Hey! Have you thought about - fast abs magic (do a google search)? Ive heard some amazing things about it and my sister got hot 6 pack abs and lost a lot of belly fat with it.
@cookiecook10 it's KRS 1, "mc's act like they don't know" Glad you recognise Chris's talent!! If you like a thudding beat to excercise to try his "Return of the Boom Bap" or Lil Kim "Who shot ya"
@sl4windsormassive - Running/ jogging/ swimming or any other cardio vascular exercise will burn the fat first, and then produce muscle. Think of it as fat thighs (-5), and you want skinny legs which would be (0). Anywhere beyond 0 would be muscle. There is a limit. You cannot get muscle when you have fat.
Uhm.. not too sure. But when I train with my personal trainer in the gym. We did that as well.. abt 3 sets each, ard half way thru the last set... U can rally feel it .
@KristineLee
Really? I was once had my cellulite in my butt
and thighs. Ive tried everything and was deeply
frustrated cause it has not worked out. Good
thing my friend shared me this program at:
StopCelluliteNow.info
And it works quickly and allowed my skin to
stay smoother, tighter and sexy forever. I shud
recommend this to everyone..:)
nanannananaohoh 3 weeks ago
Hey! Have you thought about - fast abs magic (do a google search)? Ive heard some amazing things about it and my sister got hot 6 pack abs and lost a lot of belly fat with it.
kasunsap 3 months ago
This has been flagged as spam show
Fat Loss Diet| Fat Burning Foods | Burn the Fat Feed the Muscle By Tom Venuto
----> burnthefat.name
stripthatfatweightlo 5 months ago
My legs arent fatty at all but they r still big. I dont like it. What should i do?
Gdoratheexplora 5 months ago
@Gdoratheexplora stop using legs.. muscles will get smaller
Ignis179 4 months ago
I tried doing this, and tripped.
Workout fail
baybeerose69 9 months ago 4
my thighs are muscle but ti feel like they are fat. even though they arent like jiggling haha
cutenailz 10 months ago
How well does this work??
motocrosschick19 1 year ago
BAD ASS VIDEO AND GREAT MUZIK.......Amor De Rey
FOLKSaregay1 1 year ago
I would kill for her body!
vasuchiyertra 1 year ago 6
Nice! I have huge thighs but every one tells me its muscle... :(
lms123abc 1 year ago
LOL im eating a rice krispie while watching this xD
killmewithsprinkles 1 year ago 12
what is the name of the song on here ?
cookiecook10 1 year ago
@cookiecook10 it's KRS 1, "mc's act like they don't know" Glad you recognise Chris's talent!! If you like a thudding beat to excercise to try his "Return of the Boom Bap" or Lil Kim "Who shot ya"
MsWildtiger 1 year ago
wow u r SKINNY!!! I'm definitely listenin 2 u
Benster64679799 1 year ago
wont this make u get bigger calves and thighs intstead of making ur thighs thinner?
jeter26xo 1 year ago
haha whats the name of the song
caritofunk 1 year ago
when i run every night will running make my thighs biger or smaller? like coz i will get muscle right? so that would make them biger? :/
sl4windsormassive 1 year ago
@sl4windsormassive
muscle is leaner than fat, so no.
Uberqueers 1 year ago
@sl4windsormassive - Running/ jogging/ swimming or any other cardio vascular exercise will burn the fat first, and then produce muscle. Think of it as fat thighs (-5), and you want skinny legs which would be (0). Anywhere beyond 0 would be muscle. There is a limit. You cannot get muscle when you have fat.
ChristinaAntoniou 1 year ago
Will this build muscle? I want to lose inches anyone!!!!!!!!!
misshottie30 1 year ago
@misshottie30 - It will burn the fat first, then produce muscle.
ChristinaAntoniou 1 year ago
I'm also 13 and I love ur videos! On this one I didn't have a low platform so I used my bed. If u use a higher surface this workout is harder
longlivegreenday21 1 year ago
it looks kinda easy until u try it!!
samiluvify 1 year ago
wow i'm subscribing to you! lol i'm only 13 and your skinnier then me you must be doing something right!
Courtneyraine90210 1 year ago
lol nice song
reaver2033 1 year ago
This has been flagged as spam show
my thighs are getting fatter like an elephant. i really need to exercise
iynn512 2 years ago 52
This has been flagged as spam show
same! mine are muscle though
abbiemordecai 2 years ago 23
then stop looking on these videos and do somthing about it :P
RawrImmaBanana 2 years ago 7
Uhm.. not too sure. But when I train with my personal trainer in the gym. We did that as well.. abt 3 sets each, ard half way thru the last set... U can rally feel it .
Buttercup1221 2 years ago 5
my fav music ever
2pac 4 life :)
luv this work out also i am big fan
keep up the good work :)
chocolala29 3 years ago 3
What song is this?
EIvIERiiiC412 3 years ago
remix of KRS-one - MC's act like they don't know
majselxop 2 years ago
her thighs are really thin!
im gonna try this
japanime1234 3 years ago 8
I like the videos and think the workouts are good but I hate the music SO much.
LVanMaren 3 years ago 4