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How long do you rest between sets?
88Markous88 1 month ago in playlist Home Abs Workout Blitz - Get 6 Pack Abs at Home
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Alright there! Have you ever tried - fast abs magic (do a search on google)? Ive heard some great things about it and my buddy got great 6 pack abs and lost tons of belly fat with it.
powerel 3 months ago
I'm in the first week and this really hurts and i did crunches before but this is way better!
P.S. The scissor V is really difficult but thats good!
TheBardh98 1 year ago
I have a comment the rocky abs are normally called dragon flags bruce lee invented them that's orther than that really great advice and ab routines
Garahan 1 year ago
music too loud VS your comment... very informative vid!!!!
seadoosportster 1 year ago
Med Ball Slam, now that is badass!
mclive29 1 year ago
great ab exercises
TheRichardnator 2 years ago
@TheRichardnator hey those tubing woodchops is that a machine or can u buy a tubing kit form the store
lokrenzo 1 year ago
two sets to failure? or two sets to back failure?
Ellodeycallmesexy 2 years ago 4
That jersey with the 34 looks a lot like David Ortiz's :)
mason765 2 years ago
He's the man.
JDCav24 2 years ago
Comment removed
sunmax1 2 years ago
Start with week 1 and progress to week 12. Do all the exercises in week 1 for a week (6 days a week) and then move on to week 2. Continue to week 12, 6 days a week.
JDCav24 2 years ago
the rocky crunch is called a dragon fly, Bruce Lee inented it as far as i know.
Nemes1sTKD 2 years ago
Yeah, I've heard it called that before as well. Bruce Lee was the original for everything as far as I'm concerned. He was years ahead of his time!
JDCav24 2 years ago
dragon 'lever' i heard
markgoffeney 2 years ago