Burton Leander - British Indoor Rowing Championships

[buff2gruff]

hey im 14 i strted rowing about 4 months ago and ive gotten my 1k down to 3:49 but my 2k best is 8:32 my second split is usually horrible does anyone know how i can atleast get it below 8:00??

[eyesthatwatch69]

@buff2gruff yeah believe in yourself, push hard but pace yourself for the first 1250 and then with 750 to go crank it and nail it home.also practise alot of long ergs@the hardest split you can consistently pull, try2x30minswith 5-10 min break in the middle once a week and then do 8x500m flat out tryin 2 keep a consistent split but pushing as hard as you can. later on in the week. each time you repeat try 2 beat your previous scores. try this for about 4 weeks and you should get your target.

[eyesthatwatch69]

@buff2gruff yeah believe in yourself, push hard but pace yourself for the first 1250 and then with 750 to go crank it and nail it home.also practise alot of long ergs@the hardest split you can consistently pull, try2x30minswith 5-10 min break in the middle once a week and then do 8x500m flat out tryin 2 keep a consistent split but pushing as hard as you can. later on in the week. each time you repeat try 2 beat your previous scores. try this for about 4 weeks and you should get your target.

[JammyDodger2012]

Lol I love all the 2k erg time bragging here. Especially the guy who claimed to have pulled a 5.24!!

[gannonball2687]

@JammyDodger2012 i totally agree. if someone claims to pull a 524 they are out of their mind. it would take so much training to get that time

[friendmeph]

i've had nightmares where i walk into a room and see this many ergs.

[hellerase]

for me it would be a dream, exept if something really bad happen while doing erg.

[888ball888]

Man i miss the BIRC

[AxelPRC]

these times are slow i could beat that winning lightweight time when i was 14 and 72kg

[leoliamll]

wo some people are very fast!!!! but you can still row without an erg!!!

[nich959]

to many ergo's!

my eyes hurt

[ooohpie]

that is bull shit

[cr125lover69]

whats the best way to train to get your 1km and 2km ergoes down i just started rowing im 13 and i got 3:34 for 1km is dat aight was top at my school for year 8

[ExportAli]

Yeah mate that great

[jucielucii]

God thts years old...I cn rember thn the ergo saaid get ready. Go!

It was so hard bt easyer nw

[sparson92]

some of these people make it look so easy

[sparson92]

1:34- awful technique

[davidisnotaleg]

thts not true

thats bowt olympic standard

[BenRea1]

I do 2k in 5:24.3 and I am 11 year of age.

[quiggman]

doubt thats physically possible

[scytheraus]

LIAR!!! dont bullsht.. doesn't make you cooler or better

[andrewshd]

my brother won the british indoor rowing championships U16's in 1994 6:31, i know it is like 14yrs but have standards changed that much? what machine are using, C2?

[zaychenok]

Bullshit. That's the world record

[gustavinoa]

bahahahahhahahahahahahahahahah­ahaha... man if i saw u i would crack u in the face.. i train 6 days a week.. im 17 years of age an can only pull a 6.42.. since ure only eleven i bench press more than you!!

[SammyJSTJ]

good score bro .. im 15 and i got the school record for my age ... 6 . 43.9

[gurban333]

@gustavinoa kid on my team pulls a 6:14 hahah hed crack u in the face

[davidisnotaleg]

im 12 and i cAN DO 2K IN 7:24

AND IM LITE AND A COX

[supercymos]

I know T Hope!! lol... didn't know he went here..

[ilikeblondegirls]

i went to the nia last sunday and one of the guys got a new indoor 2k record. he had a adv split/500m of like 1.25 which is insane

[gingerogre]

i did 10km in 38min in my house. not on one of those high tech rowers though.

[metrophat]

then it means shit all.

[summerbabyx0x]

lmao I did a 5k and my time was 29 minutes. The highest I can get the number up to is 30. I'm really small, so I'm not that good at erging. Thats why I cox

[22512587]

that was a good decision.

[Vanchee0von0penrith]

10km 39:33:3 cap rating 18, weight 80.1kg 171cm tall under17m

[pasfomp]

did 7'00 when I was 14 ...

[AquaSpaps]

i did a 2k and mi time was 6.46.6 wen i was 15 =)

[fortylo0]

Did 6'30 when i was 15 : PP

[MentalDribble]

Man, brings back memories of pain

[aranarmath]

Well "Pain is only temporary, pride is forever"

[ExportAli]

I cant believe this video is 2 years old now, I havent been to the birc since this video was made

[1710ben]

ahh the birc! bad memories lol all that lactic acid after 1,000m at 1:40 ish nt nice!

[IpodMaster44]

great video! its actually has clips from different races not just one like some other BIRC 2006 vids!