How to Do Abdominal Exercises : How to Do Lower Abdominal Exercises

[BrutalChild]

They're filming a porno in the other room.

[IronicLamoWithAwsome]

i think someone is getting it on in the other room.



[wekisANDjuwia]

Uhh, my stomach didn't feel the burn, at all. 

[crapacts]

my legs hurt!!! when do i inhale and exhale???

[raful48]

Anyone else hear the moaning in the background at 0:51 to 1:08?

[willowizmyname]

@raful48 haha yeahh ! sorry that wass me! >,< lol

[amolpass77]

@raful48 I heard it.. Wots going on...

[JacquieDolly]

This is hard. Like... so hard lol. And she's just chillen like, "Oh I got this no big deal!"

[hariomjangid]

Hi hi! Have you tried the maximus muscle 247 workout (just google it)? Ive heard some amazing things about it and my cooworker gained crazy amounts of muscle with it.

[oxbballbaby1]

does anybody have any idea of healthy foods to eat for breakfast and dinner? i dont really have a choice with my school lunches. i just need something rly quick for breakfast, and something good for u (but still tastes good) for dinner..thx!

[Vickilovesyaoi13]

@oxbballbaby1 i eat a lot of seafood and veggies, i dont eat white bread, i switched to whole grian and oatmeal bread which made me loose 8 pounds. avoid eating fast food and fried things. eat lots of food that has water in it. the way i look at it is compareing the food to what it would look like dried. like grapes, grapes shrivel up to a raisin, so it has lots of water. if you look at a potato, when dried theres barely a difference. avoid sugary drinks and food too. i cant eat dairy.

[Msorangeli]

exhale when legs up? or inhale?

[JayBluAnGel180]

How many Reps ?? I hate expert village ..

[nickystartup]

I REFUSE TO WATCH COMMERCIALS ON YOUTUBE!!!!!

[annanas24]

It amazes me how they do the exercises and talk at the same time.

[Vickilovesyaoi13]

that exercise also strengthens your core, and it does help get rid of that fat, i do it for 45 minutes each night before bed, at first i couldnt do it well because my whole body shook and made it hard, but after some practice, it becomes easier, your core just needs to be stronger

[Viralpassenger]

@Vickilovesyaoi13 45 mins! Stamina king

[oxbballbaby1]

@Vickilovesyaoi13 hey i get shaky too although ive done it many times. but obviosly not enough. do u have any other advise for how to get rid of lower belly fat. thats like the only area i need to work on and idk how to get rid of it!

[Vickilovesyaoi13]

@oxbballbaby1 i do this other exercise, im not sure what its called, that you lay on your back and bend your knees and bend your torso to the side and touch your ankle or toes with your fingerstips on one side and then do it the same way on the other, it gets tiring after a while but once finished you'll feel a tightness in your lower belly. im not sure if its a good exercise for lower belly fat, but it makes me feel good lol

[SassyPants242]

When I do it my back still feels like its going into the arch

[bbaprg23]

I CANT HEAR YOU

[korosaki5]

Fucking beast,

[sylarkx]

idk i feel a strain on my neck when i do it, is that normal

[uog420]

milf



[MeganLauraWill]

wow,thats alot harder than it looks!!!

[glowforever1]

can you lose weight on your bum by doing this?

[rumbleb]

@glowforever1 there's no such thing as spot reduction...

[3hannah98]

Any time I lower my leg my hip cracks like crazy that's not normal right...

[alidawnnn]

@3hannah98 mine does too !

[3hannah98]

@alidawnnn oh thank god lol its really annoying!

[alidawnnn]

@3hannah98 i know right ! mine does it ALL the time .

[Dcedeno18]

this is a sick workout, between something like this and a healthy diet you can get results super fast.

heres a diet that got me results in 3 months eating good foods and not starving

check it out at thedietsolution19. tk

[Owndchilata]

she looks easy 

[MrNaeemulhaque]

How many time in a day

[JayFresh93x]

1:09

[chaaasep]

1:05 creepy look

[MsAllthatjazz]

How many reps/times should we do these?

[bariamo99]

this is sooo easy



[oxbballbaby1]

theres some perverted mes....creeps....this workout is helpful tho!thx!

[khwarinn2]

she is hot

[nikkiisawesomeISH]

ok so I do this and for some reason I can only feel it in my thighs, not my lower abdominal. am i doing something wrong?

[thenewgurlintown]

@nikkiisawesomeISH yes you are prob letting your back come off the floor when doing so try your best not to arch your back and to squeeze your abs and breathe when you go down and even when you are doing it right it will hurt a little in your thighs too

[nikkiisawesomeISH]

@thenewgurlintown thanks!

[gigi23kRazi]

Yea well thats u.. 2 sum ppl its easy to some its not

[yameengora]

this exercise is really effective n it dosnt hurt attall...so goddamn easy...n if u cant do it then u can do nothing...,,,

[dr1729]

what's with the stupid negative messages... Thanks for the lower ab workout!

[MrToxicityXXX]

lol what are you guys complaining about i did this and it doesnt hert?

[Billyioip]

Your hot

[TheNikitushka]

Too much lower back pressure

[TheNikitushka]

Not good. Too much lower back pressure

[Heiresss89]

Can't wait to try it!! I'm pumped :D

[ZennLa13]

what the proper breathing tecchnique whle dooing this?

[Arthur174]

This is making me horny

[Soccer2is4Life]

This sure helps a lot! :)

[thetragicbeauty]

Okay so this might sound weird but here goes....I've been working out to tone my body for a month now, specifically targeting my abdominal area. I've noticed recently that my lowers abs on my right are a lot smaller than the ones on my left...The left side looks like a squishy pillow while my right side is toned..Is this normal? And how can I fix it so that my left side can be toned too?

[CholulaChick53]

i found this extremely helpful.

[bellabombTV]

I am really having a problem with that lower pouch. I am very petite and all of my other abs are pretty tight so that one being lose and fat just looks weird. I'm gonna try this out and hopefully I see results within the next 2 weeks. If anyone has any other suggestions, that you know work, feel free to share.

[bellabombTV]

@MrLaughter101 hahaha this is how i feel everytime i think about working out

[Youatemycakedude]

@MrLaughter101 gotta love americans lol

[flowersofmoe]

ohmygod i cant BELIEVE IT :52-:58 it does sound like sex moaning DX

[vict0r1ous]

Mmm...milf...let me see that pooch

[gisel95]

how many is appropriate to do?

[vict0r1ous]

@gisel95 i read somewhere madonna does 2 hours of this stuff everyday...but thats just madonna

[mUSiCFReAK538]

she makes it look easy.

[jasonlikesdeathmetal]

@mUSiCFReAK538 yes she does they are not that easy for me

[bexxiieeful]

i love it, im gonna do it everyday!

[padawanstarwars]

id have no problem doing those exept i always feellike some one is starring at my ass when there invisable =O

[howkemon6559]

Damn! I just couldn't lift up my legs!

[KimmiMinaj]

I'm gonna do that for the next 5 hrs

[InnerChild548]

she has some good boobs

[facelessfatloss]

What's frustrating for us trainers out here is that people assume these exercises are the answer to great abs, without addressing nutrition or other contributors to ab fat issues.

[MrJimmyboy90]

@facelessfatloss hey shut up, trainers r fucken useless... i dnt understand how ppl need them... if ppl had any logic about training alongside a gud diet... there wuld be no point for u poofters..

[TheAbStand]

looks like a great working!

theabstand*net

[surrrfia]

This excercise offers little back support, there are better excercises which work out the same region and are less dangerous.

[kosamaofficial]

Proper Abdominal Exercises Helps to Lose Weight

[1kash123]

i keep slipping down with each one of them. 

[Chrisguy42O]

HI, PLEASE ANSWER IF YOU KNOW:

WIll simply constant flexing while you are sitting down do anything for your stomach muscles? I've heard it really works but not sure if its true.

[reelbigskyline84]

It sounds like someone is getting their lower pooch worked in the background....or possibly buns.

[AVPzrulz]

Lol buns :D

[NYtassu]

I can do around 40 of those straight legged exercises :p. Guess that's not too bad :|.

[wetbloodbath]

going to fast u fail

[evanelinne]

make 1 long vid

[footballis4ever]

Lmao all you hear in the background is "uhhhhhhh, uhhh, ohhhhh yeaaaaaaaaa, ohhhhhhh yaaa uhhhhhhh". Lmao I wonder why she didn't chuckle.

[singer4life444]

Why is there a girl moaning in the background O.o.

[TheCastellan]

@singer4life444

Hard workout, perhaps.

[VCMVmusic]

sooo expert.

[kandyiiephlavorified]

@thesacrificetheory13 me too .. what is that ?

[thesacrificetheory13]

at :55 i hear someone moaning.

[physcopath21]

@thesacrificetheory13 omg i hear it too :P

[rockwhynot]

@thesacrificetheory13

hahahahha i heard it too! this chick ain't the only one getting a workout :P

[26692]

If you want to see your abs first and foremost you need to eat lot healthier than you think you might be doing. If you dont eat right your only going to go so far. Nutrition nutrition nutrition. We all have abs you just gotta lose the fat to see them.

[bpsker1]

it is A GOOD VEDIO

[alyssa2888]

Imma Try It(:

[zcarla3]

@alyssa2888 Hah Meee To:)

[morgan5885]

right but burning the fat is soo much easier if you have muscle. if you get muscle in your stomach then when you go for a run itll burn more fat from your stomach. so its kind of a mix of both that you need.

[TheVideogurl1984]

Too many people try to be trainers LOL!! I stick to what the degreed professionals tell me. CARDIO is a must! The fat will literally fall of your body, to some degree will naturally tone it. Weights and target exercises are optional, but a very good and crucial step to the body firming process. Add that to cardio, and your body will burn 6 times the calories. Throughout the day your worked muscles will burn fat and calories! Ab exercises do burn fat as well as firm. HIGHLY RECOMMENDED!

[1siv2]

how many of these shud u do and how many sets?

[yozypost]

.....awwwwwwkwaaaaaaard

[georgelush15]

you got to put headphones to really hear the sex noises at 0:55 - 1:21

[venusondrugs]

@georgelush15 .. omg it's true.. omg..

[jankutis]

sure u can burn fat in area becose there are special belts...... which makes ur belly go all swety

[SagiWaldman]

i wannt offer u a very cool and useful site for abs workouts and many more!

[georgelush15]

0:55 / 1:21 there's sex noises in the back round hahaha

[pillowcompany]

@georgelush15 HAHAHA!!!

[xTheLostProphetx]

@georgelush15 lol, sure sounds like it

[lightning608cp]

when is the best time to do these workouts

[bekamhmusiclover123]

what is a exact name for this exercise

[tangadsangig]

when you gain those muscles it will be easier burning them isn't it?

[Ellasings7]

this workout helps a lot!! im in volleyball and sometimes our coach makes us do these. only difference is we have a partner behind us and when were on the floor we grab on to their legs for support. over time you'll get better. i can only do like 20 in a row though. their kind of hard. but if u do it everyday, you should get fast results.

[warthogsrule001]

how many of these should be done in one go,

and how many times a week?

[TheMslara26]

i just want to get my tummy toned, i don't care about burning fat! but i think an ab belt would make my life easy, this routine seems pretty basic.

[xSweetHoneyBeex]

I thought ab exercises did burn fat because they are specific? If not, then surely your ab area will be more defined if no weight is lost from it?

[felixdahcat]

i am 14 years old is it wise for me to do these more than 3 times a week?

5/5

[shanausa]

how many times do i have to do this workout and for how long?

[sasukechidoree]

if u want top or middle just do 200 non stop sit ups all the way up and it shud hurt like hell the net day

[izurz]

best lower abdominal workout is to run

[m0m0youd0m0]

This is actually good.

[SimpleSixPackSecrets]

To make them a bit more difficult you can add ankle weights or hold a medicine ball between your knees. This is better than just doing more and more reps as you get stronger in this area

[YEE941]

this shit burns

[aohletsgo]

Great video. I do these with floor sweepers, but I don't have the "nice" six pack.

[P0llyWantACracker]

@aohletsgo how old are u?

[aohletsgo]

@P0llyWantACracker Too damn old lol.

[noreturnabcd]

I have Juvenille arthritis in my knee, so I have to do this exercise to lower the tension in my knees, with enough practice you should be able to straighten your leg while you do this.

[kennydruh]

i'm not flexible enough to do this...

damn it D:

[Moonkitten1]

thank you so much for posting this!  I've been looking for ways to tone up that area!

[Themadhorse]

i heard this was the best way to burn fat from ur stomach

[EscapingDystopia]

You can`t burn fat from a specific region of your body by doing a specific exercise.

You can get rid of calories by doing exercises, therefore it will burn a part of your whole body fat, but it is impossibile to burn fat from only a certain part of your body.

You can only train muscels of specific areas.

[soul416]

@EscapingDystopia Since you can't train your brain to spell correctly, what would you know about it? Simple fact of the matter is, you can't lose fat and tone the abs by losing weight EVERY place else. You have to target the abs in order to do that.

[xxcharmed1xx]

@EscapingDystopia Could you plz prove it? Where is there a law that states this?

[TheVideogurl1984]

@xxcharmed1xx I would like to know the same thing, if that was the case....there wouldnt be exercises geared toward certain parts of the body

[xxcharmed1xx]

@TheVideogurl1984 EXACTLY! Buncha dumbasses get on here making commments on shit they have no clue about!!

[carpy1970]

@xxcharmed1xx The law that states this is called medical research. Your muscles burn fat by pulling it from your blood not from adjacent fat cells. Which fat cells give up their fat to the blood first is actually determined by genetics and not which muscle needs the fat.

As for ab muscles burning fat, yes they do but they are actually relatively small muscles and therefore will burn relatively small amounts of fat. You're much better using the big muscle with cardio exercise to burn fat.

[vpannu01]

@EscapingDystopia u sure can..

[ktptjtwtf]

@EscapingDystopia I'm not really interested in losing belly fat. I just want to be able to take a proper dump in the morning

[SimpleSixPackSecrets]

Its a great way to develop strength in that area but your only working one small muscle group... To really burn fat from your stomach you gotta combine moves in this video with other full body exericises... Thats how you'll get the most fat burning. :) Hope that helps

[doomgrave1]

this does nothing but crack my spine.

[scottie520]

its so hard for a guy like me with a fat belly

[najifa7]

Don't be discouraged just because you have extra "baggage". Anyone can do it if they have the motivation and the will.

I know you can do it.

[secretOverture]

you may try to bend your knees instead of lifting your entire legs.

[HaHaVeryFunnehBitch]

LOOK AT HER ARM ON 1:18!!

[CrynOut]

@HaHaVeryFunnehBitch What?

[HaHaVeryFunnehBitch]

ahhhh yes the pooch area

[Jackas92]

im still getting that pressur on my back she was talking about...

[TheChiefExecutive]

If you do this exercise correctly you WILL feel it. I'm in shape and I did 5 sets of 10 with about 10 seconds in between each set and it burns!!!! Thanks for the video!

[4evercountrycowgirl]

its good it you feel it in your legs because that means your legs need to get stronger so this gets easier then it works on your abs because your legs are use to it :)

[ItsSabbby]

I'm not feeling anything in my stomache,only in my thighs.i did allot because i had no struggle and my legs were shakin! geesh this must be a good workout! but...is it really for you stomache?

[MiMixBadD]

me too, i feel it in my legs, so i tried to squeeze my abs harder but, i still only felt it in my legs

[krissssssyx]

really? i felt in in my abs! it buuuurnt

[MiMixBadD]

yea i wasnt doing it right, but i think i got it now

[highfash]

i feel it in my legs not my stomach...

[shayleibo1]

she is so cuteeeeeeeeee

[Rainbow8Q]

for mr this is the hardest abdominal exercise ..  painful !

[boardmafia]

i feel my legs burning more than my abs

[1BENNYBLANCO1]

hmmm interesting

[DHUSTIN24]

k paso!!

[supersuperborat]

abs are made in the kitchen.

[chicagowillwin0]

Nice. Give me some cheap natural ingredients.

[caoky29]

that is one of my exercise everyday and i'll tell you it is so hard thing to do, i exercise 40 minutes a day and i felt like it's not working, i dont know what else to do to rid away this belly fat, i am not fat but i have belly fat i just have a baby and i feel so ugly everytime i seen this ugly fat belly..

[TWILIGHT623]

a diet dude

healty food

[gilthanas07]

ab exercises are not made to make you lose fat. there made to help build the muscle in that area. you need to do some form of cardio such as jogging, biking, swimming to help you lose fat.

[soul416]

@gilthanas07 Considering the fact that ALL exercise is pretty much cardio, you're really not making a point. You CAN'T lose fat in the abs until you TARGET the abs, moron. How do you think that people get that "pouch" there? Because they lose it every place BUT where they need to. Let me guess, you're a half-assed wannabe bodybuilder whom isn't even built, in other words you have no room to talk.

[Tweetie47]

@gilthanas07 ok, but how do u know when there'z fat in the area, because I was told that a bulge in the lower abdomen does not mean that it'z filled with fat.

[manny19883]

@gilthanas07 You got that right!

[TaintedxHalo]

@gilthanas07 exactly.

[LoserJ7]

@gilthanas07 dam.

n I been doing sit ups and all kinds of ab workout to try to burn the fat around my belly. LOL

[SunflowerVideos]

I don't see where she says this is a weight-loss exercise. She said it's working the "pooch area" because she was giving you a general idea of where the muscles are.

[astaroth333777]

@gilthanas07 true, but,,your still will burn that fat off by doing that

[LizeyRightNow]

thanks i really feel that exercise

[MyHomie93]

i want to know how often i should do this

[MrDanger009]

i tried it it gr8

thanks a lot