Knee Pain Free Walking and Running Plus Does it Matter ...

[PEB979]

where do you get coconut water , i first heard this on BIG BROTHER Danielle drinks it , never heard of it

[smbrackets]

Im sorry but I have seen about 30 or more of your vid's and you should not be teaching people and this video pisses me off at the end ( it doesn't matter what you eat) fuck off don't teach and than say it doesn't matter, fool and in this video you do not look healthy TEACH WHEN YOU HAVE IT RIGHT not sorry at all for saying this people need to start thinking for them self

[giodurak]

looks like walking way for leaders in tango Argentino!

[glennjgd]

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[hunted9185]

HAMBURGER

[SParkApCider]

ITA with you kevin on 'kids'...they are the best runners...parents should build on this, keep them physical.

[nexernexer]

Gr8 video guys

i think snake has the best form it burns the most fat and doesn't fatigue any bones or muscle

[sueyking]

- Before a work out in the afternoon I drink 2L of water/sportsdrink, as a dehydrated person will cramp up more easily. Avoid over hydration though!

- After, you should restock your glycogen (carbohydrates) and protein stores.

My ideal meal wold be a half chicken with a side of pasta, and gatorade to replenish electrolytes lost through sweat.

[iLucidDream]

Great stuff, thanks!!

[SexyDragonMaster]

This was something I've been doing with running in the past few months., but I never really applied it when I was walking. This was great video, I will be sharing this with family and friends who will benefit from this. ^_^

[wizkid22]

4:35 guy in the back is waking heal to toe

[monolodike]

didn't think the solution was that simple.

[lisabella00]

we can't see your feet because of the renegade banner! duh

[AwesomeGirl86]

Wow. That was very informational! :)

I did not know that.

Thanks for the tips!

[1urbandevil]

Wow, I never knew that people did not know how to run properly.

I used to run for my schools teams and would run to friend's places all the time.

I guess running/ walking a lot barefoot helps, like you say. I used to do that a lot when I was a kid and it just becomes natural.

Great vid Kevin! ;-)

[1urbandevil]

Food before workouts: carrot, half a cup of oats, water, apple. (At least 1 hour before.)

Food after workouts: water, banana, kiwifruit, 2x sandwiches, dried fruit & Nuts.

If I know I have a big run coming up I'll overeat 2 days before, then eat normally the day before. And eat light on the day of the run.

[cherryberryblossom]

i went for a run for the first time in 10 years, and my hip hurts, i do slam down on my heels when i run also hahaha, thanks for the info. after work out food, i would say water and grapes.

[semiteri]

ahhhh a snake!!! any way that was very informative, I have been doing it wrong and suffer from hip and leg pain, thanks

after a work out? just tons of water...

[DigigirlAshley]

great video, very helpful

[glimmyr]

Very helpful, thanks. I will apply these tips.

[rayme4raw]

Good video, I've been doing the heel stride. I'm definately going to try to change how I've been walking, thank you.