Wow that was some really shitty form. Your ass is supposed to stay on the bench. If you want to do a decline bench press, find a decline bench and keep your ass on it. Also that bounce you are getting of your chest is probably reducing the weight by about 20 lbs. Use proper form, it's much more impressive regardless of the weight you use.
Some of these kids are strong, but just don't show any mass on their bodies. How is this possible?? This kid has no mass on his forearms, upper arms, or chest from what I can see. Weird.
@PneumaticTire These kids are athletes ..they don't want unnecessary mass because they need to be fast and excess mass makes you slow....so they train for explosive strength... where each set is shorter then 20 seconds.. did you see how he was benching..it's because he wants that explosive power football players and other athletes want....if a bodybuilder was doing this.. he'd be going slow all the way down..and really feeling the contractions..which is what builds mass
I'm counting the reps... 0...0...0...0, LOL. Why dont you try holding it in the correct spot AND go all the way up and down. Come on people, either do it correct or dont do it at all. "its just my way"... SO ANNOYING, ARGH! Why would ANYBODY be impressed with such crappy form? If you hold out further, YOU CHEAT, if you arch your back, YOU CHEAT, if you dont go up or down all the way, YOU CHEAT and if you dont care that you do that, then your a cheater that is not as strong as he thinks he is.
@celloprof its more annoying when ppl get on here and bitch about form and CHEATING when they themselves have lightsaber fights on their page. you prolly cant do the bar
@celloprof you fail how is arching your back not aloud? Your supposed to use all the muscles you can thats like sayin if u flex ur neck during squats u cheat or during powercleans
@ZyphonZest I can see your a very mature and intelligent individual being that you call people fags over youtube and relate benching to having sex with a bar. Since youve given such good explainations as to why he should not be benching this way Im just going to assume that you already realize powerlifters are able to put up so much weight because of their hip and leg drive which is why it is taught to combine athletes. But no, you called me a fag so you deff know more than me.
For everyone bitching that his form is off please understand the purpose this exercise. His goal is to get as many reps as humanly possible to impress college coaches, not to be a bodybuilder. Using his legs and hips to drive the weight up will allow him to get more reps, thus accomplish his intended purpose.
full range of motion. that was shitty form!
xmobster5 1 week ago
Wow that was some really shitty form. Your ass is supposed to stay on the bench. If you want to do a decline bench press, find a decline bench and keep your ass on it. Also that bounce you are getting of your chest is probably reducing the weight by about 20 lbs. Use proper form, it's much more impressive regardless of the weight you use.
apacheman15 3 months ago
Some of these kids are strong, but just don't show any mass on their bodies. How is this possible?? This kid has no mass on his forearms, upper arms, or chest from what I can see. Weird.
PneumaticTire 8 months ago
@PneumaticTire Its a genetics thing. Some people are built like that. Its the only way I can explain it.
finalfanta15 4 months ago
@PneumaticTire These kids are athletes ..they don't want unnecessary mass because they need to be fast and excess mass makes you slow....so they train for explosive strength... where each set is shorter then 20 seconds.. did you see how he was benching..it's because he wants that explosive power football players and other athletes want....if a bodybuilder was doing this.. he'd be going slow all the way down..and really feeling the contractions..which is what builds mass
aiobheyw 4 months ago
That's a nice back arch he's got...I bet it will feel great in about 5 years
DMB206 9 months ago
I'm counting the reps... 0...0...0...0, LOL. Why dont you try holding it in the correct spot AND go all the way up and down. Come on people, either do it correct or dont do it at all. "its just my way"... SO ANNOYING, ARGH! Why would ANYBODY be impressed with such crappy form? If you hold out further, YOU CHEAT, if you arch your back, YOU CHEAT, if you dont go up or down all the way, YOU CHEAT and if you dont care that you do that, then your a cheater that is not as strong as he thinks he is.
celloprof 11 months ago
@celloprof its more annoying when ppl get on here and bitch about form and CHEATING when they themselves have lightsaber fights on their page. you prolly cant do the bar
nickshagnasty 11 months ago
@celloprof you fail how is arching your back not aloud? Your supposed to use all the muscles you can thats like sayin if u flex ur neck during squats u cheat or during powercleans
#Retarded
#Stubborn
#People
normansmallz 11 months ago
see how many you can get with you back and feet flat..
57dtrain 1 year ago
This has been flagged as spam show
What year did he graduate? and hey check out my vids of me benchin
travisgoodmon34 1 year ago
what is the "Diesel" Bench Press Program
NobleBone187 1 year ago
how old was he when he did this??
griffinbone 1 year ago
that was sic i play takle for my school i can only get 32 but i arch the shit out of my back
Meathammer77 1 year ago
hahaha god dayummn i can only do 120.. once hah
kingcamilo 1 year ago
@Sevensixseven78 lol arching ur back helps alot! but im playing, i dont think i could do that many reps even if i could bend my back anyway haha
ballwizard6 1 year ago
Pretty good, that's like double the reps I can do...
... but I got time.
weatherman001 1 year ago
@ZyphonZest I can see your a very mature and intelligent individual being that you call people fags over youtube and relate benching to having sex with a bar. Since youve given such good explainations as to why he should not be benching this way Im just going to assume that you already realize powerlifters are able to put up so much weight because of their hip and leg drive which is why it is taught to combine athletes. But no, you called me a fag so you deff know more than me.
BMCTF08 1 year ago
For everyone bitching that his form is off please understand the purpose this exercise. His goal is to get as many reps as humanly possible to impress college coaches, not to be a bodybuilder. Using his legs and hips to drive the weight up will allow him to get more reps, thus accomplish his intended purpose.
BMCTF08 1 year ago
wow good job bro
mark28105 1 year ago
i got the bench record at my school at 45 reps but then again im 275. 25 reps is a shitload especially for a kid his size good job
chuckleberryfin1012 1 year ago
good lift
Feder147 2 years ago
The kid is a very hard worker and is now a Kansas Jayhawk Linebacker.
xtremetrainingsystem 2 years ago
@xtremetrainingsystem wow, a kansas jayhawk? division 1 if im correct? truely congrats.
Craigster45 7 months ago
Great work!
PedroMecardo 2 years ago