How to Use an Exercise Ball : Strengthening Your Abs Using an Exercise Ball

[gxrcix525]

How do u know how much air is suppose to be in the ball?

[factie]

what kegs

[wompwompWomp1]

Lower abs are the hardest to work imo

[jbarsinister]

anyone having trouble with the comments should use the safety mode at the bottom.

[Jeanette4ever]

Very well explained and insightful...thank you..

[germensa1]

you guys know she's not 13 or 15 she's like 31.You can see she's aging

[germensa1]

im a man saying this. 1.i don't watch porn its for pervs! 2.im not here because the pretty girl like most people. 3.I love extracising .

[JohnRagoon]

Is it OK to use a marble or a big ball bearing for this?, as i live in a state where it is illegal to own a big blown up ball thingy!!

[GmailG10]

She's a fitness expert? Hmm... I might have to check her credentials if you know what I mean uh thank you

[16bluegoose]

I just tried doing this, and it really works! You can feel the burn, lol!

[asikuy]

Very well explained...

[smokerdalejash]

yum

[titanicrose10]

thank you the helped

[8veronica6]

your videos have really helped me Thanks. :)

[spookymcfuzzy]

Daaaaaaaaaaaamn!

[ukrainedude88]

ur hot!!!

[hotcheeto2005]

i swear yall men need to grow up. wat? yall cant afford real porn so u have to use this as ur jack-off material?

[cheezeburger100]

@hotcheeto2005 i noe thatz rite gurl thats goes to show you thatz all they know..creeps goe sum whr elze wit all dat bullshi*!!

[schumaa4]

@hotcheeto2005 Porn is free, but this works toooo ;)

[matrixkidman]

Nice tits !!!!:)

[JoePodable]

Wow she is fucking hott

[GingerViner]

Too Shaked2006

when you sit on the fitness ball you should have your feet flat on thefloor and your uppper legs between your knee's and hips should be straight. if between the knees and hips your legs go up when sat when the ball is to ball but if your knee's are higher than your hips then the ball is too small...

so make sure everything is straight

if you would like to know more give us a mail or something

Martin V

Fitness Instructor

[shahed2oo6]

hey gays how do you know if the ball is too big for you?help pleas........

[hotvins]

your ball is so big, nice and smooth ball ;)

[mugupo10]

She has nice breast

[Willkillbillfeeldeal]

i disagree with putting your hands behind your head because it encourages you to use your neck to lift yourself into crunching position. thus, breaking your neck in 2. i do this indoors, spot something on the ceilling, and fix that point and always stare up when doing those crunches.

[andrews23451]

i like your ball!is so white!!

[Renotech]

Am I the only one watching these videos because of her? :D

[123bentheman]

@Renotech

No your not

[Wonderbread101]

watching this is a mental stability exercise... IF you know what i mean.

[GODDAMMED4]

hot

[juicyAK]

you look like the girl from step up 2

[thejbdman]

How do you support your back. DO you let it arch or bring it flat to the ground.

How bout 1on 1 to sort it out?????

[foshos]

Will you Marry me?

[barnaft]

wow! best exercise video ive ever seen! how much for her as ure personal trainer!

[craazhy]

Peter: "How bout that side boob, that turn you on?... Well, it shouldn't cause that's my side boob."

[devangna16]

Ahhha , i watched that epissooode =D

[aja978]

you may also find the book "Exercise Balls for Dummies" useful. it shows you how to use an exercise ball in your workout, as well as incorporate it into Pilates

selfservingbooks (.) com/dummies/Exercise+Balls+for­+Dummies/1217

[ replace (.) with . ]

[samalmarr]

How many reps

[Braaimaster123]

me 2

[twinsistas24]

thanks so much you helped me a bunch.

Btw you sure r FIT. :]]

[Brownsuga20008]

I needed this video because I just had a baby and need to tighten my lower tummy. THANKYOU!

[sherlockstownkill]

i'd bounce da ring of her

[e1ka07]

putang ina!

[flyasasatellite]

dude! side boob. niiiiiiiiice.

[suicidebag666]

lol

[davexbilly]

lol yes!

[novoare]

when I started looking at her tits I could not listen anything else.

[wimtje]

hahahha, the same happened to me, i wanted to learn something for my next lesson i had to give but ... Haha

[fallenpedalz]

... men -_-''

[mpaulino]

Don't judge. The girl from the video is very attractive and has a nice body. What's a guy to do? :)

[steveuk6]

haha nice m8 same ere!

[danniellenecole]

oops didnt mean to do that twice, lol

[danniellenecole]

I think this is awesome! I think she is beautiful and helpful!

[danniellenecole]

I think she is awesome and beautiful, and I really thank her for showing the proper ways to do this!

[jikoy27]

nice tits

[therealpaulkid]

amene

[bmxlozer24]

ahmen

[joslynp]

is it ok to exercise when ur pregnant?

[amberlynn619]

okay; some of the people that commented this are just disgusting and immature.

but anyways...

this really works :)

thanks!! :D

[bunnybooze]

My neck hurts when I do these. Perhaps I'm doing them wrong?

[x0kuteness0x]

maybe ur using your hands to pull it up? you can try by putting them across your chest

[alltelsucks0770]

That's really helpful. =] I just bought an exercise ball and had noooo clue how to use it. thanks ^_^

[peteyproductions]

yo is it so hard to appreciate the lesson and appreciate how hot she is

i dont think so

[painterroy]

For the instructor here, please ignore the idiots here, & know there are some people who appreciate the lesson here.

[pmbear]

Who's to say the idiots don't appreciate the lesson? LOL

[painterroy]

Hopefully there are some intelligent people watching these videos & getting some good workout info, unlike the idiots here who just make stupid comments about the instructors here. For those instructors, there are some people like me who appreciate the guidance you give here, keep it up & ignore the stupid people.

[Halo2996]

she can hold my balls lol

[kysike666]

dang she's so hot..who is she?

[nacrifa]

lol

[peacemaker908]

she would look alot better with my dick in her mouth

[javierjimenez123123]

this is great

[gabaman]

Ouch. My abs are burning!

[undergroundblu]

mmmmm i like the position at :19.... melting in my mouth @_@

[kingbenne]

That grass needs some fertilizer... and then can you do a rain dance?

[tmh2008]

feel the burn!

[eXtremeangel24]

nice!

[eXtremeangel24]

ahh man i wana make my body like her

[tiger5525]

Fittttt!!!!!!

[chicochapino]

shitty exercise

[ICET100]

DO YOU THINK YOU CAN DO BETTER

[chicochapino]

Actually yeah I can do much better then thar

[ICET100]

YEAH RIGHT

[Gaeilgeoir]

yay! you're great, thanks so much! :-D