DeFrancosGym.com - DeFranco's Training montage!

[neversaydie394]

Black Guy: Do you have any Back machines

Defranco: Car in rope are outside

2:42

[bright5086200]

love this shit

[AkiP99]

2:34 What's he sniffing?

[GoodPsychoBadPsycho]

@OneDownServer Whats wrong with it?

[SNaRF66666666]

i bet alot of ass slapping goes on here ......where can i sign up :D

[Sag1eF]

Let the people hit the mute, Let the people hit the mute..

[tonbonthemon]

do you even lift?

[bambarby]

what a gay ass song

[danthaman7777]

this like a hetero crossfit

[ClanNadeME]

cmon bro why this song

[TravkoreProductions]

Best gym ever!!!

[PrivChurch]

How heavy are those chains? Also, speaking as someone that works in a tire shop, you ought to mount those steers on rims if you want a good lift. :)

[dfencerocks]

lol its called faux weights

[stylizhmathias]

How heavy are those squads? 

[onokaoonokao]

@stylizhmathias what squads are you talking about?

[RPenta]

Thanks; think you just hit #250,000th video on YT that used "Bodies" as theme music; how original.

[angelherrero]

Just 2 words: Awe some

[d4liife]

Do you get a stacked cycle of HGH and steroids with your gym membership or do you have to bring thew yourself? Also I heard there is a vending machine with masking agents. Awesome !!!

[TuLegitify]

@d4liife If you watch the documentary this is a strict no steroid environment.

If they think you are juicing, you are banished.

Stop making up excuses for being pathetic.

[sfodge7]

You said in the extended video he does give him five? What video is that?

[jakeisaprepper]

let the bodies hit the mute



[d4liife]

Are there any straight men at this gym? And do I have to bring my own drugs or can I buy them in the locker room?

[1ceC0ldKill4]

holy smokes i gotta train there one day. beast mode!

[Gtrizy]

after thousands of frag movies, movie trailers, fifa games, fights and such this song finally found a video where it actually suits...

[galaktico91]

genial !!! xD

[RedZone2011]

at 2:34 what is he smelling?

[stompy1208]

@RedZone2011 amonia

[cpmower]

1,098 believe that "if the bar ain't bending...you're just pretending."

[hamt24]

I feel sorry for the white kid at 1:37

[chasespartus]

@hamt24 Looks jewish to me

[turi420]

i dream to train there.

[mrcwalters]

How could someone not like this video?!?

[culturistabro]

Mucha gracias - thanx you

[culturistabro]

What is this sing.?

[GnomeSentinnel]

@culturistabro Drowning pool - bodies

[thewhistler]

let the fingers hit the mute, let the fingers hit the mute, let the fingers hit the mute, let the fingers hit the MMMMMMMMMMMMMMMUUUUUUUUUUUUUTT­TTTTTTTTTTTTTTTTTTTTTTTTTTEEEE­EEEEEEEEEEEEEEEEEE!!!!

[hotsauce3888]

Love how strongman is mixed in there

[TheDieselforce]

It's GREAT to see some REAL Strength Trained athletes, without a single BOZO Ball, Swiss ball, or Balance Board. ( as obviously, to anyone intelligent enough to research it....balance after a certain age is NOT VERY TRAINABLE)

[prograplex]

wow the squat jumping up thing is soo cool!

[whothaplaya]

1021 people set the lunk alarm at planet fitness. 88 people are out of shape pussies.

[sumophil88]

very cool montage. How high was the vertical in the beginning?? Greets

[ichiroqb16]

88 people don't let the bodies hit the floor

[antmpg]

Epic Burn at 1:38

[dimebag4550]

i really fucking want to train here.

[elcamo1990]

great video but aren't those front squats at 2:13 asking for a torn bicep?

[TheMightyClaybear]

@elcamo1990 They're actually called zercher squats and they're safe if you place the bar properly and not directly on the bicep or the bicep tendon

[dchen345]

worst song for montages ever.

[GpZ91]

2:30 umm wtf is that? lol

[JMExtreme42]

Aesome, want to help set up and start my gym.

[nathawg]

Massive burn at 1:38

NO HIGH FIVE FOR YOU

[FieldBoy111]

@nathawg

lol

[tull4eva]

@nathawg your comment is pretty hilarious but im not sure if you know this. In the full video of him doing that lift he actually turns back around and gives him the high-five, he did get owned though. poor little guy...

[roydcop]

@HonourableFighter1 I have been an athlete and trainer for many years and I m sorry to say that MOST, 90- 95% of pro athletes take some kind of illegal Performance enhancer. In America its all about not getting caught and because the testing regime is not very stringent it easy for most athletes to get by , Yet MANY are arrogant and dumb enough to still get caught . Then they deny as long as they can and make up ridiculous stories about why they were caught, Read about Brian Cushing.

[roydcop]

@HonourableFighter1 I have been an athlete and trainer for many years and I m sorry to say that MOST, 90- 95% of pro athletes take some kind of illegal Performance enhancer. In America its all about not getting caught and because the testing regime is not very stringent it easy for most athletes to get by , Yet MANY are arrogant and dumb enough to still get caught . Then they deny as long as they can and make up ridiculous stories about why they were caught, Read about Brian Cushing.

[JayPull85]

@roydcop

Yeah man I agree 100% one of my teachers has worked with many pro athletes and he said the exact same thing. He said there isn't a single player in the NFL that doesn't take some kind of PED

[killyou45]

@JayPull85 Yeah that's true, I have a buddy that works with a pro hockey team, and he said the same thing. When I asked him more about it he said couldn't tell me because if it got around that he was telling people, his job would be at risk. Athletes in all sports that involve strength and superb athleticism take various enhancers.

[HonourableFighter1]

I just started playing gridiron in Australia (YES WE HAVE A LEAGUE HERE TOO) and really want to know if steroids are involved or not. I love watching the insane stuff they do, and even if they do take roids they still work out harder than pretty much anyone, BUT:

Are there elite people who are proven not to take roids? I just wanna know since I have no idea on how drugs are tested/regulated in the sport, but I love football and want to find out as much as I can :).

Awesome vid btw, motivating.

[uglire]

i hope they were using 100 lb plates, because if they were using less they would be using the same weight and excersizes we do... and im in high school

[speedy464745]

@uglire many of these guys are in high school and few are out of college

[milliams69]

lovin every second of this vid ,, good work :D

[PD5353]

how much is the first deadlift

[jizzle767]

I can't help it, but everytime I get on YouTube I HAFTA watch this!

[roydcop]

Defrancos a juicer*, so is his father, so is Cushing, So is Diehl, and MOST of "his" other athletes.... He poses with Triple H an admitted and obvious juicer. and puts hime up on his website.Ive been in gyms my entire life I and I know when somebody is cheating . I knew Brady Anderson, Bonds, McGuire,Sosa, Giambbi, A roid, Caminitti, Palmiero, Marion Jones, they were cheating before ANY of them got caught

Juicer : Someone who takes a shortcut in their training by using Steroids, Hgh, Insulin

[h8kyke]

@roydcop stop right there. he trains pro athletes and people wanting to be pro athletes who regularly get drugs tested so fuck up. u clearly know nothing about gear, it allows u train harder and recover quicker, it isnt a magical cure. u still need un human amounts of decication and motivation so why dont u fuck off back to ur pizza and xbox cus ur probly sum fat cunt that gets bullied and wishes that for just 1 day u could be any where near the condition these guys are in.

[JayPull85]

@h8kyke

No, dude actually you need to wake up to reality.  They all use some kind of Performance enhancing drug.

[ElitePerformance007]

Awesome vid high intensity and strong lifts - inspired us to make a montage too youtube.com/watch?v=uvruEbRcGU­8

[roydcop]

CHEATING and drugging is "living strong"???

I would have to say that is LIVING WEAK ...oh well enjoy your cheating and robbing those who play fair and REALLY train hard of their spot on the field and delude yourself into thinking that is strong. Btw all these PED's are poison. There's no such thing as a free lunch for every degree your drugs enhance that is exactly how much they will tax you when you get off. What about the mental damage of KNOWING you are a FAKE and a CHEATER

[YesMrPresident]

@roydcop Sorry, to the outside observer (who only saw a bunch of guys training hard and apparently reaping the benefits), what are you basing these fake, cheat, living weak, drugging allegations on?

[mgrealdeals]

BALCO EAST.

Bunch of WEAK minded CHEATERS.



[thelikemonster]

@mgrealdeals @roydcop nah, you're the weak minded pussy for believing the haters.

[mgrealdeals]

BALCO EAST.

Bunch of WEAK minded CHEATERS.

[brnsktingdieskting18]

0:39 FAST AS FUCK!!!

[tylerkerr66]

HATERS GONA HATE!!!

[jas0n123456789]

how tall was that vertical leap at 0:10?

[hakkenadventure]

@jas0n123456789 PRETTY FUCKEN TALL!

[NinjaLinebacker]

man why do all you hatn fuck boys come on his page calling him a liar shootn claims that him and his athletes use steriods? yall just sound jealous real talk because yall dont have the motivation to really work hard to accomplish what he and his athletes have. unless yo ass PERSONALLY seen him shoot some steriods into his ass yall should shutup. thats all fags. KEEP UP THEM WORK DEFRANCO!

[MegaFlemo]

Hello defranco. Its nice to teach our kids not to do steroids by telling them not to - and lying about your atheltes and your own usage.

Brian cushing trained with you right? HE was caught doing STEROIDS!

I truely believe you are a criminal. There is no way in hell your athletes suddenly get bigger, faster and stronger than athletes training in other facilities around the country, who ARE doing the juice..

Its a very cool video though.

[ThisIsMyAltAcnt]

@MegaFlemo Because if an athlete gets caught with steroids, it's automatically the fault of their trainer, amirite?

[mothersnath]

@MegaFlemo haters gonna hate

[roydcop]

@MegaFlemo you are dead on. Is Defranco trying to say its his training regime that gives his athletes the edge?? I have been an athlete my entire life. Been around top body builders and powerlifters and professional athletes a lot.&I have worked harder than most of them. ONLY Hgh Steroids, Insulin etc.are going to get you miraculous results. But there is a price to pay. Its a shame what has happened to all sports in America and how few clean athletes are left. Defranco is such a liar.

[jstarks123]

@MegaFlemo ..Joe DeFranco is not with his athletes 24 / 7. How is he supposed to control what they do outside the gym? Just because Cushing got caught juicing, it doesn't meet that Joe approved of it...you're making some pretty strong allegations, with no real proof. I know Joe, and he is completely against steroid use. He's never touched drugs in his life, and I know he wouldn't recommend steroid use to others. Outside the gym, they're going to do whatever it is they want to, period.

[UT92862]

GAY CHEATERS.

[hXcDiedWithHitler]

@UT92862 idiot

[austeilen]

god damn i would eat my own shit to train one day with these guys :D

keep it up

[TheViolenceMan]

yeah it's ammonia., too bad it's a very old and obsolete system. it's demonstrated now that it doesn't work, plus is bad for your healt to sniff that shit

[calcetosocko]

this true power, not like the p90x and crossfits gays routines

[swiralgod]

FUCK. THIS IS HOW I WANT TO TRAIN

[DogHouseRiley1990]

THIS. LOOKS. SO.MUCH.FUN!!!

It's not just dumbass meathead strength lifting. It's all around strength and explosion. Damn I wish I had some of that equipment. I'm a model/actor (ex college football player) and people look at me crazy when I do shit like this hahaha. Props to this program (and the editor), looks nice/fun. For me, I would throw some MMA trainging in there for my endurance...but that's me tho. Do work

[pussymagnet90]

1:37 Left hanging lol

[teflonKONG09]

2:33 what is he sniffing

[TempusPerformance]

Seriously I watch this video probably about 5 times a day when I need motivation for anything. Just unreal!

[nikolatesla08]

@TempusPerformance i would kill myself if i had to listen to this song 1x a week

[hiddenfoxfilms]

1:42 how high is that?

[TheAirfreshiner3]

@hiddenfoxfilms hella high lol

[grayman19]

God damn. that box jump at the start is ridiculous. This is an athlete's holy land.

That crazy bell Bulgarian split squat at 3:00 is one of the most sadistic exercises I've ever seen. The normal ones are brutal man-makers, but that is just evil.

[acidraindrops114]

the intensity this guy Defranco brings is unmatched. Not always the best form or technique, but good lord these guys can lift serious weight.

[legendbass66]

2:57 THIS SI SO SIICK

[nikolatesla08]

79 people were siting on stability ball wobble boards while watching this video

[Nesatur]

Why isn't there any backup man in 0:13?

If he wouldn't have made it, he may have fell into the barbels with his head.

[b0ob0]

i have what it takes, i jst dont have the money.

[benchiaj]

79 people go to Fitness First.

[BenHo0003]

@benchiaj More likely Planet Fatness.

[killyou45]

@benchiaj or Planet Fitness. All a buncha cheesewads.

[gmanthebeast1]

@benchiaj no were just sick of the dumbest and gayest song ever used on youtube videos

[rxdaugherty]

@benchiaj now its 86 people going to planet fitness

[itszDre]

1:38 =REJECTION !

[Destructor1100]

song name??

[Zaitsevsz]

@Destructor1100 u really must be blind or something...

[Cornampoo]

@Destructor1100 dude, this is the most used song on youtube!

[heyvangy]

2:25-2:32 amazing.

[bronco4lifee]

The nigga at 1:36 was using his back like a bitch

[pudflex1]

@bronco4lifee yea its called a bench press. 

[craigedwards1992]

i hjave what it takes but live in australia and lost my p.t job because gym closed down so got no money

[JaKeth3snake]

Looks like a sweet gym. Do you guys have any bodybuilders?

[shqdow]

how can one not like this video is beyond me

[714DONNYBROOK]

Hes sniffing ammonia

[Zaitsevsz]

@714DONNYBROOK why for?

[714DONNYBROOK]

Hes sniffing ammonia and as far as I know, it increases the lungs absorption capacity. In that context it will probably help increasing oxygen's absorption, which will increase awareness, focus,etc before a lift.

[td31g]

so how many guys, besides brian cushing, take performance enhancers in the video?

[Accipiter22]

@td31g I like how people who can't do this shit just assume that people who CAN must have some sort of competitive advantage.

[td31g]

@Accipiter22 i promise you i could. and yeah, they do. like i said, for one, i know brian cushing was taking enhancers. don't talk about something you don't know.

[Accipiter22]

@td31g wow Cushing was on steroids?!?! I didn't know that!! Thanks for the update. You're still a douche.

[kasperholger]

haha whats happening at 2:33 ??? hahaha

[714DONNYBROOK]

@kasperholger he's sniffing ammonia

[714DONNYBROOK]

@kasperholger he's sniffing ammonia

[zkyggen]

@714DONNYBROOK why?

[AIveoIus]

@zkyggen this question has literally been answered like 15 times so far by 15 different people, i was one of them, go look through the comments

[AIveoIus]

@zkyggen this question has literally been answered like 15 times so far by 15 different people, i was one of them, go look through the comments

[zkyggen]

@AIveoIus Answer it now, you little bitch

[Georgy0560]

crossfits for ametures that cant pick up real weight

[NobleBone187]

is this the ymca?.......

[ProstigeWorldwide]

@NobleBone187 yeah go to your local ymca and they everybody is training like this

[DickardMejias]

Ooh this video makes my erection jump an inch each time I watch it!!!

[RookieGamer2012]

This is FUCKING INSANE. How do they do that much weight??

[billwinter]

@RookieGamer2012 Just a lot of hard work and you have to be a little crazy

[inuct11]

wanna experience the PROWLER, just get food poisoning, and you will know what to expect..

[AIveoIus]

@youngpwrlifter666

I don't know how dangerous it is, but i do know that if you inhale too deeply it'll send you into coughing fits that takes a few minutes to recover from. This is also the only vid i've seen where they do it with a jug of liquid ammonia, usually they use ammonia capsules that have powder in them that you break under your nose. They're very much like smelling salts used on unconscious people

[reallybigmike]

jeezus it's like crossfit on steroids

[nikolatesla08]

@reallybigmike this is nothing like crossfit.

[reallybigmike]

@nikolatesla08 u mean in that this acctually works and crossfit is for hosuewives?

[Looneyboy123]

@nikolatesla08- what is cross fit exactly? sorry quite new to the hole weight/training life :P

[nikolatesla08]

@Looneyboy123 Are you new to the internet? Google it.

[phillyeagles217]

where's tommy toothpick in this?

easily the biggest guy of the videos

[AIveoIus]

@Looneyboy123

at 3:27 the video is over

[Looneyboy123]

@AIveoIus at 2:31 * what's he inhaling?

[AIveoIus]

@Looneyboy123

I'm not certain but i think its ammonia. its pretty common for powerlifters and strongman competitors to sniff ammonia or smelling salts right before a big lift, the fumes irritate the membranes of the nose and lungs triggering a reflex that causes the muscles that control breathing to work faster getting you more oxygen. more oxygen in the blood = muscles are able to work better = stronger lift

[kelgrael77]

@AIveoIus It's ammonia.

[TheMastermind27]

where can i get some of those chains?

[wazrasta]

@TheMastermind27 lol a hardware store

[BenjaminPipic]

@wazrasta

[BenjaminPipic]

@wazrasta

LOL maybe a rail yard

[briancushingswifey]

Brian cushing is hott!

[MrMitch8893]

what is that guy sniffing at 2:33?

[derMarcy]

@MrMitch8893 ammonia

[Mujave]

I know that crossfit works, but some of the things done in this video are just downright dangerous. If the guy at 0:12 had lost his balance he could've easily busted his head.

[samtexas13]

@Mujave ...thats not crossfit =/

[Mujave]

@samtexas13 It isn't? Well it sure as hell looks like it :p