Chi Running Core Strengthening Series Part II: The Leg Lift
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Added: 2 years ago
From: chilivinginc
Views: 14,447
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  • Comment removed

    bobzero11 1 year ago

  • If you do not stabilize your core, via your transverse abdominus, a posterior pelvic tilt, then you could be doing more harm than good with this exercise. That is when skilled PT is an integral component to help train you.

    bobzero11 2 years ago

  • @bobzero11 Could you explain this in english? i do this exercise a lot. am i killing myself?

    ballickmoyler 1 year ago

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