Using Green Tea for Weight Loss and Fat Burning

[TheWrighty1]

ive been drinking it for 3 weeks (4 cups a day) now and my energy levels are up im waking up at better times and my bowel movements are much nicer so thumbs up for green tea

[hangawara]

try my green tea ochazuke

[bmxicann53]

Good video. For more on green tea visit greenteabenefitss.*com

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[MountainTeaGR]

yes tea but without too much sugar

[iSNiPEjust]

Its good for ur skin too, i drink it like morning and night then use the tea bag to my face coz i have some spot marks and yeah it did help!

[nursyuhadahh]

is it need to put sugar in the green tea?

[nickrohn93]

ill stick with pepsi

[hotfudgemoney]

@nickrohn93 Pepsi is disgusting.

[JetBlueIce]

Oolong tea (also known as wu long or wu yi) is 6 times more effective as a fat burner than Green tea is.

Oolong tea is easy to find, in the asian section of most grocery stores, instead of the tea section. It's also very inexpensive. I usually buy the Sun Luck brand.

[wtfbroskie]

You can drink 5 cups a day. or buy high quality matcha from JAPAN, and drink about 1/2 cup measured of liquid and it being 10 times more healthy than standard brewed leaf. Dont consume dairy with green tea for it destroys the health benefits of it.

[crazylazybaby]

5 cups?? what do u think everything is britsh ? XD

[swastedcat]

Hot Hoodia Plus is the best for me, i lost 18 pounds in less than a month and no side side effects.

[HauntedShores06]

surely that was not just from green tea alone how you lost all the weight? you must have been eating sensibly and exercising as well?

[tomasino211]

thats a good green tea! but the best one on the market is made by nature's bounty it is loaded in EGCG 108mg caffine go to consumerlabs dat com they will tell you in a rating system they measure the amount

of EGCG per brand!

[giveittomebebe]

take green tea extract with caffeine to help speed up weight loss.

[tipoomaster]

One pound of fat (2.2 kg) is equivalent to approximately 3500 calories. Research by Japanese and other researchers suggest that if the average person were to drink five cups of green tea a day, they would burn an extra 70 to 80 extra calories through an effect known as thermogenesis - the process of heat production in organisms. 70-80 calories per day does not quite come close to the 500 calorie deficit needed per day to lose a pound a week.

[youssefdoukkala]

one Kilo makes 2.2 pounds and not the opposit

[Howie262]

Well yes it does burn fat, but that is just because of the cafine content in which that increases your metobalism. Which indeed makes you loose weight because you burn more callories.

But its not like its gunna be somthing you can visualy notice however. That is unless you drink green tea, excercise and diet to you will.

[PhOENiXDoWnz]

so if i take green tea and i excercise and stay on a good diet i can burn fat?

[yarrtiscrapulence]

if you eat healthily and exercise then you can burn fat. you don't have to have green tea.

[Howie262]

@PhOENiXDoWnz yeah of course, just eat heardy food, work out maybe 2-4 times a week or 2-3, maybe drink some grean tea every day. And you'll notice a big differance.

Just think "Hearty" not healthy....

Hearty like... good ass veggies/fruits n shit. And good ass whole grains n stuff, thats al you need.

you eat that and excercise you'll be a boss!

[learber]

does whaat type of green tea

[beba0447]

Thank you very much. Peace!

[SmartGirl27]

Any green tea?

[love9boy]

good information!  thanks!