ASHTANGA YOGA Kino Macgregor -1

[tropicalidiot]

ur amazing :)



[kingmolehillz]

a joy to watch

[deepeshpakhare]

Well, i know one secret of Yoga, would like to share.

If u pick up any asana and be in it for 3 hours contineousely; u will feel amazing peace and u get holly powers with gradual practice! I do sarwangasana and can do now for 15 minutes. Feels great, try it out.

[jtorres133]

B-E-A-UTIFUL.

[chm97chm97]

This is NOT yoga. This is dude with contortionist exhibitionist chick.

[NarisTorquere]

When Yoga is correct, there is beauty and grace, power and poise. The body glows and the inner light shines and is evident. When it's effortless to perform and watch, you know it's true.

[jbak180]

I don't mean to pick a fight, but your post left me wondering... I'm not sure if ashtanga yoga is ever really effortless. It may look effortless sometimes, of course.

[pactater]

IMHO, ego mind makes literal and metaphorical knots in the body. "Effort" comes from addressing those knots, and ego's resistance to do so. In time, as body relaxes and mind opens, knots dissipate and effort becomes minimal. Ironically, avoiding an empty mind and relaxed body is where effort becomes an issue (and where yoga practice and "fitness exercise" differ...)

[thennessey101]

thanks for the inspiration,

i will tap into it for my own practice!

You are truely beautiful.

[burmpix]

thanks! THANKS!!!! :):):):):))

[foto1272]

AMAZING

[AnastasiaMalinkova]

Your good enough to call yourself a contortionist.

[yogibeertje2]

I am quite impressed by this inspirational video.

Kino has such a serene concentration.

She gives us a beautiful demonstration of how far we can progress in developing our talents by regular practice, practice and more regular practice.

She makes the asanas look very easy, but these are advanced asanas and I know by my personal experience thas these asanas are not easy at all.

Thank you for posting this video.

This is pure quality.

I give a rating of FIVE STARS.

[rolandsc]

Fantastic. So control and so flexible. Thanks for posting.

[alejandrorobleto]

a eso le llamo una columna flexible. Y un cuerpo estructural. Cuanto llevas practicando ashtanga yoga?

[lamvr]

Amazing way of doing a new sun salutation!

victor from Canada

[pichon8085]

excelente...

[SublimeAce5]

Her style is amazing,,,really great and slowly flowing transistions,,,,would love to see more intruction style videos of this

[samsuel15]

Bravo!

Perfect!

[albatrozrj]

Congratulations Gril..very very good....back bend... concentação perfect;;;;;  five stars for you;;; BY Marcinhu flex brasil