Gymnastics Moves : How to Do a Back Handspring

[cmikeg86]

When she did the bridge, I was thinking of Gauge in that one porn...

[natnat896]

still cant do it..

but thanks for the advice! :)

[liv91200]

thanks

[brisdale123]

they make it seem so easy, i tried it and next thing i knew was that there was shattered glass, a bruise and me being hunted down by my mom :P

[acrostunts101]

Easy

[Awreyanntv]

Thax so muc i finally can do a backhand spring agian

#ThxLovee:)

[1zelink]

Thanks but If I want to do a back flip

[babriegirl300]

About to go try this with my sister!!:)

[KnyannaHenderson]

uh, in ever vid u make do u have to ''finish tall"?

[amanda2003ify]

i did it!!!!!!!!!!!!!!!!!!!!!!

[amanda2003ify]

easy



[amanda2003ify]

my name is amanda

[ELMOTeCnO]

good  joub

[x0x0itsjuliaaa]

oh yeah easy...

[gymnasticswiz]

At gymnastics I can practically do a back hand spring!!

[runtscuitepunts]

i do not have a spotter what do i do and i am to scared to jump backward

[ally7977]

virgina expained this way better i dont have any mats is there an easier way to learn a back handspang i already have my front one

[jodengai]

So hard

[amandapandabear1999]

My Names Amanda. :O

[ItsMe17051]

Looks hard!



[PrettybaddCynn]

Yeah perfect to break my bones!



[LuluSurfSmurf]

I am always scared to jump back into the backhandspring

Any advise???

[jayme123ish]

@LuluSurfSmurf  me 2

[the3twinkies]

@LuluSurfSmurf Hey:) im 14 and a level two at cheer. i can do a round off 3 back hand sprang(s) and a standing 2 back hand sprang(s). Dont do a back hand sprang EVER wihout a professional spotting you. you could really get hurt. & when you are being spotted, trust them that they will catch you and that they are there to help you. when they tell you to do it by yourself, realize that you are ready to do it and be confident that you can:) well thats my advise from 4 years of cheer!

[TheTiannae]

i can do a standing back hand spring but when i'm going into the hand spring from the round off i punk out! any advise inbox me fast!! please <3

[onehitwondergurl]

@TheTiannae If you are really scared start with a round off to a back limber and gradually add the spring. Make sure you do an upward lift after the round off so you won't hit your head! Hope this helps

[fdmcheer967]

i can do my backhandspring but i can never keep my feet together & it makes it look horrible . if any knows a way to help me please do. im not holding you back (:

[mnrea111]

i meed to learn a front handspring or a front walkover im soo scare i did it omce and i hurt my back and i al,ost broke my back

[DuckyLucky207]

this is hard doin a backhandspring

[MaadisonHaailey98]

.. No Top Comments .? Whoooa . Well This Is My Chance D: haa , Yeaah Buddiee.

[VictoriaandChloeShow]

I take gymnastics 3 times a week and still cant do one

[LovexBeauty16]

I learn this stuff by myselff ,,,, lol so its hard without experts to help you

[cad77771]

you helped me a lot except it hurt a lot

[myriamwest]

my mom doesnt have the money to enroll me in gymnastic classes so i have to teach myself howto do this stuff

[GiavannaL]

@myriamwest Yeah, me too. It doesn't matter: Pushing yourself is greater than someone else pushing you.

[selenagomezfan2012]

Thanks, This was actually really helpfull !

[DolphinTrainer2B]

Im scared to do a back handspring by myself :/ :o :z

[PinkLover0o07]

I wanna be a gymnast so bad but my body isn't flexible and won't do anything no matter how long I stretch and practice. Ugh!

[msluvinlivin]

I want to take a gymnastics class but my parents can't afford it. I can't take both dance and gymnastics classes, which makes me sad :'( I can't really get out of dance. Even though I Want to. I want to be a gymnast! :(

[mirandaluvsutwo]

@msluvinlivin Thats how i am ! How old are u?

[fluttershy22]

I wish I could take gymnastics classes I want to be a professional!!!

[dreishaundastone]

now im fiina try wish me good luck

[vante53]

thank u u just help me do my backhandspring for cheerleader...im a girl

[FalcoMW]

ES BUENO PERO ME LASTIMO LA ESPALDA :(

[JasmyneKatJohnson]

@FalcoMW It Hurt My Back Too!

[rowmin]

i ued to do gymnastic and i know the pain at first but after sometime i got used to it =D

GO AMANDA !!!

[nstephanie26]

they always pick amanda to do the tricks

[pjackso]

amanda is cute!!!!!!!!!!!!!!!

[ChavonneDennis14]

We love you Amanda

[ShannonLuvsYhu]

lolz i tried that and welll .... i broke my foot :P

[Thehoifoishoi]

i can do that!.. or maby not

[milkybargoatify]

lol click 2 repeat 3 repeat or 4 repeat

[Misstwizzlerlover]

Every number I press on my keyboard look soooooo inappropiate ^_^

[violinplayer101]

dang, that girl makes it look so easy!!

[KapoiosRoman]

the girl is realy hot ;)

[MizzSoRandom]

@KapoiosRoman She's like, 13:L

[msazcardinal]

The problem is is that i dont have the guts o go threw with it. Any advice please?? :( (Everybody please like so she can see!)

[UDFrocks]

She can do it by herself

[mzallstar1234567]

lol she sed up and down and back and forth u cnt stretch ur neck up lol

[EmmaMorgan100]

most of this is stretching X(

[funnyproduction1000]

3 for a blowjob, 4 for a tummy pat

[DiddleDeeDiddleDoo]

ahahahha look at amandas face 0:08 

[BosnishLadyLaraCroft]

man Amanda is beautiful she is so lucky,she knows all the moves

at this moment i am going to practice day and night =D

[mrsturkeyboobs]

press 3 and look at Amanda's face, LMAO

of just press 4 for another lol

[GKKG1998]

@mrsturkeyboobs hahaha three is the best

[KatieT99xo]

presss 8 and 7 repeatedly. ehhe, and then shes gonna fall.

[kimieti]

omg!!! play the vid then keep pressing 6 7 or 8 hahahaha especially 7!

[tonksy391]

hi can you tell me where you are like stweet where abouts???? so let me know k please reply :) !!!!!

[tonksy391]

hi arr... where are you like stweet where abouts because i want to go !!!! please reply :)

[friends4everheather]

HAHAHAHAHAHAHAHAHAHA omg keep pressing 6 lol so funny : )

[thegymnastics1021]

i always wanted to do that move but it looks so cool

[ComputerTech500]

She sounds like a duck if keep pressing 9

[TheMattlover22]

press 3 repeatedly creepy 0.o lol

[Ebby4567]

she has an amazing back handspring / filck

[tashieexxx]

press 9 repeadtedly for the best sound ever

[julianasoccer98]

Can everyone whos reading this watch my round off bhs video on my channel. i just learned it and I would like some advice. Please watch ;) Thanks!

[awrc123]

soooo helpful.......... =/

[dancerxogirl13]

why is amanda creepily smiling.. 

[jiraya350]

I want her back arch =/

[anistashia553]

how do u do that without harting ur wrist

[raclip02]

@anistashia553 You have to do it right.

[4everhorserider]

i like the other girl better

[cream981]

stretching stops at 0:44

[cullenpartyanimal]

I can do it okay i guess but my arms don't work -_- they refuse to help me with this

[cutegirls108]

i cant get my hands on the ground i just lie on my back im on my bed it dont hurt

[Cheergirl4vever]

My old coach dropped me and im kind of scared to go backwards that fast i can do a back limber and a back walk over but im to scared to do a back hand spring even with help and advice???

[lifeinlove15]

@casamberz If you're not flexible, no. I got flexible over the years of cheering and I've been cheering for 7 years! I still haven't got the back handspring down! I've got the rainbow body but I can never stick the landing just right. :)

[casamberz]

help!! i suck at flexibility i cant even do the splits or a cartwheel or a hand stand but i wanna try this. is it easy?

[NeWsLuVeR]

@casamberz nooo way i do gymnasics and im tryin out for cheer and i can do everythin but this but u dont hav to really b flexible so maybe haha it might take a cou0ple months to be able to do it without support tho

[heyheyitskatay]

aha amandas smile at the end is pricelesss

[Temziixx101]

they make it look soo easy which means they are really good! by the way 13 is not to late to start i started late and im in one of the highest groups :)

[DroppingSticks0]

Why didn't they just film it again when she failed instead of making it awkward? Poor girl.

[summerbreyer234]

is this in south carolina cause i live in south carolina

[amadalovesyou123]

Yes I was proud of my self when I did this lol i was scared cause I almost fell lol

[coollynnie12]

Lol, at 1:22 she looked so proud of herself!!!

[TheIronclad101]

Looks easy...... wait till u try it urself tho! lol

[123dollyrocka]

wow that looked easy -.-

[TheSabrina7884]

omg shes not fexlable!

[atypica1]

she is soo freaking flexibal!!

[l0v3rsuck]

i'm gonna start gymnastic next week and i have no idea how to do any of the tumbler stuffs, i'm scare...... DX

[crystal55621]

Omigod I'm so scared at trying a back handspring, and my sister is really evil and she doesn't want to be my spotter. Screw her!

[nickglover2012]

Te backhandspring is really not as hard as people make it out to be. The very first day i got into competition cheerleadin i did my backhandspring. Now i've been in it for almost four months now and can do my layout.

[xofuturefamexo]

DO u just make a vid and send it to expert village?????

[dangggvideosxx]

niceee bridggee

[ICEathletics]

LOL that did not even explain the easiest way of how to do it lmao

[christinaaguilera33]

That lady is so fake!!!

[YeahLeena9]

awee. i feel so bad for amanda.

she has to fake smile at everything

she doess. especially in the beginning

if the video,

look at her just standing there with her nervous

fake smile! aha ;/

[icantbetamedx12]

@YeahLeena9 i know! i feel so bad for her!

[nstephanie26]

@YeahLeena9 thats true

[TheOfficialMG]

@mewmewtheodora lol me too

[queenoolzy]

@mewmewtheodora try to keep ur comment G rated!!

[vierlaty2]

@mewmewtheodora If the coach hadnt had her hands on her to catch her, this video would be pointless. she is showing the positions in which are important to a backhandspring

[tashtan1]

@mewmewtheodora the trainer is a women, why would she feel molested. I bet you didnt or assume because you might think everyone is a pedophile. but you have to know that people who are applying and who are hiring know what they go for and who they hire. a self respected man would not hire a man to train an under aged girl. as if the trainer had over 30yrs of experience with boys and girl in would be a different story. if no faults happened in that time range, then the guys if good to be trusted.

[flipbuc]

hahahaha the fake smile xDD

[jose696258]

l Brock my neck

[xxrandomthingsxx09]

@jose696258 when you break your neck you die so no your neck isnt broken

[EmynAly]

@xxrandomthingsxx09 uhm, you dont always die when you break your neck, you may be paralised, but not always dead.

[BiteThatBullet]

@jose696258

gj

[CandicexAlanice]

I can't do it!!

[SnipTheSnipper]

lets see you do this shit. you lazy hoe!!

[manny190100]

ugh i cant get it



[abc123easyxo]

haha dattss funny 

[XxKayleighhhxX]

I bet Amanda is thinking right now.. "Kill me please!" LOL

[apereira17]

good

[apereira17]

good

[TheExtraCullen]

love this vids, but I can't do any of it xD

[blagojevich100]

She doesn't a friken spotter she can do it by herself I saw her do it the other vids

[penutlol1991]

what if u dont have a spotter?

[missfr3sh127]

@CuteSnoopsXX she did it @ the begining too

[notsodevil]

i still cant do a back handspring..the problem is i dont know how to jump backwards on my own..im just scared a little bit about landing on my head..i juz practise and it gives me headache

[X0XmileyfanX0X]

omg....yay i can finally see the right shapes! :D

[imcutedeal]

awmazing for some reason i got my backhand soring off the tumble track with out a spotter but i didnt have my bridge walkover :) but then i lost it :( i have no clue how i had it one week and it was gone the next i think i got to nervouse :(

[EmiahIzAwesome11]

Its Nott Really as difficult as u think it is..I have answers to a few of ur questions.I have been doing gymnastics for about 6 years.And i find its easiest to just look at the place where u want ur hands to land(the ground overall)And if ur wrist hurts wen u do the back hanspring u should try not to jump as high wen u do it.Or u can try stretching them out more before u attempt the handspring.

[saddleclubluv101]

You should be afriad to go back and if you are them try to use a support im not a gymnast but soon to b eone and im trying to look at vids to see how to do one and hopefully ill learn im pretty good about doing streachs and stuff does anyone have any advice for me? GOOD ADVICE

[ryucorrea]

okay what kills me is they don't tell you where you should be looking when you do these flips. so I guess that is my question where do you look when you do a back handspring or a back flip?

[stevelau1933]

I tried doing them on the grass for the first time and it really hurt my wrists. Is there any way to do them without causing pain in my wrists?

[Pumpkinpie6468]

its so hard it looks so easy!

[cheergirl67100]

that doesnt relle teach you how to do a back handspring...

[Gymnastgirlll]

lifesAnnette- Yea. i kinda had the same problem. But, think of it as your on a trampoline. It helps you might wanna try and do it on a trampoline before floor, it should make it alot easier.

[abcmatron]

mmmm mmm mm... Dat ass

[TheDanceprincess123]

i still cant do one



[stephh4321]

@TheDanceprincess123 mii either im too scrad to go back!!

[lifesAnnette]

i had cheer camp today, and my coach spotted me for my back handspring. she said that i need to push off hard with my legs, becuase i wasnt pushing off hard enough, and that i cant just lean into a bridge... can anyone give me a tip on how to do this becuase im frustrated and cant seem to get it!

[001twist]

ke sta shokkata amanda

[mycheergirl123]

You should make one that showes how to do a frount hand spring

[xoxforeverfriendsxox]

ugh i can do it perfectly with a spotter, i try it on my trampoline and i just chicken out when it's time to jump. what do i do?

[luinog5588]

 Very good!!!!!!!!!

[corbin708]

ammanda is fit ! =DD

[Stichibabe333]

when I jump i'm scared I might fall on my neck!!! Even with someone helping me!!

[HayOma14]

@Stichibabe333 dont be afraid trust that ur spotter will have u once u do it the is noting stopping u!

[MsEsther19991]

i just cnt jump

[msbieber98]

i love how she fake smiles at  the end

[niasharma]

Well. All she Does Is Show You A back Handspring. She Doesn't Show You How To Go Down . And Push Over. This Didn't Help At All!!

[popcrazyhead]

im level 12 and im pretty good so when you do your back hand spring you mite be scared but first you need to know how to do a bridge walkover

[Sweetheartjody]

@popcrazyhead  yeeaaahh, theres only 10 levels then theres elite.............lies

[tasticpanda]

@popcrazyhead

Theres no such thing as level12

[xoxPatriots83ily]

@popcrazyhead Umm dude there is no level 12 in gymnastics. After level ten its called elite gymnastics. Just thought you might want to know that.

[heathrowtia]

im still practicing that

[20canary]

they aint teach me nutin

[fritz4104]

that ass mmmm mmm mmmh

[nmc4038]

Back hand springs are very hard to learn. and 123skittlez456 you can hurt yur self very bad doing these

[123skittlez456]

its basically jumpinqq backwards, just jump back dont think your qoinq tp hurt yourself

[Future4Reference]

@123skittlez456 Yes, Fear prevents everyone from doing this sort of abilties

[luvgymnastics6]

im scared to do this!

[chaimaintenance4]

haha amanda's like "ughh can we just get this over with??"

[jazzie929]

Amanda is cuute

[lumpigolum]

every time I try this i turn sideways because of im afraid to land on my head. what i have to do training ?

maybe somebody can gave me a tip :)