staley training systems- paused front squats 405x3

[wexfordmma6]

that pause at the bottom looks real strong ,fair play

[SmexyPC]

hey raw elite do you use a preworkout supplement or do u take coffeee before u train?

[phatcheese1000]

beast mode

[jasonjinx]

Holy shiiiiiiiiiiiat! Thats fucking badass.

[79redangus]

Who was messing with him @ :55?

[sta110ne]

excellent form and depth

[bruce9241]

Damn good job. YOu're a fucking bear!

[CubanLUVash]

i will give you credit, that was sick, nice form, great pause, and it was parallel. but that dont mean ur other video sucked.

[Rollride]

Great form for a front squat! And heavy weight too.

[zachnutts]

this is how real men work out leave those faggy biceps curls and other cliches workouts to the wimps keep pushing

yourself

[onlyonewidowmaker]

We'll do brother.

[onlyonewidowmaker]

Good job brother. Like watching your vids. Keep posting as I need to update mine been a long time, LOL.

[rawelite]

thanks!! i just subscribed to yours so be sure to get some up there.

[bigtonutz]

nice man.keep up the great lifts bro.and videos are awesome.thankyou for posting them up and keeping up my motivation as well.

[rawelite]

i really appreciate it!!

[rawelite]

it removes the stretch reflex and makes it harder to come out of the hole.

thanks!!

[eowdaoc]

@rawelite but you arent in the hole. you're barely going parallel :P

[todream]

Any particular reason for pausing at the bottom? Does it emulate a box squat somewhat? Some heavy ass training in this channel!