parallette training

[hidarikikica]

Wonderful focus mate! great work.

[TheDslide]

i so wanna do the move at 3:05 but its so hard

[TheDslide]

i wanna do that problem is i cant get all these !

[zakmoon]

point thoughs bloody toes ! :P

[iKnockturnal]

Good job man!

[FanBoy241]

dude that thing is unstable why u pic that

[crtjuren]

first learn how to do a proper handstand, only than you can learn advanced moves!!! because i don't see anything right at this video, only brute strenght and no elegance, posture or awarness of your body

by Gymnast.

[vinni2O]

your arms are supposed to be straight when you do a planche

[mwich40]

@vinni2O this is a beginner variation, but the straight arms should be the goal

[pdannysan13]

u probably have abs made out of titanium :) 

[terramar111]

Do you have any wrist problems? Seems like that would tear up your wrists.

[tigerkralle123456789]

Nice!!! I can do the l-sit, but I have no idea how to train that I can get my back up. How can I train my body to do that? Is it the lower back which has to be strengthening more or are it the abs? Keep going man!!!!;)

[FromTheMarshess]

Great Song! Great Parallettes! Great video!

[davisdav4]

Did he die?

[mwich40]

@davisdav4 they always died

[otteification]

Great stuff man! You've inspired me to make my own parallettes tomorrow.

[MrArbitrager]

mate i reckon if you have the parallettes seperated you won't have that problem! one parallette won't move if all your weight is on it

[RandalSetzler]

That was a test set I made for portability. (notice how in the front of the video I "fold" them out.. They travel easily- and you've already seen the downside. I train on seperated parellettes now.

[MrChiltan]

@RandalSetzler is it necessary to learn handstand on the ground begore trying on paralletts?

[snafras]

THIS MEN IS A SUPER SOLDIER!!! o_O!!!

[h0652507]

very nice

[ZaherBasma1]

how did u make it?

[yopersonaltraina]

There's a PDF on Crossfit

[wisdometernal]

It looks like he should anchor it with sandbags or something before he begins to keep it from coming up on im when he tries to handwalk or shift his weight from one bar to the other

[ge0893]

pretty nice

[pwestonkim]

great job btw. and tia.

[pwestonkim]

do you have the directions to making that parallette?

[RandalSetzler]

...go to google and type "how to make parallettes"...

[dnwr2002]

@RandalSetzler I am wondering what height your parallettes are, i just made a pair and they sit about 9.5 inches off the ground. I find it difficult to do the rocking movements you showed and thought maybe my bar was too low.

[mattgti86]

Thanks for the great vid! I just made a set of parallettes this morning. ...Somebody's got to recognize this cool song... name anyone???

[RandalSetzler]

Thanx!

I'm pretty sure the song is by Tricky..

[mattgti86]

I found the artist: Alpha, song: Firefly (Receiver Mix). I just bought it on Amazon.

[sparwood8]

Oh so good to find an expert like yourself

I have been training for over 45 years. Am in tip top shape. How's it goin' with you?

[pshieldsy]

Crossfitters don't bother with bench press... Bench is completely different to what's required for functional strenght.

[FarisiDaniel]

This is a powerful video Randal. BARTENDAZ Austin

[RandalSetzler]

I would love for there to be BARTENDAZ IN AUSTIN! I would help to make this happen...

and for those who ask- I don't know the artist/song used in this vid. I got it off a mix cd I made a long time ago, sorry...

[donniejones18]

I'm interested in BARTENDAZ in Austin too. I'd love to help. :)

Message me if you have any ideas.

I work out on the bars at Town Lake hike/bike trail almost every day. I've still got a long way to go to come near you Randal, but I'm training.

I am going to make myself a set of paralletes tomorrow!

[nnnbbbmmm79]

Yes what is the song please. great stuff

[sparwood8]

This guy could likely press 245 overhead, and bench 365. For 5 reps apiece

[sparwood8]

Amazing balance, power, ENDURANCE, and control

[kolos35]

nice video man.Also could I have the title for the song please.

[Rasclot222]

YES YES good video brotha. Good core power.

[FarisiDaniel]

Hay man can we get one more for constellation on how you train to develop punching power? This clip is a hit our guys are eating it up...

[FarisiDaniel]

WHOOOOOOOO!

[bmorebarhoppers]

Great vid man! I like doin' a lot of those exercises so I really enjoyed it...your form and control is really clean.

[patchbarz]

Really amazing stuff!!! Cheers

[YouGottaCThis]

Verry strong.... great vid

[speedyman290]

amazing skill !!

it's very hard the planche , stradlle planche..

barskillz.

[JeremeSanders]

As usual you are a parallete beast