

[SngFish1147]

i'm starting to get a line near my belly button but overall it's helping thanks!

[traceykeo]

if i do this excercise will it lose my fat "love handles" and start gaining a night tight stomache...????

[ACADMIA]

no no no, inorder to lose fat, u have to do alot of cardio, and proper nutrition. Abs exercise to build up the 6 pack abs, not to burn fats.

[whatshendrix]

Exercises don't burn specific fat. Building muscles and using them burns your OVERALL fat. But if you do exercises your stomach will tighten up.

[Nonazoona]

hmmm so if i do five miles everyday, pushups untill i can't do em anymore...and then 10 more, and 10-12 crunches/bycicle/lower crunch, i should be in shape hard core xD

[DaneCookOwnz]

This is A good workout. My neck seems to hurt when i do elbow to knee, Anyone Help Plz?

[Sk8xBored5]

That was pretty hard lol...

[jellybeanie193]

You have to keep working your abs even after you have a 6 or 4 pack because otherwise the muscle will go away and turn to fat : (

[ACADMIA]

Muscle never turns to fat, but when u stop working out, your body fat will increase and your muscle will not show up.

[nickalater]

i got a 4 pack a just cant get my 6 pack

[jasminka1991]

can u tell me wat you did to get a 4 pack?

[ediets]

Hi santoshbilla,

I'm glad you enjoyed the video. The body tends to adapt fairly quickly to any exercise and one specific exercise should not be performed each and every week. However, one thing I recommend is for you to slow your pace down. In other words, perform the exercise twice as slow as you did in the first week. This will place more of a contraction on your abs.

You can eat after the workout but try to wait 20 minutes or so.

[jess699]

if i do this everyday how long will it take for me to actually get results if i way 130 pounds

[jenhernandez2008]

shorter than the time it will take for me to see them, i weigh 190! but i think it takes a couple of weeks to start seeing them, but you will feel results a couple days after. you start to notice that your posture is better, and your abs just feel stronger. but keep at it! i'm with ya!

[aznozproductions]

can anyone tell me what to do, i have a 4 pack and i want a 6 pack but every 5 crunches my stomach hurts rlly bad :(

[xxxdanielcd]

that means you dont have a 4 pack i have one and theses bore me

[PiiNKTEAM]

i lovee this

it really works

but do it until you cant any more

everyday :)

[lucky713star]

ill try it thanks!

[ediets]

Please add subscribe to the eDiets channel.

[ChErRyBaLm332]

but gow long do you have to do it to show results

[giveittomebebe]

I would like to know this as well!

[chiikiita]

oww it hurts!

[ZarMarquez]

did he say his name was quesadilla lol

[ohyeahboy22]

Ok ill try hope it works

[arielgrn]

i'm going to start this and work my goal up and thanks so much i will comment again when i see the best of the best results

[asolar2]

i read somewhere that if u have some body fat on ur stomach that doing this exercises won't help u cuz u first have to get rid of the fat and then work on ur abs. is that true?! i'm not fat... but i have a little bit of fat on my stomach. i've been exercising for a month now and i still don't have a flat stomach. but i think i can feel my abs improving... i hope... what do u think?

[arielgrn]

it's not that easy to lose weight super fast it's best to exercise at least once a day on all body parts and to diet i am starting my diet monday, tomorrow and i'm sure i will lose weight but my stomach is more weight than i expect because certain body parts are hard goals all u have to do is do what u think u need to do and that's eating your faves that is healthy and exercise so u can achieve your goal i hope all of this advice help and i give u the best of luck u welcome for everything (work)

[jazmineluv22]

is this for your abs or just 2 lose wehight

[miszqueensz]

Omq! thanks much! my stomach got flat within 2 weeks! yay! =]

[chiikiita]

it really did?

[curdemamut]

how many reps per exercise did u do? i would be greatfull if u could tell me because i want flat stomach too...thanks:)

[musicluver13542]

he said to do 10 - 12 reps i think

[lilbrazilcutie]

how long do yu have to keep doing this routine?

[lilbrazilcutie]

how lon

[roxygal999]

OMG !! My stomach hurts so badly after doing this but i guess its gonna work , just hoping nth sensitive will break in my stomach , LOL JK ..

[xaaruf]

is this only for da female or it works for males too?

[dancelovex3]

wow i just did 35 reps of each exercise and i'm already kinda seeing results!!!!! can't wait to see how it works in the end!

[rudycute12]

hey im 14 and i wanna know if this is a healthy weight for me. i am 5'11 and my weighjt is 133 pounds. is that healthy?? also how long should i do this (like weeks or months) to get good results of flat stomach??

[sexyback1224]

i dont no bot da time but ur weight thing jus depends on ur bmi level an usually that is a healthy range for a 14 year old

[darksore6]

i'm 14 just exercise like that or whatever you want such as weight lift just don't over do it. if you feel pain then stop.

[MARIONDA13]

Well im 14 5'11 but I weight like 150 pounds

yes ima big boy adn i do all of these

im trien to do them 3-5times a day for the best results

but if you want them the fastest then i guess do them when you dont feel the burn then keep doing it over and over again...

[NaNaBoOiLyBeEtCh]

Okay so i run the treadmill 30 minutes two times a day, one for morning and one for night

and in between those i do these excersises 4-5 times a day and after every non-fat meal i drink green tea

Do you think i can lose 5 pounds in one week before school ?

[DiscClub6]

yeah i think you can lose the 5 lbs

if u stay consistant ..and it sounds like you are

i lost 5lbs last week

( i am trying to look fitter for school)

[elnaaaz]

ive been doing this about 3-4 times a day whenever i get the chance, and i ca say im seeing results. the hip thrust or whatever is really starting to get rid of the pudge on my lower stomach.

[livendeadgirl]

wait did he say 10-12 reps... and does this relly work?

[alindor14]

did u shave to arm pit lol

[janman40]

im 13 and i want good abs realy baad can some body send a message to me and tell the way to doo good abs.

[Lapicoz]

just don t eat candies fat boy

[ilyitalia]

just eat fruits and veggies stay away from any fatty foods, do this workout here and don't forget cardio (anything that gets your heart beating faster)

hope that helps!good luck

[brandon054]

I am 12 turning 13 i have no abs how do i get them realy fast send me messages

[404837224786]

my daughter is 9yrs old.but a fatty girl. please sho me some good Exercise..

[snoopys14]

hay i am 15 and want 2 get a six pack what workout should i do

[ashcute443]

thank you i lost 5 lbs in just a week i did it 5 times a day it works

[rudyintwincityboxing]

cool man that showed me how to ollie

[StevieByers]

it depends on ur exercise level

if you couple this with lower card intake, weights, and running, you can see and feel a difference in a week at the least

[Paitro202]

4 months

[countrymusiccowgirl]

I'm doing these and that six minute abs on your couch, and man these take a lot more out of me. Hope they work!

[JCitokawa]

jizzelle, haha

[elliekate39]

wow I really felt that,that was excellent! Felt like It was making a way bigger difference that jsut situps.

[lollypop959]

Feels good!

[felix10271]

There a lot of two minute excercise that i plan to do 8 min everyday because i dont know which excercise is better. It does feel like its working though.

[DONTTALKTOME430]

you should do 15 minutes on abs 8 is to little

[Rachelamazedbymanga]

i really rnt figure out how to d the bicycle one right

[liilthugliilthug]

ya this exercise works pretty good...well not pretty good it works all the abs from top to lower i said do then like 15 rips and like 3-5 routines i know is a lot but it will work

[DONTTALKTOME430]

d0 15 minutes on abs 25 reps each excersise of these on the video

[imdiablita]

i prefer the 2 mins abs of channel exercise tv, much better than this one.

[chubbi3chink]

What's the difference between the two? I've never watch the video you pointed out. Was it more effective for your body?

[imdiablita]

search exercisetv chanel, am not sure if it works for you, but for me yes for only 2 mins. try it. then you decide which you prefer.

[edwardsryan9999]

IT BURNS!!!!!!!!!!!!

[kenpachis11]

DIE!

[hugedoinker]

i burned your mother

[WILLIAMPRODUCTIONS]

well you shouldn't do it to many times a day or even to many times a week because like any other muscle you'll over work it and end up depleting your muscle resulting in a reverse effect. as long as you eat right and keep a good cardio workout 4 or 5 sets of this every one or two days should be fine.

[couresa]

holy shit that burns like hell

[zingendecavias]

i just did it 5 times (the whole routine) and it burns like hell. i hope it works :D

[Daruhu]

How many times should i do those per day?

[hendrixrokr]

can you still do this excersize if you have a tiny bit of belly fat? will it still flatten out?

[emillyyx]

i hope so cause im exactly the same waay!

[guitarfreakzzz015]

i think he is a pervert :)) LMFAO

[elvin123]

hey nice video! my names Elizabeth, kinda feelin bored if any1 wants to join me on cam or wana chat i will be signed on at __  PLAY-CAM...dot...COM __ my user ID there is Elizabeth_wpmjmijmnjpb chat soon xx its FR33 to j0in! mwah

[GUNPLAYaz]

ill try this

[casseychazzzzzzzzzzz]

does it really work??ur stomach become flat??

[FABCHiCK13]

how long have you done it to notice you had abs?

[lay0ffmyjays]

ahh dude i just did it and it works bu it hurts like hell

[JoeJonasRocksOutLoud]

How long did it take?

[MSSWEET35I]

I just finished doing those exercises. I can feel it already.

[LolasWhisper15]

Jus tried it that bloody burns. Mix this with other ab workouts and it kills. Hopefully it should work

[anthonyv614]

this is shit!!!!!!!!!!!!!!!!!1111

[qwertyswerty]

lol it said she's keeping her eyes on the ceiling but erm.. they're outdoors,

great video though XD

[ellenwaterman]

cool lol it should be easy if you are already reasonably fit lol its looks easy but is it lol?

[magicmace3]

this stuff really works but easy come easy go. you have to do this offen or not eat faty foods. duh and 2 min come gone in like 24 hr

[monkeyman1313]

I can get a six pack in 30 seconds. (a six pack of beers that is....)

[monkeyman1313]

btw, her name is Jizzelle? lol

[morrc002]

i'd jizz elle over her!!

[autumnallyyours]

hilarious

[sakrai]

I think it's Gisele

[morrc002]

going with the spelling of her name mate. keep up.

[shyell14]

that fucking burns after one set

[ricky230288]

nice,,,but it need patient,,

[phed0017]

Get your FREE REPORT here!

[lindsey47646]

wow that burns

[nofoodforchickens]

FUCK I DRANK THE SODA.... i was thirsty and too tired to go to fridge ^.^

[uasian]

Wat ceiling are you talking about

[Br00kLynKidd]

man this burns like a mother fuckker

[492247004]

wow i can feel the burn

[JOEBRWN]

bitch stop lyion!!!

[JOEBRWN]

bitch stop lyion!!!

[linkinparknumb]

im 12 an di only have 4 almost 6...is that good? or did you guys have like 6 packs by the time you were 9 or something

[012166777]

the girl has got a good figure.

[YushoBC]

looks like Dana from the l word,

amiright?

[dirtyblonde27689]

LLLUUUUUVVVVV IT!

[pimpmyster16]

how long does it take to get a six pack?

[paperclipslove]

Depends on how much fat you have got on your stomach. Gotta burn that off before the muscles can be seen. But if you have got no fat, six pack should be visible in about month or later.

Correct me if I'm wrong :D

[viggoantipasta]

well.. around 30% of getting sixpack abs is about training your stomach... the other 70% is about the food you eat :).. so if you eat wrong it'll take forever.. but if you eat right for six pack abs then you can get sixpack in 3-4 weeks.. try to find a site about what you should eat to get sixpack

[K0M99]

lol, apparently it only takes about 2 minutes to get a six pack

[anthwhite91]

i did it for two minutes just now and havent got a six pack, do you think i can sue them?

[K0M99]

haha, if only :)

[catluvva8]

gr8

[chiikiita]

wow i can hecka feel the burn !!! great vid hopefully it works

[shugira]

wow i just did these work outs and i did 3 of all of the crunches and my abs feel like they are feeling the burn cause i know i am wow i am going to start doing this more often and post a reply back in about 2 weeks and tell u if anything of result has happened

[danataliex14]

can i get some kind of pack in one month? lol HELPPPPP!

[dsamoa]

it all depends on the rate of your muscle development

[Remvasion]

Damn ... When your doing the 2nd move. Going from right to left does that count as 1 move or 2?

[keykevee]

Left to right counts as 1. Both sides should be equally worked so there is balance; you don't want to look lop-sided, trust me.

[catluvva8]

The 2nd move is bicycle. Right to left (R elbow to L knee) followed by left to right (L elbow to R knee) is one complete move. If you count each 'half' as a move, I suppose you could boast doing twice as many reps. However you count it, the more reps the better! :)

[rebeccca721]

So if I start doing this tonight, (90 of each) and continue everynight, will i see a big difference by this friday, or atleast next weekend?

Btw im not really 'big' or have fat i just kinda have a pouch, i just want to get toned.

Please reply:)

[fidigan]

Does The Routine Accually Work?

Please Someone Reply.:-D

[L0LLi22B00]

yeap i did

[john1dolmayan]

i just did it and this is perfect!!!

[baran471]

20 of each 3 times a day seems fine to me

especially 3rd move makes you feel the burn :D

[Tink1o5]

wow i just started like right now and did 20 of each and i can feel the burn :D thnx

[mohamedak47warrior]

hey ive been doing this since my lasy post ( should be 3 pages ahead ) and my abs stick out now ... this was the only workout i did for my abs before - 10 1st crunch ,10 2nd crunch , 10 third crunch .. repeat 3 times .. ( 90 total )

now i will try to go for 4 times ( 120 ) instead of 90

also doing jumprope after this work out really helps you get in good shape.

[leading300]

great excersize!

[clintsmall94]

Ok i just started this exercise about 3-4 days ago and in about two weeks or so..i will check in and tell if the exercise is really working

it feels like its really working!

[HustlaAskAboutMe]

did any1 get any results doin this exercise??

[mohamedak47warrior]

i did

[gabrielbeals]

omg i really felt the BURN.

ive been on it for like 5 days.

havent seen any good results.

[tootall67]

The first crunch is good, but the next two exercises, the bicycle and hip thrust, work primarily the hip extensors (they extend the hips)and not the abs. Check out my weight training website BigGuysGym dot com

[Lisutbg]

Actually I did this excersises to check out and I can feel my abs working durning all three excersises, the first one work the upper part, second middle and lower, last one the lower part of abs. My advice is to do this 5 times doing exacly what they do here, but as much reps as u can of all three excersises shown here from first to last one

[gatorboynate]

im fat so i want really good abs lol

[Dragongon]

does this work for men ?

[bballpro1771]

this is REALLY GREAt!!! i already have a six pakc and i felt the burn after the first st of 3 different exercises. i do 10 cruches instead of 5 tho THANKS A LOT

[gabrielbeals]

im gonna start this and check back in a couple of days :3 hope it works.!

[daneshadihno]

how can i work my lower abs?

[54spiritedwill54]

amazing. i can truly feel results. thanks so much for this.

[MaddockGirl]

I LOVE YOU FOR THIS! Flat stomach in two weeks, thank you.

[danataliex14]

really? flat stomach in two weeks? lol not to get personal..but just to get an idea..how much fat did you have around your abs that you lost in two weeks?

[Joannieee10]

Not much, my waist went from like a 27 inch to a 25 inch, i just wanted to tone up some more. =)

[Joannieee10]

btw, im 'maddockgirl' im just using a different account, just to clear up any confusion.

[l3aked]

yeah its good. but u gotta do it to get good results

[chotabawa14]

how can i work my lower abs?

[damlife4leon]

the last excersize...the hardest one lol

[danataliex14]

what is the fastest way i can get abs and loose some of my extra hips?

[XcheckeredXromanceX]

=)

Hmmmm.

I'll give this a try.

[cutiepie120294]

i started this 3 days ago.

i'll check back in 2 weeks

and see if i get any results :D

[DjHopies07]

nice one could you let me know if it does?? thx

[Fr0o0b]

yea let us know

[wisebonzai]

This works so good.Thank you

Luv Chanelle

[rocio89]

thanks for posting the video :)

[markelg]

def fastest

just from commen sense

this alone will help a little but

you might want to run...

and dont be a couch potato

[FitnessAnywhere]

Great routine.

[sunil3h]

Just started it. Seems to work great! Thanks!

[mohamedak47warrior]

i started that 4 days ago i been doing it 2 min every night .. not as easy as it looks. ill check back at the end of febuary and tell u guys if i got good results

[NaeofNae]

I'm starting this exercise today, so I'll see if it really works. (I'll do it every afternoon for 5 minutes)

[DINAMITAII]

DID HE SAY RAFAEL QUESADILLA? UMM

[tigerlilyxoxo]

This is a good workout but I like the other 2 minute ab workout video by the Australian woman. I feel that one more.

[Emika26]

wow great video, on my way to succsess thanks to you

[kathy241090]

is this really effective for getting a flat stomach...or subtle abs?? ive been doing tonnes of other types of exercises that were recommended but nothings doing the trick!!??

[CarnivalofChaos]

Can this really help me loose my gut along with a diet? I'm looking to loose about 50lb and those other ab workouts are just to crazy for me right now.

[tarikology]

do this and keep away from junk food!

[ZeUndertaker15]

Holly Mothaf*** this is work

[iLOVE0BSESSiONx]

amazing. i can truly feel results. thanks so much for this. (=

[ediets]

thanks, Raphael is great behind the camera

[alexdesignsllc]

These fitness videos are getting better and better, keep them coming.

[laurasko]

This really works great - do this set and then do a cardio set, then try another ab set, and another cardio set, for best results.